GBR Mark Sharp
2 HYROX races over 2 seasons. Best Open Men time: 1:27:09 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Sharp at each race, oldest on the left; lower is faster.The best was 1:27:09 at London ExCeL (Dec 2025); Mark Sharp was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:29:19 |
| London ExCeL | Dec 2025 | Open Men | 1:27:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,390th of 5,554 Open Men (faster than 38%). Against the 170 who finished around 1:26:48: most time gained on sandbag lunges (1:13), most lost on the eight runs (4:42). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 11% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 4:28 | 3:46 | faster than 14% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 4:43 | 4:00 | faster than 15% |
| Sled pull: | 4:04 | 4:47 | faster than 79% |
| Run 4: | 4:42 | 4:02 | faster than 18% |
| Burpee broad jump: | 4:45 | 5:30 | faster than 69% |
| Run 5: | 4:48 | 4:09 | faster than 19% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:51 | 4:04 | faster than 15% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 4:54 | 4:05 | faster than 15% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 75% |
| Run 8: | 6:52 | 5:55 | faster than 23% |
| Wall balls: | 6:40 | 7:20 | faster than 60% |
| Roxzone: | 13:47 | 11:44 | faster than 21% |
| Runs (8 km) | 39:08 | 33:23 | faster than 17% |
| Stations (8) | 34:17 | ||
| Finish | 1:27:09 | 1:23:09 | 3390th of 5,554 · faster than 38% |
1,403rd of 2,041 Open Men (faster than 31%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (1:37), most lost on the eight runs (4:46). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:52 | faster than 7% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 5:31 | 4:35 | faster than 15% |
| Sled push: | 2:32 | 2:59 | faster than 82% |
| Run 3: | 5:38 | 4:51 | faster than 18% |
| Sled pull: | 3:57 | 4:43 | faster than 83% |
| Run 4: | 5:41 | 4:53 | faster than 18% |
| Burpee broad jump: | 5:15 | 5:57 | faster than 68% |
| Run 5: | 5:54 | 4:59 | faster than 17% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:58 | 4:54 | faster than 13% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 5:58 | 4:54 | faster than 13% |
| Sandbag lunges: | 4:08 | 4:46 | faster than 74% |
| Run 8: | 6:42 | 5:50 | faster than 24% |
| Wall balls: | 8:03 | 6:41 | faster than 28% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 47:32 | 40:14 | faster than 15% |
| Stations (8) | 35:23 | ||
| Finish | 1:29:19 | 1:22:29 | 1403rd of 2,041 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:48 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:40 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:08 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 13:47 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 51% |
| Push | 60% |
| Pull | 79% |
| BBJ | 70% |
| Row | 56% |
| Carry | 49% |
| Lunges | 76% |
| Wall balls | 61% |
| Roxzone | 22% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:11 running, 34:17 at the stations and 13:47 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 4:28 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 4:43 | 4:00 |
| Sled pull | 4:04 | 4:47 |
| Run 4 | 4:42 | 4:02 |
| Burpee broad jump | 4:45 | 5:30 |
| Run 5 | 4:48 | 4:09 |
| Row | 4:53 | 4:56 |
| Run 6 | 4:51 | 4:04 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 4:54 | 4:05 |
| Sandbag lunges | 4:20 | 5:09 |
| Run 8 | 6:52 | 5:55 |
| Wall balls | 6:40 | 7:20 |
| Roxzone | 13:47 | 11:44 |
| Finish | 1:27:09 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
