Athlete · Open Men · 40-44 ·

GBR

Mark Souter

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:41 (Manchester 2026) · Doubles Men 1:18:29 (London Olympia 2026).

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1:36:41 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1895th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:18:29 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Paul Clifford

Sled push strongest segment · Manchester 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:41Manchester 2026 · 1 race Doubles Men1:18:29London Olympia 2026 · 1 race · with Paul Clifford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Paul Clifford, Mark Souterwhat the whole field did →	Doubles Men · team 40-44	1:18:29	1311th of 1,925	45:23	27:26	5:45	splits SkiErg4:04Sled push1:31Sled pull3:23Burpee broad jump3:32Row4:44Farmers carry1:38Sandbag lunges3:24Wall balls5:10Run 15:50Run 25:21Run 35:23Run 45:21Run 55:26Run 65:21Run 75:19Run 87:26Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	1:36:41	1895th of 2,544	50:32	40:42	5:33	splits SkiErg4:23Sled push2:21Sled pull5:01Burpee broad jump7:13Row4:45Farmers carry2:13Sandbag lunges6:32Wall balls8:14Run 14:50Run 26:34Run 36:44Run 46:53Run 57:00Run 66:42Run 76:22Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 80%

Sled pull faster than 31%

Burpee broad jump faster than 19%

Row faster than 49%

Farmers carry faster than 46%

Sandbag lunges faster than 26%

Wall balls faster than 34%

Roxzone faster than 48%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 faster

Sled pull 0:36 slower

Burpee broad jump 1:46 slower

Row 0:01 slower

Farmers carry 0:03 slower

Sandbag lunges 1:09 slower

Wall balls 1:14 slower

Roxzone 0:07 slower

Runs (8 km) 9:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:36:41

4:504:236:342:216:445:016:537:137:004:456:422:136:226:325:308:145:33

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:46 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown