Athlete · Doubles Mixed · team 35-39 ·

RSA

Mark Renwick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:45 at Cape Town 2026.

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Doubles Mixed time1:20:45Cape Town 2026

Doubles Mixed place303rdof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 78% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Mark Renwick, Landi Renwickwhole field →	Doubles Mixed · team 35-39	1:20:45	303rd of 98848th of 180 aged 35-39	47:20	28:12	5:18	View results	See splits Hide splits SkiErg4:18fastest 44%Sled push1:50fastest 39%Sled pull3:48fastest 42%Burpee broad jump3:30fastest 38%Row4:35fastest 27%Farmers carry1:50fastest 49%Sandbag lunges4:05fastest 42%Wall balls4:16fastest 22%Runs (8 km)47:20fastest 35%Roxzone5:18fastest 30%Run 14:24fastest 41%Run 26:13faster than 49%Run 36:12fastest 39%Run 46:15fastest 40%Run 56:11fastest 34%Run 65:59fastest 31%Run 76:05fastest 33%Run 86:04fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Landi Renwick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 62%

Sled pull faster than 59%

Burpee broad jump faster than 62%

Row faster than 74%

Farmers carry faster than 52%

Sandbag lunges faster than 59%

Wall balls faster than 78%

Roxzone faster than 70%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:07 faster

Sled pull 0:12 faster

Burpee broad jump 0:20 faster

Row 0:18 faster

Farmers carry level

Sandbag lunges 0:14 faster

Wall balls 0:52 faster

Roxzone 1:06 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Doubles Mixed finisher

Mark1:20:45

4:244:186:131:506:123:486:153:306:114:355:591:506:054:056:044:165:18

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up