GBR Mark Yates
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:50 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Yates at each race, oldest on the left; lower is faster.The best was 1:27:50 at Glasgow (Mar 2025); Mark Yates was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:33:12 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:27:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,225th of 1,712 Doubles Mixed (faster than 28%). Against the 52 who finished around 1:27:20: most time gained on sled pull (0:42), most lost on the eight runs (3:35). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:16 | faster than 13% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 7:01 | 5:51 | faster than 16% |
| Sled push: | 1:46 | 2:02 | faster than 85% |
| Run 3: | 7:22 | 6:07 | faster than 15% |
| Sled pull: | 3:03 | 3:36 | faster than 82% |
| Run 4: | 7:22 | 6:08 | faster than 15% |
| Burpee broad jump: | 4:09 | 3:33 | faster than 28% |
| Run 5: | 7:18 | 6:19 | faster than 20% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 7:35 | 6:13 | faster than 13% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 7:35 | 6:16 | faster than 16% |
| Sandbag lunges: | 4:11 | 3:59 | faster than 41% |
| Run 8: | 5:26 | 5:00 | faster than 35% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 5:31 | 5:04 | faster than 37% |
| Runs (8 km) | 54:34 | 46:33 | faster than 17% |
| Stations (8) | 27:49 | ||
| Finish | 1:27:50 | 1:20:29 | 1225th of 1,712 · faster than 28% |
1,129th of 1,389 Doubles Mixed (faster than 18%). Against the 42 who finished around 1:32:26: most time gained on the roxzone (1:30), most lost on the eight runs (2:58). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 6:05 | faster than 6% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 6:14 | 5:10 | faster than 10% |
| Sled push: | 1:42 | 2:03 | faster than 89% |
| Run 3: | 6:18 | 5:23 | faster than 15% |
| Sled pull: | 4:06 | 3:55 | faster than 40% |
| Run 4: | 6:29 | 5:26 | faster than 14% |
| Burpee broad jump: | 5:16 | 3:39 | faster than 11% |
| Run 5: | 6:44 | 5:33 | faster than 14% |
| Row: | 4:52 | 4:39 | faster than 31% |
| Run 6: | 6:45 | 5:28 | faster than 11% |
| Farmers carry: | 2:02 | 1:45 | faster than 16% |
| Run 7: | 6:43 | 5:29 | faster than 12% |
| Sandbag lunges: | 4:11 | 3:50 | faster than 35% |
| Run 8: | 6:46 | 5:42 | faster than 18% |
| Wall balls: | 5:35 | 4:27 | faster than 18% |
| Roxzone: | 7:44 | 7:28 | faster than 44% |
| Runs (8 km) | 53:30 | 44:21 | faster than 12% |
| Stations (8) | 32:03 | ||
| Finish | 1:33:12 | 1:20:32 | 1129th of 1,389 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 1:42 | Birmingham 2024 · best of 2 | 2:12 |
| Sled pull | 3:03 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:09 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:29 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:30 | Birmingham 2024 · best of 2 | 45:37 |
| Roxzone | 5:31 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicola McCullough2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 59% |
| Push | 85% |
| Pull | 83% |
| BBJ | 28% |
| Row | 75% |
| Carry | 76% |
| Lunges | 42% |
| Wall balls | 52% |
| Roxzone | 37% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 54:37 running, 27:49 at the stations and 5:31 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Mark | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:58 | 4:16 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 7:01 | 5:51 |
| Sled push | 1:46 | 2:02 |
| Run 3 | 7:22 | 6:07 |
| Sled pull | 3:03 | 3:36 |
| Run 4 | 7:22 | 6:08 |
| Burpee broad jump | 4:09 | 3:33 |
| Run 5 | 7:18 | 6:19 |
| Row | 4:29 | 4:42 |
| Run 6 | 7:35 | 6:13 |
| Farmers carry | 1:36 | 1:45 |
| Run 7 | 7:35 | 6:16 |
| Sandbag lunges | 4:11 | 3:59 |
| Run 8 | 5:26 | 5:00 |
| Wall balls | 4:27 | 4:28 |
| Roxzone | 5:31 | 5:04 |
| Finish | 1:27:50 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
