NED Mark Te Hennepe
3 HYROX races over 2 seasons. Best Open Men time: 1:11:47 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Te Hennepe at each race, oldest on the left; lower is faster.The best was 1:11:47 at Mechelen (Mar 2026); Mark Te Hennepe was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:17:09 |
| Amsterdam | Jan 2026 | Open Men | 1:21:18 |
| Mechelen | Mar 2026 | Open Men | 1:11:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:22 faster (1:17:09 to 1:11:47).
3 results at 3 races
495th of 2,671 Open Men (faster than 81%). Against the 82 who finished around 1:12:23: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:40 | faster than 67% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 4:11 | 4:52 | faster than 84% |
| Sled pull: | 3:21 | 4:20 | faster than 91% |
| Run 4: | 4:13 | 4:52 | faster than 82% |
| Burpee broad jump: | 5:17 | 5:29 | faster than 55% |
| Run 5: | 4:10 | 5:02 | faster than 89% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 4:12 | 4:52 | faster than 84% |
| Sandbag lunges: | 4:50 | 4:58 | faster than 55% |
| Run 8: | 4:36 | 5:26 | faster than 85% |
| Wall balls: | 5:39 | 6:43 | faster than 74% |
| Roxzone: | 6:16 | 7:50 | faster than 86% |
| Runs (8 km) | 33:01 | 38:18 | faster than 84% |
| Stations (8) | 32:33 | ||
| Finish | 1:11:47 | 1:21:55 | 495th of 2,671 · faster than 81% |
1,137th of 2,802 Open Men (faster than 59%). Against the 88 who finished around 1:21:06: most time gained on wall balls (0:43), most lost on the eight runs (2:56). Runs 5 to 8 took 5:01 less than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 76% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 9:21 | 4:46 | faster than 0% |
| Sled push: | 2:55 | 2:58 | faster than 54% |
| Run 3: | 6:12 | 5:05 | faster than 11% |
| Sled pull: | 3:50 | 4:43 | faster than 86% |
| Run 4: | 4:30 | 5:06 | faster than 80% |
| Burpee broad jump: | 5:04 | 5:24 | faster than 60% |
| Run 5: | 4:31 | 5:15 | faster than 83% |
| Row: | 4:23 | 4:44 | faster than 89% |
| Run 6: | 4:30 | 5:08 | faster than 81% |
| Farmers carry: | 2:30 | 2:01 | faster than 17% |
| Run 7: | 4:22 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:37 | 5:06 | faster than 66% |
| Run 8: | 5:04 | 5:53 | faster than 81% |
| Wall balls: | 6:05 | 7:00 | faster than 67% |
| Roxzone: | 5:54 | 6:45 | faster than 71% |
| Runs (8 km) | 41:53 | 40:23 | faster than 41% |
| Stations (8) | 33:35 | ||
| Finish | 1:21:18 | 1:24:13 | 1137th of 2,802 · faster than 59% |
380th of 1,541 Open Men (faster than 75%). Against the 47 who finished around 1:17:21: most time gained on the eight runs (0:55), most lost on farmers carry (0:31). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 60% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:11 | 4:39 | faster than 78% |
| Sled push: | 2:29 | 2:46 | faster than 75% |
| Run 3: | 4:25 | 4:58 | faster than 79% |
| Sled pull: | 4:11 | 4:48 | faster than 75% |
| Run 4: | 4:31 | 5:00 | faster than 76% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 68% |
| Run 5: | 4:45 | 5:11 | faster than 74% |
| Row: | 4:44 | 4:48 | faster than 60% |
| Run 6: | 4:27 | 5:02 | faster than 80% |
| Farmers carry: | 2:29 | 2:06 | faster than 25% |
| Run 7: | 4:33 | 5:04 | faster than 78% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 5:00 | 5:47 | faster than 80% |
| Wall balls: | 5:39 | 6:25 | faster than 67% |
| Roxzone: | 7:13 | 8:10 | faster than 73% |
| Runs (8 km) | 36:07 | 40:18 | faster than 78% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:09 | 1:25:19 | 380th of 1,541 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:27 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 3:21 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:02 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:23 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:39 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:01 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 5:54 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 90% |
| Push | 68% |
| Pull | 91% |
| BBJ | 55% |
| Row | 70% |
| Carry | 34% |
| Lunges | 55% |
| Wall balls | 74% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Farmers carry (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 33:05 running, 32:33 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:40 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:04 | 4:35 |
| Sled push | 2:27 | 2:40 |
| Run 3 | 4:11 | 4:52 |
| Sled pull | 3:21 | 4:20 |
| Run 4 | 4:13 | 4:52 |
| Burpee broad jump | 5:17 | 5:29 |
| Run 5 | 4:10 | 5:02 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:14 | 4:54 |
| Farmers carry | 2:16 | 2:04 |
| Run 7 | 4:12 | 4:52 |
| Sandbag lunges | 4:50 | 4:58 |
| Run 8 | 4:36 | 5:26 |
| Wall balls | 5:39 | 6:43 |
| Roxzone | 6:16 | 7:50 |
| Finish | 1:11:47 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:47.
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