IRL Mark Quinn
2 HYROX races over 1 season. Best Pro Men time: 1:07:38 at Warsaw 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Quinn at each race, oldest on the left; lower is faster.The best was 1:07:38 at Warsaw (Apr 2025); Mark Quinn was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:10:18 |
| Warsaw | Apr 2025 | Pro Men | 1:07:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
68th of 390 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 76% |
| SkiErg: | 3:55 | 4:13 | faster than 93% |
| Run 2: | 3:58 | 4:41 | faster than 88% |
| Sled push: | 2:58 | 2:59 | faster than 52% |
| Run 3: | 4:08 | 5:00 | faster than 89% |
| Sled pull: | 4:14 | 5:17 | faster than 82% |
| Run 4: | 4:13 | 5:03 | faster than 88% |
| Burpee broad jump: | 3:42 | 4:33 | faster than 77% |
| Run 5: | 4:20 | 5:09 | faster than 86% |
| Row: | 4:07 | 4:32 | faster than 92% |
| Run 6: | 4:22 | 5:00 | faster than 81% |
| Farmers carry: | 1:36 | 2:02 | faster than 86% |
| Run 7: | 4:19 | 5:07 | faster than 87% |
| Sandbag lunges: | 3:54 | 4:50 | faster than 81% |
| Run 8: | 3:52 | 4:35 | faster than 83% |
| Wall balls: | 6:59 | 6:06 | faster than 33% |
| Roxzone: | 4:07 | 4:59 | faster than 76% |
| Runs (8 km) | 32:11 | 38:17 | faster than 86% |
| Stations (8) | 31:25 | ||
| Finish | 1:07:38 | 1:18:51 | 68th of 390 · faster than 82% |
39th of 204 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:51 | faster than 90% |
| SkiErg: | 3:50 | 4:05 | faster than 90% |
| Run 2: | 4:16 | 4:48 | faster than 86% |
| Sled push: | 2:53 | 3:20 | faster than 73% |
| Run 3: | 4:27 | 5:14 | faster than 90% |
| Sled pull: | 4:10 | 6:03 | faster than 92% |
| Run 4: | 6:16 | 5:20 | faster than 19% |
| Burpee broad jump: | 3:32 | 4:48 | faster than 85% |
| Run 5: | 4:32 | 5:27 | faster than 91% |
| Row: | 4:10 | 4:35 | faster than 93% |
| Run 6: | 4:32 | 5:24 | faster than 89% |
| Farmers carry: | 1:37 | 2:11 | faster than 90% |
| Run 7: | 4:30 | 5:30 | faster than 92% |
| Sandbag lunges: | 3:56 | 5:11 | faster than 87% |
| Run 8: | 4:29 | 3:57 | faster than 33% |
| Wall balls: | 6:54 | 6:52 | faster than 48% |
| Roxzone: | 3:51 | 4:44 | faster than 80% |
| Runs (8 km) | 35:28 | 38:41 | faster than 71% |
| Stations (8) | 31:02 | ||
| Finish | 1:10:18 | 1:21:21 | 39th of 204 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Dublin 2024 · best of 2 | 4:17 |
| Sled push | 2:53 | Dublin 2024 · best of 2 | 3:45 |
| Sled pull | 4:10 | Dublin 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:32 | Dublin 2024 · best of 2 | 4:25 |
| Row | 4:07 | Warsaw 2025 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Warsaw 2025 · best of 2 | 5:03 |
| Wall balls | 6:54 | Dublin 2024 · best of 2 | 6:49 |
| Runs (8 km) | 32:11 | Warsaw 2025 · best of 2 | 36:58 |
| Roxzone | 3:51 | Dublin 2024 · best of 2 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 390 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 93% |
| Push | 53% |
| Pull | 83% |
| BBJ | 78% |
| Row | 93% |
| Carry | 87% |
| Lunges | 81% |
| Wall balls | 33% |
| Roxzone | 77% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 32:14 running, 31:25 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:24 |
| SkiErg | 3:55 | 4:13 |
| Run 2 | 3:58 | 4:41 |
| Sled push | 2:58 | 2:59 |
| Run 3 | 4:08 | 5:00 |
| Sled pull | 4:14 | 5:17 |
| Run 4 | 4:13 | 5:03 |
| Burpee broad jump | 3:42 | 4:33 |
| Run 5 | 4:20 | 5:09 |
| Row | 4:07 | 4:32 |
| Run 6 | 4:22 | 5:00 |
| Farmers carry | 1:36 | 2:02 |
| Run 7 | 4:19 | 5:07 |
| Sandbag lunges | 3:54 | 4:50 |
| Run 8 | 3:52 | 4:35 |
| Wall balls | 6:59 | 6:06 |
| Roxzone | 4:07 | 4:59 |
| Finish | 1:07:38 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
