Athlete · Open Men · 65-69 ·

CAN

Mark Tamminga

3 HYROX results over 2 seasons. Best Open Men time 1:21:40 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:40 best Open Men time · Ottawa 2026 3 Open Men races

top 28% best Open Men place · Ottawa 2026 411th of 1,503 Open Men finishers there

1:21:40 latest race · Ottawa 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Ottawa 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:40 best 1:21:40 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 2:39 faster (1:24:19 to 1:21:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 65-69	1:21:40	top 28% 411/1,503	37:04	36:26	8:13	splits SkiErg4:44Sled push3:18Sled pull5:35Burpee broad jump5:45Row4:40Farmers carry1:36Sandbag lunges3:06Wall balls7:42Run 14:18Run 24:28Run 34:34Run 44:35Run 54:40Run 64:34Run 74:51Run 85:07Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 65-69	1:24:42	top 50% 900/1,805	36:55	40:09	7:44	splits SkiErg4:44Sled push2:53Sled pull4:45Burpee broad jump7:09Row4:44Farmers carry1:31Sandbag lunges6:45Wall balls7:38Run 14:24Run 24:20Run 34:29Run 44:34Run 54:42Run 64:35Run 74:43Run 85:11Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 65-69	1:24:19	top 34% 351/1,043	35:31	42:41	6:12	splits SkiErg4:43Sled push2:38Sled pull5:52Burpee broad jump6:27Row5:03Farmers carry2:00Sandbag lunges7:24Wall balls8:34Run 14:40Run 24:03Run 34:17Run 44:13Run 54:23Run 64:15Run 74:33Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 47%

Sled pull faster than 38%

Burpee broad jump faster than 53%

Row faster than 68%

Farmers carry faster than 97%

Sandbag lunges faster than 99%

Wall balls faster than 48%

Roxzone faster than 25%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:05 slower

Sled pull 0:26 slower

Burpee broad jump 0:08 faster

Row 0:11 faster

Farmers carry 0:39 faster

Sandbag lunges 2:27 faster

Wall balls 0:07 slower

Roxzone 1:36 slower

Runs (8 km) 7:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:21:40

4:184:444:283:184:345:354:355:454:404:404:341:364:513:065:077:428:13

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown