GBR Mark Straw
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Darren Shaw, Mark Strawwhole field → | Doubles Men · team 45-49 | 1:08:00 | 743rd of 2,26829th of 177 aged 45-49 | 38:18 | 26:44 | 2:58† | View results | See splits Hide splitsSkiErg3:49fastest 12%Sled push2:06faster than 21%Sled pull3:11faster than 36%Burpee broad jump3:29faster than 44%Row4:33faster than 44%Farmers carry2:26faster than 19%Sandbag lunges3:26fastest 50%Wall balls3:44fastest 15%Runs (8 km)38:18fastest 28%Roxzone2:58Run 14:49fastest 28%Run 24:23fastest 28%Run 34:39fastest 28%Run 44:44fastest 31%Run 54:45fastest 27%Run 65:06fastest 35%Run 74:27fastest 27%Run 85:28fastest 33%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mark Straw, Sadie Strawwhole field → | Doubles Mixed · team 35-39 | 1:15:42 | 753rd of 2,111149th of 396 aged 35-39 | 44:51 | 26:09 | 4:47 | View results | See splits Hide splitsSkiErg3:55fastest 10%Sled push1:55fastest 21%Sled pull3:11fastest 26%Burpee broad jump3:37faster than 48%Row4:24fastest 17%Farmers carry1:51fastest 45%Sandbag lunges3:30fastest 26%Wall balls3:46fastest 7%Runs (8 km)44:51faster than 48%Roxzone4:47fastest 18%Run 15:37faster than 35%Run 25:11faster than 45%Run 35:18fastest 50%Run 45:18faster than 49%Run 55:23fastest 49%Run 65:31faster than 40%Run 75:36faster than 38%Run 87:00fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Darren Shaw1 race
- Sadie Straw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Doubles Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
