NED Mark Pedersen
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Pedersen at each race, oldest on the left; lower is faster.The best was 1:22:54 at budapest (Oct 2026); Mark Pedersen was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Men | 1:25:12 |
| budapest | Oct 2026 | Pro Men | 1:22:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mark Pedersen at each race, oldest on the left; lower is faster.The best was 1:13:31 at Heerenveen (May 2026); Mark Pedersen was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:16:55 |
| Heerenveen | May 2026 | Open Men | 1:13:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Pedersen at each race, oldest on the left; lower is faster.The best was 1:09:18 at Maastricht (Sep 2026); Mark Pedersen was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:11:56 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:09:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
155th of 210 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:03 | faster than 6% |
| SkiErg: | 4:44 | 4:18 | faster than 3% |
| Run 2: | 4:54 | 4:02 | faster than 11% |
| Sled push: | 4:06 | 3:48 | faster than 39% |
| Run 3: | 5:11 | 4:19 | faster than 17% |
| Sled pull: | 5:45 | 4:48 | faster than 29% |
| Run 4: | 5:10 | 4:18 | faster than 17% |
| Burpee broad jump: | 3:56 | 3:47 | faster than 44% |
| Run 5: | 5:14 | 4:22 | faster than 15% |
| Row: | 4:56 | 4:36 | faster than 23% |
| Run 6: | 5:09 | 4:14 | faster than 15% |
| Farmers carry: | 2:13 | 1:55 | faster than 26% |
| Run 7: | 5:14 | 4:18 | faster than 15% |
| Sandbag lunges: | 5:00 | 4:23 | faster than 33% |
| Run 8: | 5:39 | 4:37 | faster than 17% |
| Wall balls: | 4:36 | 6:03 | faster than 87% |
| Roxzone: | 6:06 | 5:05 | faster than 28% |
| Runs (8 km) | 41:35 | 34:21 | faster than 16% |
| Stations (8) | 35:16 | ||
| Finish | 1:22:54 | 1:14:24 | 155th of 210 · faster than 26% |
178th of 315 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:14 | faster than 33% |
| SkiErg: | 3:52 | 3:49 | faster than 39% |
| Run 2: | 4:25 | 4:12 | faster than 39% |
| Sled push: | 2:25 | 2:08 | faster than 22% |
| Run 3: | 4:45 | 4:30 | faster than 38% |
| Sled pull: | 4:12 | 3:44 | faster than 27% |
| Run 4: | 4:42 | 4:31 | faster than 42% |
| Burpee broad jump: | 2:31 | 2:47 | faster than 64% |
| Run 5: | 4:47 | 4:35 | faster than 40% |
| Row: | 4:31 | 4:17 | faster than 24% |
| Run 6: | 4:47 | 4:33 | faster than 39% |
| Farmers carry: | 1:44 | 1:40 | faster than 39% |
| Run 7: | 4:47 | 4:38 | faster than 41% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 43% |
| Run 8: | 4:46 | 4:55 | faster than 57% |
| Wall balls: | 3:51 | 4:08 | faster than 73% |
| Roxzone: | 6:01 | 5:46 | faster than 41% |
| Runs (8 km) | 36:25 | 35:25 | faster than 42% |
| Stations (8) | 26:56 | ||
| Finish | 1:09:18 | 1:07:36 | 178th of 315 · faster than 43% |
368th of 1,771 Open Men (faster than 79%). Against the 54 who finished around 1:13:13: most time gained on wall balls (1:14), most lost on the eight runs (2:26). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:32 | faster than 62% |
| SkiErg: | 4:26 | 4:26 | faster than 52% |
| Run 2: | 4:31 | 4:39 | faster than 57% |
| Sled push: | 2:17 | 2:45 | faster than 84% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 4:25 | 4:08 | faster than 37% |
| Run 4: | 4:43 | 4:57 | faster than 61% |
| Burpee broad jump: | 3:43 | 5:34 | faster than 94% |
| Run 5: | 4:53 | 5:07 | faster than 61% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:41 | 4:58 | faster than 65% |
| Farmers carry: | 1:32 | 2:02 | faster than 94% |
| Run 7: | 4:40 | 4:59 | faster than 67% |
| Sandbag lunges: | 4:02 | 4:51 | faster than 77% |
| Run 8: | 5:14 | 5:36 | faster than 64% |
| Wall balls: | 4:09 | 6:43 | faster than 97% |
| Roxzone: | 6:44 | 7:49 | faster than 72% |
| Runs (8 km) | 37:40 | 40:03 | faster than 65% |
| Stations (8) | 29:13 | ||
| Finish | 1:13:31 | 1:23:49 | 368th of 1,771 · faster than 79% |
208th of 348 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:20 | faster than 27% |
| SkiErg: | 4:41 | 4:29 | faster than 26% |
| Run 2: | 4:37 | 4:12 | faster than 27% |
| Sled push: | 3:24 | 3:34 | faster than 61% |
| Run 3: | 5:14 | 4:32 | faster than 16% |
| Sled pull: | 6:18 | 5:23 | faster than 25% |
| Run 4: | 5:32 | 4:38 | faster than 10% |
| Burpee broad jump: | 4:27 | 4:43 | faster than 58% |
| Run 5: | 5:08 | 4:39 | faster than 27% |
| Row: | 4:53 | 4:37 | faster than 28% |
| Run 6: | 5:01 | 4:39 | faster than 32% |
| Farmers carry: | 2:01 | 2:24 | faster than 69% |
| Run 7: | 5:23 | 4:45 | faster than 21% |
| Sandbag lunges: | 5:04 | 5:15 | faster than 57% |
| Run 8: | 6:31 | 5:34 | faster than 21% |
| Wall balls: | 5:48 | 7:22 | faster than 78% |
| Roxzone: | 6:36 | 6:03 | faster than 37% |
| Runs (8 km) | 42:06 | 37:38 | faster than 23% |
| Stations (8) | 36:36 | ||
| Finish | 1:25:12 | 1:23:10 | 208th of 348 · faster than 40% |
371st of 492 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:13 | faster than 17% |
| SkiErg: | 3:58 | 3:46 | faster than 16% |
| Run 2: | 4:35 | 4:01 | faster than 17% |
| Sled push: | 2:33 | 2:06 | faster than 10% |
| Run 3: | 4:43 | 4:19 | faster than 27% |
| Sled pull: | 4:24 | 3:48 | faster than 21% |
| Run 4: | 4:45 | 4:18 | faster than 26% |
| Burpee broad jump: | 2:25 | 2:43 | faster than 70% |
| Run 5: | 4:58 | 4:22 | faster than 21% |
| Row: | 4:26 | 4:09 | faster than 19% |
| Run 6: | 4:46 | 4:20 | faster than 25% |
| Farmers carry: | 1:41 | 1:37 | faster than 37% |
| Run 7: | 4:49 | 4:21 | faster than 24% |
| Sandbag lunges: | 4:20 | 3:34 | faster than 15% |
| Run 8: | 5:07 | 4:36 | faster than 25% |
| Wall balls: | 3:42 | 4:07 | faster than 83% |
| Roxzone: | 7:08 | 6:02 | faster than 21% |
| Runs (8 km) | 37:23 | 33:30 | faster than 23% |
| Stations (8) | 27:29 | ||
| Finish | 1:11:56 | 1:05:39 | 371st of 492 · faster than 24% |
771st of 2,802 Open Men (faster than 72%). Against the 88 who finished around 1:17:42: most time gained on wall balls (1:47), most lost on the eight runs (1:42). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:51 | faster than 58% |
| SkiErg: | 4:18 | 4:27 | faster than 70% |
| Run 2: | 4:21 | 4:46 | faster than 74% |
| Sled push: | 3:06 | 2:58 | faster than 41% |
| Run 3: | 5:03 | 5:05 | faster than 52% |
| Sled pull: | 4:28 | 4:43 | faster than 61% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 4:29 | 5:24 | faster than 74% |
| Run 5: | 5:15 | 5:15 | faster than 50% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 4:56 | 5:08 | faster than 61% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 4:52 | 5:06 | faster than 63% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 68% |
| Run 8: | 5:56 | 5:53 | faster than 49% |
| Wall balls: | 4:25 | 7:00 | faster than 95% |
| Roxzone: | 5:52 | 6:45 | faster than 72% |
| Runs (8 km) | 39:08 | 40:23 | faster than 58% |
| Stations (8) | 32:00 | ||
| Finish | 1:16:55 | 1:24:13 | 771st of 2,802 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Rotterdam 2026 · best of 2 | 4:17 |
| Sled push | 3:24 | Rotterdam 2026 · best of 2 | 3:45 |
| Sled pull | 5:45 | budapest Buda · best of 2 | 5:43 |
| Burpee broad jump | 3:56 | budapest Buda · best of 2 | 4:25 |
| Row | 4:53 | Rotterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | budapest Buda · best of 2 | 5:03 |
| Wall balls | 4:36 | budapest Buda · best of 2 | 6:49 |
| Runs (8 km) | 41:35 | budapest Buda · best of 2 | 36:58 |
| Roxzone | 6:06 | budapest Buda · best of 2 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maurice Den Braber2 races
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 4% |
| Push | 39% |
| Pull | 29% |
| BBJ | 44% |
| Row | 24% |
| Carry | 26% |
| Lunges | 33% |
| Wall balls | 87% |
| Roxzone | 28% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 41:38 running, 35:16 at the stations and 6:06 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 4:03 |
| SkiErg | 4:44 | 4:18 |
| Run 2 | 4:54 | 4:02 |
| Sled push | 4:06 | 3:48 |
| Run 3 | 5:11 | 4:19 |
| Sled pull | 5:45 | 4:48 |
| Run 4 | 5:10 | 4:18 |
| Burpee broad jump | 3:56 | 3:47 |
| Run 5 | 5:14 | 4:22 |
| Row | 4:56 | 4:36 |
| Run 6 | 5:09 | 4:14 |
| Farmers carry | 2:13 | 1:55 |
| Run 7 | 5:14 | 4:18 |
| Sandbag lunges | 5:00 | 4:23 |
| Run 8 | 5:39 | 4:37 |
| Wall balls | 4:36 | 6:03 |
| Roxzone | 6:06 | 5:05 |
| Finish | 1:22:54 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Pro Men finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
