GBR Mark Twynham
2 HYROX races over 2 seasons. Best Open Men time: 1:21:45 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Twynham at each race, oldest on the left; lower is faster.The best was 1:21:45 at Birmingham (Oct 2025); Mark Twynham was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:30:53 |
| Birmingham | Oct 2025 | Open Men | 1:21:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,608th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:20). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 3:19 | 3:15 | faster than 47% |
| Run 3: | 4:52 | 4:53 | faster than 50% |
| Sled pull: | 4:46 | 5:02 | faster than 59% |
| Run 4: | 4:50 | 4:55 | faster than 53% |
| Burpee broad jump: | 4:30 | 5:36 | faster than 77% |
| Run 5: | 4:51 | 5:05 | faster than 60% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 4:51 | 4:55 | faster than 53% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 65% |
| Run 8: | 5:05 | 5:10 | faster than 53% |
| Wall balls: | 7:28 | 7:15 | faster than 47% |
| Roxzone: | 5:52 | 6:40 | faster than 69% |
| Runs (8 km) | 39:40 | 39:57 | faster than 51% |
| Stations (8) | 36:19 | ||
| Finish | 1:21:45 | 1:25:13 | 1608th of 3,945 · faster than 59% |
898th of 1,206 Open Men (faster than 25%). Against the 36 who finished around 1:31:08: most time gained on sandbag lunges (1:04), most lost on wall balls (3:10). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:30 | faster than 36% |
| SkiErg: | 4:40 | 4:16 | faster than 13% |
| Run 2: | 5:12 | 4:54 | faster than 35% |
| Sled push: | 2:39 | 2:26 | faster than 34% |
| Run 3: | 5:28 | 5:12 | faster than 37% |
| Sled pull: | 5:03 | 4:16 | faster than 24% |
| Run 4: | 5:42 | 5:14 | faster than 29% |
| Burpee broad jump: | 5:23 | 5:08 | faster than 42% |
| Run 5: | 5:31 | 5:19 | faster than 41% |
| Row: | 5:04 | 4:35 | faster than 13% |
| Run 6: | 5:38 | 5:16 | faster than 33% |
| Farmers carry: | 1:47 | 1:58 | faster than 66% |
| Run 7: | 5:40 | 5:16 | faster than 31% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 51% |
| Run 8: | 7:25 | 5:43 | faster than 13% |
| Wall balls: | 10:41 | 6:03 | faster than 6% |
| Roxzone: | 6:30 | 5:39 | faster than 29% |
| Runs (8 km) | 44:16 | 40:49 | faster than 30% |
| Stations (8) | 40:11 | ||
| Finish | 1:30:53 | 1:20:16 | 898th of 1,206 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:39 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:46 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:02 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 7:28 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:40 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:52 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 26% |
| Push | 48% |
| Pull | 60% |
| BBJ | 78% |
| Row | 30% |
| Carry | 78% |
| Lunges | 65% |
| Wall balls | 47% |
| Roxzone | 69% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:44 running, 36:20 at the stations and 5:52 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:18 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 3:19 | 3:15 |
| Run 3 | 4:52 | 4:53 |
| Sled pull | 4:46 | 5:02 |
| Run 4 | 4:50 | 4:55 |
| Burpee broad jump | 4:30 | 5:36 |
| Run 5 | 4:51 | 5:05 |
| Row | 5:02 | 4:49 |
| Run 6 | 4:51 | 4:55 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:55 | 4:55 |
| Sandbag lunges | 4:42 | 5:12 |
| Run 8 | 5:05 | 5:10 |
| Wall balls | 7:28 | 7:15 |
| Roxzone | 5:52 | 6:40 |
| Finish | 1:21:45 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:45.
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