NED Mark Slangen
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
178th of 317 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:16 | faster than 22% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 4:57 | 4:41 | faster than 34% |
| Sled push: | 3:56 | 4:54 | faster than 86% |
| Run 3: | 5:35 | 5:09 | faster than 30% |
| Sled pull: | 6:30 | 6:26 | faster than 48% |
| Run 4: | 5:33 | 5:12 | faster than 31% |
| Burpee broad jump: | 5:00 | 4:51 | faster than 44% |
| Run 5: | 5:53 | 5:18 | faster than 24% |
| Row: | 4:24 | 4:36 | faster than 73% |
| Run 6: | 5:53 | 5:07 | faster than 20% |
| Farmers carry: | 2:09 | 2:23 | faster than 61% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 6:14 | 5:03 | faster than 21% |
| Run 8: | 4:59 | 4:12 | faster than 25% |
| Wall balls: | 7:51 | 7:20 | faster than 42% |
| Roxzone: | 5:12 | 4:57 | faster than 42% |
| Runs (8 km) | 42:41 | 39:40 | faster than 31% |
| Stations (8) | 40:24 | ||
| Finish | 1:28:14 | 1:25:29 | 178th of 317 · faster than 43% |
728th of 1,638 Open Men (faster than 55%). Against the 51 who finished around 1:24:05: most time gained on sled pull (1:07), most lost on the eight runs (1:31). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:11 | faster than 53% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:05 | 4:14 | faster than 60% |
| Sled push: | 1:42 | 2:33 | faster than 98% |
| Run 3: | 4:57 | 4:35 | faster than 29% |
| Sled pull: | 3:52 | 5:05 | faster than 87% |
| Run 4: | 5:12 | 4:38 | faster than 23% |
| Burpee broad jump: | 6:29 | 5:45 | faster than 33% |
| Run 5: | 4:48 | 4:39 | faster than 43% |
| Row: | 4:26 | 4:49 | faster than 86% |
| Run 6: | 4:34 | 4:36 | faster than 51% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 4:30 | 4:36 | faster than 55% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 5:07 | 5:13 | faster than 54% |
| Wall balls: | 6:48 | 6:13 | faster than 38% |
| Roxzone †: | 10:03 | ||
| Runs (8 km) | 39:19 | 39:00 | faster than 47% |
| Stations (8) | 34:35 | ||
| Finish | 1:23:57 | 1:26:09 | 728th of 1,638 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 42% |
| Push | 87% |
| Pull | 49% |
| BBJ | 45% |
| Row | 74% |
| Carry | 62% |
| Lunges | 21% |
| Wall balls | 43% |
| Roxzone | 43% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:58 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 42:43 running, 40:23 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:16 |
| SkiErg | 4:20 | 4:16 |
| Run 2 | 4:57 | 4:41 |
| Sled push | 3:56 | 4:54 |
| Run 3 | 5:35 | 5:09 |
| Sled pull | 6:30 | 6:26 |
| Run 4 | 5:33 | 5:12 |
| Burpee broad jump | 5:00 | 4:51 |
| Run 5 | 5:53 | 5:18 |
| Row | 4:24 | 4:36 |
| Run 6 | 5:53 | 5:07 |
| Farmers carry | 2:09 | 2:23 |
| Run 7 | 5:08 | 5:09 |
| Sandbag lunges | 6:14 | 5:03 |
| Run 8 | 4:59 | 4:12 |
| Wall balls | 7:51 | 7:20 |
| Roxzone | 5:12 | 4:57 |
| Finish | 1:28:14 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Pro Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
