GBR Mark Thomas
5 HYROX results over 2 seasons. Best Open Men time 1:21:34 at Cardiff 2026.
These results may belong to more than one athlete called Mark Thomas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:21:34 | top 45% 1202/2,728 | 39:42 | 37:24 | 4:28 | splitsSkiErg4:51Sled push2:41Sled pull4:17Burpee broad jump6:23Row5:05Farmers carry2:44Sandbag lunges4:51Wall balls6:32Run 15:16Run 26:18Run 34:47Run 44:34Run 54:41Run 64:41Run 74:18Run 85:09Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:21:57 | top 46% 1155/2,544 | 37:34 | 39:31 | 4:57 | splitsSkiErg4:37Sled push2:48Sled pull4:31Burpee broad jump5:48Row5:07Farmers carry2:29Sandbag lunges6:03Wall balls8:08Run 13:06Run 24:35Run 34:56Run 45:04Run 55:06Run 65:22Run 75:05Run 84:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:40:10 | 4650th of 5,554 | 40:09* | 46:00* | 14:04 | splitsSkiErg5:00Sled push3:26Sled pull6:05Burpee broad jump5:44Row5:14Farmers carry2:23Sandbag lunges7:01Wall balls11:07Run 13:28Run 24:36Run 35:04Run 44:56Run 55:06Run 64:56Run 74:52Run 87:15Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:24:04 | 1064th of 1,917 | 40:46 | 38:18 | 5:06 | splitsSkiErg4:18Sled push2:51Sled pull4:16Burpee broad jump4:57Row4:32Farmers carry1:57Sandbag lunges5:16Wall balls10:11Run 15:08Run 24:44Run 34:50Run 44:51Run 55:04Run 64:54Run 74:54Run 86:25Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 50-54 | 1:40:30 | 1021st of 1,248 | 46:33 | 45:28 | 8:33 | splitsSkiErg4:36Sled push2:00Sled pull5:46Burpee broad jump7:04Row5:02Farmers carry2:40Sandbag lunges7:31Wall balls10:49Run 15:03Run 25:12Run 36:04Run 46:02Run 56:03Run 65:54Run 75:46Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
