RSA Mark Roos
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 2:12:17 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Mark Roos, Angus Christians, Jamie Everts, William Apolliswhole field → | Relay Men · team U40 | 2:12:17 | 31st of 3126th of 26 aged U40 | 59:50 | 53:45 | 18:47 | View results | See splits Hide splitsSkiErg5:03faster than 19%Sled push3:40faster than 13%Sled pull5:04faster than 17%Burpee broad jump14:14Row5:13faster than 16%Farmers carry2:27faster than 9%Sandbag lunges7:40faster than 13%Wall balls10:24faster than 13%Runs (8 km)59:50Roxzone18:47Run 14:24faster than 19%Run 26:42faster than 14%Run 37:57faster than 5%Run 47:05faster than 12%Run 57:14faster than 13%Run 67:42faster than 10%Run 78:53Run 89:57Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Angus Christians1 race
- Jamie Everts1 race
- William Apollis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 9:23 against the typical Relay Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
