GBR Mark Underhill
2 HYROX races over 2 seasons. Best Open Men time: 1:26:07 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Underhill at each race, oldest on the left; lower is faster.The best was 1:26:07 at Mechelen (Apr 2025); Mark Underhill was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:26:07 |
| Birmingham | Oct 2025 | Open Men | 1:26:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,135th of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (1:27), most lost on the roxzone (2:37). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:25 | 3:15 | faster than 86% |
| Run 3: | 4:44 | 4:53 | faster than 57% |
| Sled pull: | 5:11 | 5:02 | faster than 44% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 6:31 | 5:36 | faster than 31% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 40% |
| Run 8: | 4:58 | 5:10 | faster than 58% |
| Wall balls: | 7:41 | 7:15 | faster than 43% |
| Roxzone: | 9:28 | 6:40 | faster than 11% |
| Runs (8 km) | 38:56 | 39:57 | faster than 56% |
| Stations (8) | 38:33 | ||
| Finish | 1:26:52 | 1:25:13 | 2135th of 3,945 · faster than 45% |
817th of 1,638 Open Men (faster than 50%). Against the 49 who finished around 1:26:08: most time gained on the eight runs (1:10), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:11 | faster than 42% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 4:15 | 4:14 | faster than 48% |
| Sled push: | 2:59 | 2:33 | faster than 23% |
| Run 3: | 4:24 | 4:35 | faster than 61% |
| Sled pull: | 4:46 | 5:05 | faster than 60% |
| Run 4: | 4:36 | 4:38 | faster than 51% |
| Burpee broad jump: | 6:08 | 5:45 | faster than 40% |
| Run 5: | 4:31 | 4:39 | faster than 57% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:29 | 4:36 | faster than 57% |
| Farmers carry: | 2:22 | 2:10 | faster than 37% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 6:38 | 5:14 | faster than 19% |
| Run 8: | 4:56 | 5:13 | faster than 62% |
| Wall balls: | 5:51 | 6:13 | faster than 59% |
| Roxzone †: | 10:12 | ||
| Runs (8 km) | 37:52 | 39:00 | faster than 57% |
| Stations (8) | 38:03 | ||
| Finish | 1:26:07 | 1:26:09 | 817th of 1,638 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:46 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Mechelen 2025 · best of 2 | 5:38 |
| Row | 4:47 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:52 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 9:28 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 49% |
| Push | 24% |
| Pull | 60% |
| BBJ | 41% |
| Row | 48% |
| Carry | 37% |
| Lunges | 20% |
| Wall balls | 60% |
| Roxzone | 43% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sandbag lunges (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:52 running, 38:03 at the stations and 10:12 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:19 | 6:11 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:15 | 4:14 |
| Sled push | 2:59 | 2:33 |
| Run 3 | 4:24 | 4:35 |
| Sled pull | 4:46 | 5:05 |
| Run 4 | 4:36 | 4:38 |
| Burpee broad jump | 6:08 | 5:45 |
| Run 5 | 4:31 | 4:39 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:29 | 4:36 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 4:22 | 4:36 |
| Sandbag lunges | 6:38 | 5:14 |
| Run 8 | 4:56 | 5:13 |
| Wall balls | 5:51 | 6:13 |
| Roxzone | 10:12 | 9:47 |
| Finish | 1:26:07 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
