CAN Mark Tamminga
4 HYROX races over 2 seasons. Best Open Men time: 1:21:40 at Ottawa 2026. 3 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Tamminga at each race, oldest on the left; lower is faster.The best was 1:21:40 at Ottawa (May 2026); Mark Tamminga was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:24:19 |
| Chicago | Jun 2025 | Open Men | 1:29:14 |
| Stockholm | Dec 2025 | Open Men | 1:24:42 |
| Ottawa | May 2026 | Open Men | 1:21:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:39 faster (1:24:19 to 1:21:40).
4 results at 4 races
411th of 1,503 Open Men (faster than 72%). Against the 47 who finished around 1:20:26: most time gained on the eight runs (3:37), most lost on the roxzone (2:40). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:02 | faster than 84% |
| SkiErg: | 4:44 | 4:34 | faster than 32% |
| Run 2: | 4:28 | 5:13 | faster than 83% |
| Sled push: | 3:18 | 3:13 | faster than 47% |
| Run 3: | 4:34 | 5:38 | faster than 90% |
| Sled pull: | 5:35 | 5:09 | faster than 38% |
| Run 4: | 4:35 | 5:36 | faster than 88% |
| Burpee broad jump: | 5:45 | 5:53 | faster than 52% |
| Run 5: | 4:40 | 5:43 | faster than 89% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 4:34 | 5:37 | faster than 89% |
| Farmers carry: | 1:36 | 2:15 | faster than 97% |
| Run 7: | 4:51 | 5:36 | faster than 81% |
| Sandbag lunges: | 3:06 | 5:33 | faster than 99% |
| Run 8: | 5:07 | 6:13 | faster than 84% |
| Wall balls: | 7:42 | 7:35 | faster than 48% |
| Roxzone: | 8:13 | 6:37 | faster than 25% |
| Runs (8 km) | 37:04 | 44:55 | faster than 88% |
| Stations (8) | 36:26 | ||
| Finish | 1:21:40 | 1:32:13 | 411th of 1,503 · faster than 72% |
901st of 1,805 Open Men (faster than 50%). Against the 56 who finished around 1:24:43: most time gained on the eight runs (2:45), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:33 | faster than 58% |
| SkiErg: | 4:44 | 4:26 | faster than 19% |
| Run 2: | 4:20 | 4:38 | faster than 67% |
| Sled push: | 2:53 | 2:40 | faster than 37% |
| Run 3: | 4:29 | 4:56 | faster than 73% |
| Sled pull: | 4:45 | 4:39 | faster than 46% |
| Run 4: | 4:34 | 4:58 | faster than 69% |
| Burpee broad jump: | 7:09 | 5:34 | faster than 20% |
| Run 5: | 4:42 | 5:08 | faster than 68% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:35 | 5:01 | faster than 70% |
| Farmers carry: | 1:31 | 1:55 | faster than 89% |
| Run 7: | 4:43 | 4:59 | faster than 63% |
| Sandbag lunges: | 6:45 | 5:12 | faster than 19% |
| Run 8: | 5:11 | 5:35 | faster than 65% |
| Wall balls: | 7:38 | 7:14 | faster than 43% |
| Roxzone: | 7:44 | 7:39 | faster than 48% |
| Runs (8 km) | 36:55 | 39:54 | faster than 68% |
| Stations (8) | 40:09 | ||
| Finish | 1:24:42 | 1:24:46 | 901st of 1,805 · faster than 50% |
351st of 1,043 Open Men (faster than 66%). Against the 31 who finished around 1:24:55: most time gained on the eight runs (5:27), most lost on wall balls (2:49). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:27 | faster than 87% |
| SkiErg: | 4:43 | 4:34 | faster than 35% |
| Run 2: | 4:03 | 4:54 | faster than 91% |
| Sled push: | 2:38 | 2:56 | faster than 68% |
| Run 3: | 4:17 | 5:16 | faster than 91% |
| Sled pull: | 5:52 | 5:11 | faster than 32% |
| Run 4: | 4:13 | 5:15 | faster than 92% |
| Burpee broad jump: | 6:27 | 5:42 | faster than 35% |
| Run 5: | 4:23 | 5:26 | faster than 91% |
| Row: | 5:03 | 5:04 | faster than 51% |
| Run 6: | 4:15 | 5:15 | faster than 92% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:33 | 5:16 | faster than 82% |
| Sandbag lunges: | 7:24 | 5:23 | faster than 15% |
| Run 8: | 5:12 | 6:28 | faster than 88% |
| Wall balls: | 8:34 | 6:35 | faster than 21% |
| Roxzone: | 6:12 | 8:49 | faster than 92% |
| Runs (8 km) | 35:31 | 43:44 | faster than 90% |
| Stations (8) | 42:41 | ||
| Finish | 1:24:19 | 1:31:02 | 351st of 1,043 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:38 | Toronto 2024 · best of 3 | 3:04 |
| Sled pull | 4:45 | Stockholm 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 4:40 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:06 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 7:38 | Stockholm 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:31 | Toronto 2024 · best of 3 | 41:47 |
| Roxzone | 6:12 | Toronto 2024 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 32% |
| Push | 47% |
| Pull | 38% |
| BBJ | 53% |
| Row | 68% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 48% |
| Roxzone | 25% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:08 running, 36:26 at the stations and 8:13 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 5:02 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 4:28 | 5:13 |
| Sled push | 3:18 | 3:13 |
| Run 3 | 4:34 | 5:38 |
| Sled pull | 5:35 | 5:09 |
| Run 4 | 4:35 | 5:36 |
| Burpee broad jump | 5:45 | 5:53 |
| Run 5 | 4:40 | 5:43 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:34 | 5:37 |
| Farmers carry | 1:36 | 2:15 |
| Run 7 | 4:51 | 5:36 |
| Sandbag lunges | 3:06 | 5:33 |
| Run 8 | 5:07 | 6:13 |
| Wall balls | 7:42 | 7:35 |
| Roxzone | 8:13 | 6:37 |
| Finish | 1:21:40 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
