Athlete · Open Men · 25-29 ·

GBR

Mark Sreenan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:28 (Glasgow 2026) · Doubles Men 1:02:02 (Cardiff 2026).

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1:09:28 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 12% Open Men place · Glasgow 2026 318th of 2,661 Open Men finishers there

1:02:02 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Jamie Sreenan

Farmers carry strongest segment · Glasgow 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:28Glasgow 2026 · 1 race Doubles Men1:02:02Cardiff 2026 · 1 race · with Jamie Sreenan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Mark Sreenan, Jamie Sreenanwhat the whole field did →	Doubles Men · team 25-29	1:02:02	top 10% 225/2,268	34:53	24:33	2:36	splits SkiErg3:48Sled push1:36Sled pull2:31Burpee broad jump3:07Row4:11Farmers carry1:52Sandbag lunges3:19Wall balls4:09Run 14:16Run 23:57Run 34:18Run 44:16Run 54:20Run 64:35Run 74:14Run 84:59Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 25-29	1:09:28	top 12% 318/2,661	35:31	30:46	3:16	splits SkiErg4:17Sled push2:18Sled pull3:15Burpee broad jump4:16Row4:36Farmers carry1:35Sandbag lunges4:23Wall balls6:06Run 14:34Run 24:11Run 34:17Run 44:17Run 54:31Run 64:17Run 74:27Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 88%

Sled pull faster than 92%

Burpee broad jump faster than 79%

Row faster than 83%

Farmers carry faster than 96%

Sandbag lunges faster than 76%

Wall balls faster than 71%

Roxzone faster than 94%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:35 faster

Sled pull 1:04 faster

Burpee broad jump 1:13 faster

Row 0:19 faster

Farmers carry 0:35 faster

Sandbag lunges 0:51 faster

Wall balls 1:09 faster

Roxzone 1:41 faster

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:09:28

4:344:174:112:184:173:154:174:164:314:364:171:354:274:235:026:063:16

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown