ITA Mark Puntus
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:27:10 (Rome 2025) · Doubles Mixed 1:20:53 (Bologna 2026) · Doubles Men 1:12:00 (Rimini May 2026) · Pro Doubles Men 1:21:13 (Milan 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Mark Puntus, Livia Carraiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:54 | 1841st of 2,281 | 53:02 | 31:27 | 8:30 | splitsSkiErg4:37Sled push2:40Sled pull4:22Burpee broad jump4:16Row4:58Farmers carry1:55Sandbag lunges4:23Wall balls4:16Run 16:28Run 26:43Run 35:24Run 45:26Run 57:27Run 65:34Run 77:02Run 89:02Full report for this race → |
| Rimini May 2026 31 May 2026team: Riccardo Milza, Mark Puntuswhat the whole field did → | Doubles Men · team 25-29 | 1:12:00 | top 31% 590/1,926 | 41:22 | 25:05 | 5:37 | splitsSkiErg3:56Sled push1:42Sled pull3:25Burpee broad jump2:28Row4:11Farmers carry1:40Sandbag lunges3:15Wall balls4:28Run 14:35Run 24:46Run 35:17Run 45:13Run 55:11Run 65:06Run 75:10Run 86:07Full report for this race → |
| Rimini May 2026 29 May 2026team: Livia Carrai, Mark Puntuswhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:34 | 921st of 1,755 | 46:54 | 30:45 | 7:01 | splitsSkiErg4:22Sled push2:16Sled pull5:33Burpee broad jump3:57Row4:37Farmers carry1:44Sandbag lunges3:45Wall balls4:31Run 14:53Run 26:05Run 35:29Run 45:41Run 55:52Run 65:58Run 75:51Run 87:09Full report for this race → |
| Bologna 2026 5 Apr 2026team: Mark Puntus, Livia Carraiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:53 | 713th of 1,219 | 45:02 | 28:58 | 6:59 | splitsSkiErg4:44Sled push2:22Sled pull3:22Burpee broad jump3:50Row4:53Farmers carry1:53Sandbag lunges3:52Wall balls4:02Run 14:57Run 25:30Run 35:33Run 45:34Run 55:36Run 65:41Run 75:53Run 86:21Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:27:10 | 1206th of 1,999 | 43:38 | 34:32 | 9:06 | splitsSkiErg4:36Sled push3:02Sled pull4:19Burpee broad jump4:38Row4:54Farmers carry1:36Sandbag lunges5:04Wall balls6:23Run 16:00Run 24:35Run 35:17Run 45:25Run 55:34Run 65:17Run 75:25Run 86:08Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:27:56 | 1045th of 1,821 | 44:47 | 34:21 | 8:55 | splitsSkiErg4:38Sled push2:39Sled pull4:16Burpee broad jump5:55Row4:46Farmers carry2:09Sandbag lunges4:23Wall balls5:35Run 15:10Run 25:21Run 36:07Run 46:00Run 56:09Run 65:48Run 75:48Run 84:27Full report for this race → |
| Milan 2024 18 Oct 2024team: Luca Malaspina, Mark Puntuswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:21:13 | 85th of 128 | 44:06 | 29:19 | 7:54 | splitsSkiErg4:06Sled push2:11Sled pull5:03Burpee broad jump3:18Row4:39Farmers carry1:59Sandbag lunges3:54Wall balls4:09Run 15:51Run 24:58Run 35:56Run 46:10Run 55:37Run 65:30Run 75:20Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:22 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
