NED Mark van Venrooij
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:07 at Mechelen 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Mark Van Venrooij, Kevin Laroswhole field → | Pro Doubles Men · team 25-29 | 1:02:07 | 164th of 49252nd of 125 aged 25-29 | 27:46 | 29:21 | 5:05 | View results | See splits Hide splitsSkiErg3:50faster than 36%Sled push2:05fastest 48%Sled pull4:31faster than 17%Burpee broad jump2:58faster than 35%Row4:08fastest 46%Farmers carry1:32fastest 28%Sandbag lunges4:16faster than 17%Wall balls6:01faster than 5%Runs (8 km)27:46fastest 5%Roxzone5:05fastest 13%Run 12:45fastest 6%Run 23:24fastest 6%Run 33:31fastest 5%Run 43:31fastest 6%Run 53:32fastest 4%Run 63:30fastest 3%Run 73:37fastest 7%Run 83:59fastest 11%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Kevin Laros, Mark Van Venrooijwhole field → | Pro Doubles Men · team 25-29 | 1:06:15 | 52nd of 23718th of 65 aged 25-29 | 31:32 | 31:09 | 3:38 | View results | See splits Hide splitsSkiErg4:03faster than 20%Sled push3:11faster than 16%Sled pull4:46faster than 34%Burpee broad jump2:44fastest 29%Row4:19fastest 46%Farmers carry1:32fastest 12%Sandbag lunges4:22faster than 18%Wall balls6:12faster than 9%Runs (8 km)31:32fastest 8%Roxzone3:38fastest 22%Run 13:41fastest 9%Run 23:50fastest 4%Run 34:06fastest 8%Run 44:01fastest 5%Run 54:15fastest 10%Run 64:09fastest 7%Run 74:19fastest 14%Run 83:14fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Mechelen 2026 · best of 2 | 3:52 |
| Sled push | 2:05 | Mechelen 2026 · best of 2 | 2:12 |
| Sled pull | 4:31 | Mechelen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:44 | Utrecht 2025 · best of 2 | 2:43 |
| Row | 4:08 | Mechelen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:32 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:16 | Mechelen 2026 · best of 2 | 3:36 |
| Wall balls | 6:01 | Mechelen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 27:46 | Mechelen 2026 · best of 2 | 37:11 |
| Roxzone | 3:38 | Utrecht 2025 · best of 2 | 5:38 |
How to read
Each station's best across Mark's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Laros2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Pro Doubles Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
