GBR Mark Winship
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:11 (Cardiff 2026) · Open Men 1:16:10 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:18:11 | 270th of 533 | 36:29 | 38:29 | 3:13 | splitsSkiErg4:11Sled push4:12Sled pull4:56Burpee broad jump4:52Row4:33Farmers carry2:30Sandbag lunges4:49Wall balls8:26Run 14:44Run 24:14Run 34:39Run 44:30Run 54:31Run 64:42Run 74:12Run 84:59Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:16:10 | top 33% 994/3,034 | 40:56 | 31:13 | 4:05 | splitsSkiErg4:19Sled push2:34Sled pull3:12Burpee broad jump4:34Row4:50Farmers carry1:38Sandbag lunges4:09Wall balls5:57Run 14:53Run 25:38Run 34:43Run 44:53Run 55:24Run 64:50Run 75:00Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:49 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
