NED Mark Sman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Sman at each race, oldest on the left; lower is faster.The best was 1:33:57 at Amsterdam (Oct 2024); Mark Sman was 14:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:33:57 |
| Rotterdam | Feb 2025 | Open Men | 1:48:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
683rd of 1,342 Doubles Men (faster than 49%). Against the 40 who finished around 1:16:14: most time gained on sled pull (0:38), most lost on the eight runs (1:22). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:58 | faster than 30% |
| SkiErg: | 3:52 | 4:01 | faster than 75% |
| Run 2: | 5:29 | 5:17 | faster than 41% |
| Sled push: | 2:05 | 2:03 | faster than 45% |
| Run 3: | 5:50 | 5:40 | faster than 41% |
| Sled pull: | 2:40 | 3:14 | faster than 89% |
| Run 4: | 5:56 | 5:42 | faster than 39% |
| Burpee broad jump: | 3:32 | 3:21 | faster than 40% |
| Run 5: | 6:06 | 5:51 | faster than 39% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 5:53 | 5:45 | faster than 43% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 5:50 | 5:42 | faster than 43% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 4:41 | 4:49 | faster than 54% |
| Wall balls: | 4:38 | 4:35 | faster than 47% |
| Roxzone: | 5:10 | 4:57 | faster than 42% |
| Runs (8 km) | 45:04 | 44:08 | faster than 44% |
| Stations (8) | 26:19 | ||
| Finish | 1:16:28 | 1:16:14 | 683rd of 1,342 · faster than 49% |
2,230th of 2,469 Open Men (faster than 9%). Against the 76 who finished around 1:48:16: most time gained on the eight runs (1:19), most lost on wall balls (1:44). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:09 | faster than 26% |
| SkiErg: | 4:52 | 4:25 | faster than 9% |
| Run 2: | 5:27 | 4:54 | faster than 22% |
| Sled push: | 3:44 | 2:48 | faster than 10% |
| Run 3: | 5:56 | 5:15 | faster than 21% |
| Sled pull: | 6:59 | 5:06 | faster than 10% |
| Run 4: | 5:33 | 5:17 | faster than 38% |
| Burpee broad jump: | 7:22 | 5:45 | faster than 19% |
| Run 5: | 6:00 | 5:31 | faster than 29% |
| Row: | 5:08 | 4:45 | faster than 16% |
| Run 6: | 5:56 | 5:19 | faster than 23% |
| Farmers carry: | 2:47 | 2:07 | faster than 12% |
| Run 7: | 6:04 | 5:18 | faster than 19% |
| Sandbag lunges: | 7:54 | 5:05 | faster than 7% |
| Run 8: | 9:22 | 5:59 | faster than 4% |
| Wall balls: | 9:33 | 5:58 | faster than 5% |
| Roxzone: | 10:43 | 6:51 | faster than 6% |
| Runs (8 km) | 49:51 | 43:09 | faster than 17% |
| Stations (8) | 48:19 | ||
| Finish | 1:48:48 | 1:26:37 | 2230th of 2,469 · faster than 9% |
1,523rd of 2,198 Open Men (faster than 30%). Against the 66 who finished around 1:34:20: most time gained on the eight runs (0:44), most lost on the roxzone (1:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 3:44 | faster than 3% |
| SkiErg: | 4:44 | 4:25 | faster than 17% |
| Run 2: | 5:35 | 5:17 | faster than 34% |
| Sled push: | 2:23 | 2:23 | faster than 50% |
| Run 3: | 5:58 | 5:36 | faster than 32% |
| Sled pull: | 4:51 | 4:22 | faster than 31% |
| Run 4: | 5:35 | 5:38 | faster than 52% |
| Burpee broad jump: | 6:11 | 5:37 | faster than 37% |
| Run 5: | 6:19 | 5:50 | faster than 32% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 5:31 | 5:40 | faster than 57% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 5:37 | 5:41 | faster than 52% |
| Sandbag lunges: | 6:25 | 4:59 | faster than 17% |
| Run 8: | 6:59 | 6:27 | faster than 35% |
| Wall balls: | 6:24 | 6:16 | faster than 46% |
| Roxzone: | 8:48 | 6:17 | faster than 12% |
| Runs (8 km) | 47:28 | 44:23 | faster than 34% |
| Stations (8) | 37:44 | ||
| Finish | 1:33:57 | 1:26:09 | 1523rd of 2,198 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:23 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:51 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:03 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:24 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:28 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 8:48 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Sman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 18% |
| Push | 50% |
| Pull | 31% |
| BBJ | 37% |
| Row | 27% |
| Carry | 76% |
| Lunges | 17% |
| Wall balls | 46% |
| Roxzone | 13% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 47:32 running, 37:44 at the stations and 8:48 in the roxzone; the longest station was the sandbag lunges (6:25).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 3:44 |
| SkiErg | 4:44 | 4:25 |
| Run 2 | 5:35 | 5:17 |
| Sled push | 2:23 | 2:23 |
| Run 3 | 5:58 | 5:36 |
| Sled pull | 4:51 | 4:22 |
| Run 4 | 5:35 | 5:38 |
| Burpee broad jump | 6:11 | 5:37 |
| Run 5 | 6:19 | 5:50 |
| Row | 5:03 | 4:47 |
| Run 6 | 5:31 | 5:40 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 5:37 | 5:41 |
| Sandbag lunges | 6:25 | 4:59 |
| Run 8 | 6:59 | 6:27 |
| Wall balls | 6:24 | 6:16 |
| Roxzone | 8:48 | 6:17 |
| Finish | 1:33:57 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
