Athlete · Pro Men · 50-54 ·

USA

Mark Sieglaff

2 HYROX results over 1 season. Personal bests: Pro Men 1:49:15 (Houston 2025) · Open Men 1:46:14 (Chicago Navy Pier 2024).

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1:49:15 Pro Men time · Houston 2025 also raced Open Men: each has its own best below

213th of 226 Pro Men place · Houston 2025 among Pro Men finishers there

1:49:15 latest race · Houston 2025 first Pro Men race Pro Men

Sled pull strongest segment · Houston 2025 faster than 19% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:49:15Houston 2025 · 1 race Open Men1:46:14Chicago Navy Pier 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 50-54	1:49:15	213th of 226	51:49	48:33	8:57	splits SkiErg4:37Sled push4:44Sled pull7:56Burpee broad jump6:29Row5:04Farmers carry3:04Sandbag lunges6:58Wall balls9:41Run 15:34Run 25:50Run 35:45Run 46:13Run 56:28Run 66:23Run 77:03Run 88:37Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 50-54	1:46:14	666th of 814	52:43	42:51	10:43	splits SkiErg4:47Sled push2:44Sled pull5:19Burpee broad jump8:04Row5:04Farmers carry2:08Sandbag lunges7:28Wall balls7:17Run 14:20Run 26:15Run 36:57Run 46:31Run 57:12Run 66:22Run 76:55Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Houston 2025, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 5%

Sled pull faster than 19%

Burpee broad jump faster than 13%

Row faster than 9%

Farmers carry faster than 14%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 9%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:38 slower

Sled pull 1:44 slower

Burpee broad jump 1:47 slower

Row 0:30 slower

Farmers carry 0:52 slower

Sandbag lunges 2:02 slower

Wall balls 3:26 slower

Roxzone 2:59 slower

Runs (8 km) 14:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Pro Men finisher

Mark1:49:15

5:344:375:504:445:457:566:136:296:285:046:233:047:036:588:379:418:57

Typical Pro Men1:19:33

4:064:124:193:064:356:124:424:424:494:344:482:124:534:565:146:155:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Pro Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown