ITA Mark Puntus
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Puntus at each race, oldest on the left; lower is faster.The best was 1:27:10 at Rome (Sep 2025); Mark Puntus was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:27:56 |
| Rome | Sep 2025 | Open Men | 1:27:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Puntus at each race, oldest on the left; lower is faster.The best was 1:20:53 at Bologna (Apr 2026); Mark Puntus was 12:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Mixed | 1:20:53 |
| Rimini | May 2026 | Doubles Mixed | 1:24:34 |
| Rome | Sep 2026 | Doubles Mixed | 1:32:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,841st of 2,281 Doubles Mixed (faster than 19%). Against the 69 who finished around 1:32:34: most time gained on wall balls (1:09), most lost on the eight runs (3:24). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:45 | faster than 62% |
| SkiErg: | 4:37 | 4:19 | faster than 17% |
| Run 2: | 6:43 | 4:57 | faster than 4% |
| Sled push: | 2:40 | 2:28 | faster than 36% |
| Run 3: | 5:24 | 5:12 | faster than 40% |
| Sled pull: | 4:22 | 4:00 | faster than 34% |
| Run 4: | 5:26 | 5:13 | faster than 40% |
| Burpee broad jump: | 4:16 | 3:44 | faster than 30% |
| Run 5: | 7:27 | 5:19 | faster than 4% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 5:34 | 5:15 | faster than 36% |
| Farmers carry: | 1:55 | 1:51 | faster than 41% |
| Run 7: | 7:02 | 5:18 | faster than 7% |
| Sandbag lunges: | 4:23 | 4:09 | faster than 41% |
| Run 8: | 9:02 | 6:00 | faster than 3% |
| Wall balls: | 4:16 | 4:34 | faster than 65% |
| Roxzone: | 8:30 | 6:49 | faster than 15% |
| Runs (8 km) | 53:02 | 44:06 | faster than 13% |
| Stations (8) | 31:27 | ||
| Finish | 1:32:54 | 1:21:46 | 1841st of 2,281 · faster than 19% |
921st of 1,755 Doubles Mixed (faster than 47%). Against the 54 who finished around 1:24:00: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:03). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:27 | faster than 77% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 6:05 | 5:19 | faster than 16% |
| Sled push: | 2:16 | 2:49 | faster than 86% |
| Run 3: | 5:29 | 5:39 | faster than 58% |
| Sled pull: | 5:33 | 4:38 | faster than 20% |
| Run 4: | 5:41 | 5:37 | faster than 47% |
| Burpee broad jump: | 3:57 | 3:37 | faster than 36% |
| Run 5: | 5:52 | 5:42 | faster than 40% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 5:58 | 5:36 | faster than 32% |
| Farmers carry: | 1:44 | 1:56 | faster than 78% |
| Run 7: | 5:51 | 5:37 | faster than 38% |
| Sandbag lunges: | 3:45 | 4:11 | faster than 68% |
| Run 8: | 7:09 | 6:21 | faster than 24% |
| Wall balls: | 4:31 | 5:06 | faster than 78% |
| Roxzone: | 7:01 | 6:38 | faster than 40% |
| Runs (8 km) | 46:54 | 45:28 | faster than 40% |
| Stations (8) | 30:45 | ||
| Finish | 1:24:34 | 1:24:00 | 921st of 1,755 · faster than 47% |
590th of 1,926 Doubles Men (faster than 69%). Against the 59 who finished around 1:11:47: most time gained on sled push (0:25), most lost on the eight runs (2:20). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:55 | faster than 68% |
| SkiErg: | 3:56 | 4:06 | faster than 76% |
| Run 2: | 4:46 | 4:46 | faster than 49% |
| Sled push: | 1:42 | 2:15 | faster than 96% |
| Run 3: | 5:17 | 5:12 | faster than 46% |
| Sled pull: | 3:25 | 3:57 | faster than 78% |
| Run 4: | 5:13 | 5:10 | faster than 47% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 92% |
| Run 5: | 5:11 | 5:13 | faster than 52% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 5:06 | 5:07 | faster than 51% |
| Farmers carry: | 1:40 | 1:46 | faster than 66% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 71% |
| Run 8: | 6:07 | 5:47 | faster than 37% |
| Wall balls: | 4:28 | 5:04 | faster than 80% |
| Roxzone: | 5:37 | 6:14 | faster than 67% |
| Runs (8 km) | 41:22 | 41:36 | faster than 51% |
| Stations (8) | 25:05 | ||
| Finish | 1:12:00 | 1:17:02 | 590th of 1,926 · faster than 69% |
713th of 1,219 Doubles Mixed (faster than 41%). Against the 37 who finished around 1:21:21: most time gained on wall balls (0:29), most lost on the eight runs (0:53). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:05 | faster than 58% |
| SkiErg: | 4:44 | 4:20 | faster than 13% |
| Run 2: | 5:30 | 5:05 | faster than 30% |
| Sled push: | 2:22 | 2:14 | faster than 38% |
| Run 3: | 5:33 | 5:24 | faster than 41% |
| Sled pull: | 3:22 | 3:39 | faster than 65% |
| Run 4: | 5:34 | 5:20 | faster than 38% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 32% |
| Run 5: | 5:36 | 5:24 | faster than 41% |
| Row: | 4:53 | 4:41 | faster than 30% |
| Run 6: | 5:41 | 5:21 | faster than 34% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:53 | 5:23 | faster than 28% |
| Sandbag lunges: | 3:52 | 4:01 | faster than 56% |
| Run 8: | 6:21 | 5:47 | faster than 28% |
| Wall balls: | 4:02 | 4:20 | faster than 67% |
| Roxzone: | 6:59 | 6:46 | faster than 44% |
| Runs (8 km) | 45:02 | 42:50 | faster than 36% |
| Stations (8) | 28:58 | ||
| Finish | 1:20:53 | 1:18:47 | 713th of 1,219 · faster than 41% |
1,206th of 1,999 Open Men (faster than 39%). Against the 60 who finished around 1:27:01: most time gained on wall balls (1:14), most lost on the eight runs (3:47). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:41 | faster than 34% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 4:35 | 4:15 | faster than 31% |
| Sled push: | 3:02 | 2:56 | faster than 43% |
| Run 3: | 5:17 | 4:34 | faster than 17% |
| Sled pull: | 4:19 | 4:58 | faster than 73% |
| Run 4: | 5:25 | 4:34 | faster than 16% |
| Burpee broad jump: | 4:38 | 5:11 | faster than 65% |
| Run 5: | 5:34 | 4:44 | faster than 19% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 5:17 | 4:36 | faster than 22% |
| Farmers carry: | 1:36 | 2:02 | faster than 88% |
| Run 7: | 5:25 | 4:38 | faster than 19% |
| Sandbag lunges: | 5:04 | 5:19 | faster than 58% |
| Run 8: | 6:08 | 5:30 | faster than 31% |
| Wall balls: | 6:23 | 6:59 | faster than 61% |
| Roxzone: | 9:06 | 6:44 | faster than 11% |
| Runs (8 km) | 43:38 | 38:40 | faster than 22% |
| Stations (8) | 34:32 | ||
| Finish | 1:27:10 | 1:23:07 | 1206th of 1,999 · faster than 39% |
1,045th of 1,821 Open Men (faster than 42%). Against the 55 who finished around 1:27:00: most time gained on wall balls (1:27), most lost on the eight runs (3:49). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:42 | faster than 25% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 5:21 | 4:44 | faster than 20% |
| Sled push: | 2:39 | 2:58 | faster than 70% |
| Run 3: | 6:07 | 5:12 | faster than 16% |
| Sled pull: | 4:16 | 4:59 | faster than 75% |
| Run 4: | 6:00 | 5:09 | faster than 18% |
| Burpee broad jump: | 5:55 | 5:40 | faster than 44% |
| Run 5: | 6:09 | 5:16 | faster than 18% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:48 | 5:08 | faster than 22% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 5:48 | 5:06 | faster than 22% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 77% |
| Run 8: | 4:27 | 4:10 | faster than 36% |
| Wall balls: | 5:35 | 6:48 | faster than 75% |
| Roxzone: | 8:55 | 7:30 | faster than 27% |
| Runs (8 km) | 44:47 | 39:47 | faster than 22% |
| Stations (8) | 34:21 | ||
| Finish | 1:27:56 | 1:25:17 | 1045th of 1,821 · faster than 42% |
85th of 128 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 128 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:45 | faster than 40% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 4:58 | 4:41 | faster than 31% |
| Sled push: | 2:11 | 2:20 | faster than 74% |
| Run 3: | 5:56 | 5:03 | faster than 15% |
| Sled pull: | 5:03 | 5:05 | faster than 51% |
| Run 4: | 6:10 | 5:03 | faster than 11% |
| Burpee broad jump: | 3:18 | 2:59 | faster than 34% |
| Run 5: | 5:37 | 5:04 | faster than 25% |
| Row: | 4:39 | 4:23 | faster than 24% |
| Run 6: | 5:30 | 5:00 | faster than 25% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 5:20 | 5:03 | faster than 35% |
| Sandbag lunges: | 3:54 | 4:09 | faster than 60% |
| Run 8: | 4:48 | 4:09 | faster than 22% |
| Wall balls: | 4:09 | 4:09 | faster than 50% |
| Roxzone: | 7:54 | 6:48 | faster than 29% |
| Runs (8 km) | 44:06 | 40:09 | faster than 23% |
| Stations (8) | 29:19 | ||
| Finish | 1:21:13 | 1:17:17 | 85th of 128 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Rimini 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Rimini 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Rome 2025 · best of 2 | 5:38 |
| Row | 4:46 | Rimini 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Rimini 2025 · best of 2 | 5:20 |
| Wall balls | 5:35 | Rimini 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:38 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 8:55 | Rimini 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Livia Carrai3 races
- Luca Malaspina1 race
- Riccardo Milza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 38% |
| Push | 44% |
| Pull | 74% |
| BBJ | 66% |
| Row | 50% |
| Carry | 88% |
| Lunges | 59% |
| Wall balls | 62% |
| Roxzone | 12% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 43:41 running, 34:32 at the stations and 9:06 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:41 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 4:35 | 4:15 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:17 | 4:34 |
| Sled pull | 4:19 | 4:58 |
| Run 4 | 5:25 | 4:34 |
| Burpee broad jump | 4:38 | 5:11 |
| Run 5 | 5:34 | 4:44 |
| Row | 4:54 | 4:53 |
| Run 6 | 5:17 | 4:36 |
| Farmers carry | 1:36 | 2:02 |
| Run 7 | 5:25 | 4:38 |
| Sandbag lunges | 5:04 | 5:19 |
| Run 8 | 6:08 | 5:30 |
| Wall balls | 6:23 | 6:59 |
| Roxzone | 9:06 | 6:44 |
| Finish | 1:27:10 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
