AUS Mark Shepheard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:58 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Mark Shepheard, Nathan Smithwhole field → | Doubles Men · team 40-44 | 1:06:58 | 509th of 2,02331st of 208 aged 40-44 | 33:09 | 27:10 | 6:42 | View results | See splits Hide splitsSkiErg3:52fastest 35%Sled push1:42faster than 35%Sled pull3:05faster than 43%Burpee broad jump4:15faster than 15%Row4:11fastest 25%Farmers carry1:25fastest 32%Sandbag lunges3:50faster than 43%Wall balls4:50faster than 31%Runs (8 km)33:09fastest 14%Roxzone6:42fastest 15%Run 13:27fastest 14%Run 23:39fastest 9%Run 33:50fastest 9%Run 44:14fastest 23%Run 54:02fastest 12%Run 64:00fastest 13%Run 74:03fastest 13%Run 85:58fastest 25%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Andrew Hewison, Mark Shepheardwhole field → | Doubles Men · team 45-49 | 1:12:39 | 658th of 1,41017th of 74 aged 45-49 | 35:53 | 28:36 | 8:13 | View results | See splits Hide splitsSkiErg4:05faster than 33%Sled push1:46faster than 32%Sled pull3:05fastest 46%Burpee broad jump4:23faster than 8%Row4:43faster than 26%Farmers carry1:37fastest 45%Sandbag lunges3:26fastest 46%Wall balls5:31faster than 7%Runs (8 km)35:53fastest 33%Roxzone8:13fastest 41%Run 12:10fastest 9%Run 28:37faster than 3%Run 34:04fastest 11%Run 44:09fastest 13%Run 54:06fastest 9%Run 63:52fastest 5%Run 74:00fastest 7%Run 84:59fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 3:05 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:15 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:11 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Melbourne 2025 · best of 2 | 3:35 |
| Wall balls | 4:50 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 33:09 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 6:42 | Sydney 2026 · best of 2 | 6:48 |
How to read
Each station's best across Mark's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Hewison1 race
- Nathan Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:06:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
