Athlete · Open Men · 30-34 ·

GER

Mark Sacharow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:16 (Cologne 2025) · Doubles Men 1:04:16 (Berlin 2025).

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1:24:16 Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 47% Open Men place · Cologne 2025 850th of 1,840 Open Men finishers there

1:04:16 latest race · Berlin 2025 first Doubles Men race Doubles Men with Patrick Rapp

Farmers carry strongest segment · Cologne 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:16Cologne 2025 · 1 race Doubles Men1:04:16Berlin 2025 · 1 race · with Patrick Rapp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Patrick Rapp, Mark Sacharowwhat the whole field did →	Doubles Men · team 30-39	1:04:16	top 25% 440/1,821	32:37	24:34	7:10	splits SkiErg3:46Sled push1:46Sled pull2:51Burpee broad jump2:53Row4:31Farmers carry1:20Sandbag lunges3:24Wall balls4:03Run 13:29Run 23:51Run 33:59Run 44:01Run 54:07Run 64:07Run 74:00Run 85:07Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:24:16	top 47% 850/1,840	40:25	35:19	8:32	splits SkiErg4:29Sled push3:18Sled pull4:20Burpee broad jump5:37Row4:49Farmers carry1:36Sandbag lunges5:14Wall balls5:56Run 15:06Run 24:33Run 35:08Run 44:59Run 55:05Run 64:43Run 74:56Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 26%

Sled pull faster than 55%

Burpee broad jump faster than 46%

Row faster than 44%

Farmers carry faster than 93%

Sandbag lunges faster than 45%

Wall balls faster than 71%

Roxzone faster than 30%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:27 slower

Sled pull 0:07 faster

Burpee broad jump 0:10 slower

Row 0:04 slower

Farmers carry 0:27 faster

Sandbag lunges 0:10 slower

Wall balls 1:04 faster

Roxzone 1:31 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:24:16

5:064:294:333:185:084:204:595:375:054:494:431:364:565:145:555:568:32

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:31 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown