Athlete · Open Men · 40-44 ·

NED

Mark Sman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:57 (Amsterdam 2024) · Doubles Men 1:16:28 (Utrecht 2025).

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1:33:57 best Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1523rd of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:16:28 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Alexander Sman

Farmers carry strongest segment · Amsterdam 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:57Amsterdam 2024 · 2 races Doubles Men1:16:28Utrecht 2025 · 1 race · with Alexander Sman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Mark Sman, Alexander Smanwhat the whole field did →	Doubles Men · team 35-39	1:16:28	683rd of 1,342	45:04	26:19	5:10	splits SkiErg3:52Sled push2:05Sled pull2:40Burpee broad jump3:32Row4:27Farmers carry1:38Sandbag lunges3:27Wall balls4:38Run 15:22Run 25:29Run 35:50Run 45:56Run 56:06Run 65:53Run 75:50Run 84:41Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	1:48:48	2230th of 2,469	49:51	48:19	10:43	splits SkiErg4:52Sled push3:44Sled pull6:59Burpee broad jump7:22Row5:08Farmers carry2:47Sandbag lunges7:54Wall balls9:33Run 15:36Run 25:27Run 35:56Run 45:33Run 56:00Run 65:56Run 76:04Run 89:22Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 40-44	1:33:57	1523rd of 2,198	47:28	37:44	8:48	splits SkiErg4:44Sled push2:23Sled pull4:51Burpee broad jump6:11Row5:03Farmers carry1:43Sandbag lunges6:25Wall balls6:24Run 15:58Run 25:35Run 35:58Run 45:35Run 56:19Run 65:31Run 75:37Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 50%

Sled pull faster than 31%

Burpee broad jump faster than 37%

Row faster than 27%

Farmers carry faster than 76%

Sandbag lunges faster than 17%

Wall balls faster than 46%

Roxzone faster than 13%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push level

Sled pull 0:29 slower

Burpee broad jump 0:34 slower

Row 0:16 slower

Farmers carry 0:15 faster

Sandbag lunges 1:26 slower

Wall balls 0:08 slower

Roxzone 2:31 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:33:57

5:584:445:352:235:584:515:356:116:195:035:311:435:376:256:596:248:48

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown