GBR Mark Rose
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:15:38 at London 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Karen Rose, Mark Rosewhole field → | Doubles Mixed · team 40-49 | 1:15:42 | 309th of 73340th of 131 aged 40-49 | 40:21 | 29:31 | 6:01 | View results | See splits Hide splitsSkiErg4:11faster than 37%Sled push2:16faster than 14%Sled pull4:15faster than 14%Burpee broad jump3:23faster than 45%Row4:38faster than 46%Farmers carry1:53faster than 29%Sandbag lunges4:23faster than 24%Wall balls4:32faster than 39%Runs (8 km)40:21fastest 29%Roxzone6:01fastest 40%Run 13:09fastest 11%Run 25:13fastest 42%Run 35:27fastest 41%Run 45:12fastest 28%Run 55:27fastest 34%Run 65:15fastest 29%Run 75:19fastest 31%Run 85:20fastest 35%Full report for this race → |
| London 2024 29 Nov 2024team: Karen Rose, Mark Rosewhole field → | Doubles Mixed · team 40-49 | 1:15:38 | 430th of 1,31657th of 253 aged 40-49 | 39:21 | 29:15 | 7:08 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push2:07fastest 40%Sled pull4:28faster than 34%Burpee broad jump3:26fastest 37%Row4:40fastest 42%Farmers carry1:42fastest 39%Sandbag lunges4:10faster than 38%Wall balls4:26faster than 49%Runs (8 km)39:21fastest 24%Roxzone7:08fastest 35%Run 15:47fastest 17%Run 24:26fastest 25%Run 34:37fastest 23%Run 44:42fastest 24%Run 54:51fastest 28%Run 64:44fastest 23%Run 75:02fastest 39%Run 85:15fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2025 · best of 2 | 4:20 |
| Sled push | 2:07 | London 2024 · best of 2 | 2:11 |
| Sled pull | 4:15 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Manchester 2025 · best of 2 | 3:35 |
| Row | 4:38 | Manchester 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | London 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:10 | London 2024 · best of 2 | 4:03 |
| Wall balls | 4:26 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:21 | London 2024 · best of 2 | 45:36 |
| Roxzone | 6:01 | Manchester 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karen Rose1 race
- Karen Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Mixed finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
