NED Mark Steijnen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Steijnen at each race, oldest on the left; lower is faster.The best was 1:24:32 at Hamburg (Nov 2024); Mark Steijnen was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:24:32 |
| Maastricht | Feb 2025 | Open Men | 1:35:16 |
| Ghent | Dec 2025 | Open Men | 1:26:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
837th of 1,429 Open Men (faster than 41%). Against the 44 who finished around 1:27:10: most time gained on wall balls (1:22), most lost on the eight runs (2:36). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:50 | faster than 20% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 5:20 | 4:36 | faster than 18% |
| Sled push: | 2:55 | 3:02 | faster than 60% |
| Run 3: | 5:31 | 5:00 | faster than 26% |
| Sled pull: | 5:04 | 4:58 | faster than 46% |
| Run 4: | 5:33 | 4:58 | faster than 24% |
| Burpee broad jump: | 5:15 | 5:24 | faster than 53% |
| Run 5: | 5:53 | 5:09 | faster than 21% |
| Row: | 4:50 | 4:46 | faster than 42% |
| Run 6: | 5:33 | 4:58 | faster than 26% |
| Farmers carry: | 2:03 | 2:01 | faster than 48% |
| Run 7: | 5:25 | 4:56 | faster than 29% |
| Sandbag lunges: | 4:57 | 4:54 | faster than 48% |
| Run 8: | 5:45 | 5:16 | faster than 32% |
| Wall balls: | 6:08 | 6:58 | faster than 66% |
| Roxzone: | 6:45 | 6:46 | faster than 50% |
| Runs (8 km) | 44:27 | 40:01 | faster than 25% |
| Stations (8) | 35:38 | ||
| Finish | 1:26:45 | 1:24:06 | 837th of 1,429 · faster than 41% |
625th of 1,384 Doubles Men (faster than 54%). Against the 41 who finished around 1:15:00: most time gained on burpee broad jump (0:26), most lost on farmers carry (0:24). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:21 | faster than 39% |
| SkiErg: | 3:53 | 3:57 | faster than 62% |
| Run 2: | 4:53 | 5:02 | faster than 57% |
| Sled push: | 1:55 | 1:40 | faster than 15% |
| Run 3: | 5:02 | 5:24 | faster than 67% |
| Sled pull: | 2:56 | 3:03 | faster than 58% |
| Run 4: | 5:29 | 5:28 | faster than 50% |
| Burpee broad jump: | 2:34 | 3:22 | faster than 89% |
| Run 5: | 5:38 | 5:39 | faster than 51% |
| Row: | 4:32 | 4:26 | faster than 36% |
| Run 6: | 5:42 | 5:30 | faster than 40% |
| Farmers carry: | 2:01 | 1:38 | faster than 12% |
| Run 7: | 5:31 | 5:30 | faster than 49% |
| Sandbag lunges: | 3:24 | 3:23 | faster than 49% |
| Run 8: | 6:07 | 5:52 | faster than 39% |
| Wall balls: | 3:33 | 3:51 | faster than 82% |
| Roxzone: | 6:25 | 6:02 | faster than 40% |
| Runs (8 km) | 43:52 | 44:10 | faster than 51% |
| Stations (8) | 24:48 | ||
| Finish | 1:15:00 | 1:16:00 | 625th of 1,384 · faster than 54% |
1,125th of 1,476 Open Men (faster than 23%). Against the 45 who finished around 1:34:29: most time gained on burpee broad jump (0:55), most lost on sled pull (0:37).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 6:33 | faster than 42% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 5:01 | 4:38 | faster than 31% |
| Sled push: | 3:19 | 2:38 | faster than 14% |
| Run 3: | 5:21 | 4:52 | faster than 28% |
| Sled pull: | 5:32 | 4:19 | faster than 14% |
| Run 4: | 5:34 | 4:54 | faster than 23% |
| Burpee broad jump: | 5:50 | 5:32 | faster than 42% |
| Run 5: | — | ||
| Row: | 5:05 | 4:45 | faster than 21% |
| Run 6: | 5:51 | 4:57 | faster than 15% |
| Farmers carry: | 2:48 | 1:58 | faster than 7% |
| Run 7: | 5:55 | 4:56 | faster than 15% |
| Sandbag lunges: | 6:02 | 4:57 | faster than 24% |
| Run 8: | 6:01 | 5:09 | faster than 24% |
| Wall balls: | 6:05 | 5:53 | faster than 45% |
| Roxzone: | 8:17 | 7:01 | faster than 28% |
| Runs (8 km) | 40:27 | 36:08 | faster than 25% |
| Stations (8) | 38:57 | ||
| Finish | 1:35:16 | 1:24:18 | 1125th of 1,476 · faster than 23% |
584th of 1,248 Open Men (faster than 53%). Against the 37 who finished around 1:23:39: most time gained on sandbag lunges (0:18), most lost on the eight runs (2:09). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:47 | faster than 37% |
| SkiErg: | 4:16 | 4:22 | faster than 66% |
| Run 2: | 4:59 | 4:48 | faster than 41% |
| Sled push: | 1:55 | 2:21 | faster than 85% |
| Run 3: | 5:26 | 5:08 | faster than 37% |
| Sled pull: | 4:09 | 4:22 | faster than 60% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 5:15 | 5:40 | faster than 58% |
| Run 5: | 5:41 | 5:18 | faster than 34% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 5:36 | 5:13 | faster than 32% |
| Farmers carry: | 2:11 | 2:02 | faster than 37% |
| Run 7: | 5:32 | 5:13 | faster than 33% |
| Sandbag lunges: | 4:43 | 5:21 | faster than 70% |
| Run 8: | 5:51 | 5:50 | faster than 49% |
| Wall balls: | 5:59 | 6:28 | faster than 60% |
| Roxzone: | 7:50 | 7:48 | faster than 49% |
| Runs (8 km) | 43:35 | 41:42 | faster than 39% |
| Stations (8) | 33:10 | ||
| Finish | 1:24:32 | 1:25:56 | 584th of 1,248 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 1:55 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 4:09 | Hamburg 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:42 | Hamburg 2024 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 5:59 | Hamburg 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:27 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:45 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jannik Klumpenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 66% |
| Push | 86% |
| Pull | 61% |
| BBJ | 59% |
| Row | 51% |
| Carry | 37% |
| Lunges | 70% |
| Wall balls | 60% |
| Roxzone | 50% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 43:37 running, 33:10 at the stations and 7:50 in the roxzone; the longest station was the wall balls (5:59) and the shortest the sled push (1:55).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:47 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 4:59 | 4:48 |
| Sled push | 1:55 | 2:21 |
| Run 3 | 5:26 | 5:08 |
| Sled pull | 4:09 | 4:22 |
| Run 4 | 5:30 | 5:10 |
| Burpee broad jump | 5:15 | 5:40 |
| Run 5 | 5:41 | 5:18 |
| Row | 4:42 | 4:42 |
| Run 6 | 5:36 | 5:13 |
| Farmers carry | 2:11 | 2:02 |
| Run 7 | 5:32 | 5:13 |
| Sandbag lunges | 4:43 | 5:21 |
| Run 8 | 5:51 | 5:50 |
| Wall balls | 5:59 | 6:28 |
| Roxzone | 7:50 | 7:48 |
| Finish | 1:24:32 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
