NED Mark Osseweijer
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Osseweijer at each race, oldest on the left; lower is faster.The best was 1:25:33 at Heerenveen (May 2026); Mark Osseweijer was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:27:16 |
| Maastricht | Feb 2025 | Open Men | 1:31:41 |
| Amsterdam | Jan 2026 | Open Men | 1:26:26 |
| Heerenveen | May 2026 | Open Men | 1:25:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:43 faster (1:27:16 to 1:25:33).
This line shows the finish time of Mark Osseweijer at each race, oldest on the left; lower is faster.The best was 1:14:26 at Rotterdam (Feb 2025); Mark Osseweijer was 15:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:14:26 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:18:51 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:29:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
979th of 1,771 Open Men (faster than 44%). Against the 54 who finished around 1:25:26: most time gained on the eight runs (0:29), most lost on sled push (0:41). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:32 | faster than 32% |
| SkiErg: | 4:56 | 4:26 | faster than 8% |
| Run 2: | 4:40 | 4:39 | faster than 49% |
| Sled push: | 3:35 | 2:45 | faster than 11% |
| Run 3: | 6:38 | 4:55 | faster than 4% |
| Sled pull: | 4:54 | 4:08 | faster than 21% |
| Run 4: | 4:33 | 4:57 | faster than 69% |
| Burpee broad jump: | 5:40 | 5:34 | faster than 47% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 4:44 | 4:58 | faster than 62% |
| Farmers carry: | 1:43 | 2:02 | faster than 83% |
| Run 7: | 4:45 | 4:59 | faster than 62% |
| Sandbag lunges: | 5:07 | 4:51 | faster than 41% |
| Run 8: | 5:16 | 5:36 | faster than 63% |
| Wall balls: | 6:25 | 6:43 | faster than 56% |
| Roxzone: | 8:19 | 7:49 | faster than 39% |
| Runs (8 km) | 40:05 | 40:03 | faster than 49% |
| Stations (8) | 37:15 | ||
| Finish | 1:25:33 | 1:23:49 | 979th of 1,771 · faster than 44% |
1,531st of 2,213 Doubles Mixed (faster than 30%). Against the 68 who finished around 1:30:07: most time gained on the eight runs (0:38), most lost on sled push (0:40). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 5:40 | faster than 7% |
| SkiErg: | 5:02 | 4:33 | faster than 8% |
| Run 2: | 6:07 | 5:22 | faster than 18% |
| Sled push: | 2:46 | 1:57 | faster than 3% |
| Run 3: | 6:15 | 5:40 | faster than 25% |
| Sled pull: | 4:20 | 3:41 | faster than 20% |
| Run 4: | 5:59 | 5:44 | faster than 39% |
| Burpee broad jump: | 4:32 | 3:48 | faster than 24% |
| Run 5: | 6:01 | 5:48 | faster than 40% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 5:52 | 5:48 | faster than 46% |
| Sandbag lunges: | 4:35 | 4:06 | faster than 32% |
| Run 8: | 6:30 | 6:36 | faster than 53% |
| Wall balls: | 5:26 | 4:41 | faster than 26% |
| Roxzone: | 7:08 | 7:01 | faster than 47% |
| Runs (8 km) | 49:26 | 46:31 | faster than 34% |
| Stations (8) | 33:15 | ||
| Finish | 1:29:45 | 1:23:41 | 1531st of 2,213 · faster than 30% |
1,578th of 2,802 Open Men (faster than 43%). Against the 86 who finished around 1:26:00: most time gained on the eight runs (2:03), most lost on sled pull (0:54). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:51 | faster than 38% |
| SkiErg: | 4:55 | 4:27 | faster than 9% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 3:44 | 2:58 | faster than 12% |
| Run 3: | 4:45 | 5:05 | faster than 68% |
| Sled pull: | 5:45 | 4:43 | faster than 18% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 6:03 | 5:24 | faster than 34% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 5:16 | 4:44 | faster than 11% |
| Run 6: | 5:00 | 5:08 | faster than 57% |
| Farmers carry: | 1:49 | 2:01 | faster than 70% |
| Run 7: | 5:00 | 5:06 | faster than 55% |
| Sandbag lunges: | 5:40 | 5:06 | faster than 33% |
| Run 8: | 5:42 | 5:53 | faster than 57% |
| Wall balls: | 7:20 | 7:00 | faster than 43% |
| Roxzone: | 7:04 | 6:45 | faster than 42% |
| Runs (8 km) | 38:56 | 40:23 | faster than 59% |
| Stations (8) | 40:32 | ||
| Finish | 1:26:26 | 1:24:13 | 1578th of 2,802 · faster than 43% |
319th of 1,026 Doubles Mixed (faster than 68%). Against the 30 who finished around 1:18:29: most time gained on the eight runs (2:24), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:33 | faster than 67% |
| SkiErg: | 4:21 | 4:15 | faster than 38% |
| Run 2: | 4:45 | 5:22 | faster than 77% |
| Sled push: | 2:12 | 1:56 | faster than 22% |
| Run 3: | 4:47 | 5:39 | faster than 87% |
| Sled pull: | 4:34 | 4:15 | faster than 36% |
| Run 4: | 4:54 | 5:44 | faster than 84% |
| Burpee broad jump: | 4:01 | 3:54 | faster than 44% |
| Run 5: | 5:19 | 6:00 | faster than 77% |
| Row: | 4:50 | 4:48 | faster than 45% |
| Run 6: | 4:55 | 5:53 | faster than 87% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 4:57 | 5:53 | faster than 87% |
| Sandbag lunges: | 4:29 | 4:04 | faster than 33% |
| Run 8: | 5:23 | 6:20 | faster than 82% |
| Wall balls: | 5:26 | 4:57 | faster than 37% |
| Roxzone: | 7:21 | 7:45 | faster than 59% |
| Runs (8 km) | 40:04 | 46:38 | faster than 82% |
| Stations (8) | 31:30 | ||
| Finish | 1:18:51 | 1:24:54 | 319th of 1,026 · faster than 68% |
257th of 1,284 Doubles Mixed (faster than 80%). Against the 40 who finished around 1:14:27: most time gained on the eight runs (1:21), most lost on wall balls (0:40). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:57 | faster than 72% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:46 | 5:35 | faster than 86% |
| Sled push: | 1:52 | 1:58 | faster than 64% |
| Run 3: | 4:59 | 5:50 | faster than 88% |
| Sled pull: | 3:43 | 3:51 | faster than 57% |
| Run 4: | 4:59 | 5:52 | faster than 88% |
| Burpee broad jump: | 3:25 | 3:48 | faster than 66% |
| Run 5: | 5:15 | 6:03 | faster than 84% |
| Row: | 4:36 | 4:41 | faster than 62% |
| Run 6: | 5:02 | 5:55 | faster than 86% |
| Farmers carry: | 1:29 | 1:48 | faster than 89% |
| Run 7: | 5:04 | 5:56 | faster than 85% |
| Sandbag lunges: | 4:01 | 3:55 | faster than 45% |
| Run 8: | 5:18 | 6:20 | faster than 87% |
| Wall balls: | 4:23 | 4:03 | faster than 30% |
| Roxzone: | 6:10 | 6:38 | faster than 62% |
| Runs (8 km) | 40:44 | 47:42 | faster than 86% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:26 | 1:23:12 | 257th of 1,284 · faster than 80% |
1,029th of 1,476 Open Men (faster than 30%). Against the 45 who finished around 1:31:51: most time gained on the roxzone (0:34), most lost on sled pull (1:21).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:33 | faster than 44% |
| SkiErg: | 4:53 | 4:25 | faster than 10% |
| Run 2: | 4:34 | 4:38 | faster than 52% |
| Sled push: | 3:49 | 2:38 | faster than 6% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 6:07 | 4:19 | faster than 7% |
| Run 4: | 4:49 | 4:54 | faster than 53% |
| Burpee broad jump: | 6:34 | 5:32 | faster than 27% |
| Run 5: | — | ||
| Row: | 5:12 | 4:45 | faster than 15% |
| Run 6: | 5:05 | 4:57 | faster than 43% |
| Farmers carry: | 2:16 | 1:58 | faster than 26% |
| Run 7: | 5:06 | 4:56 | faster than 42% |
| Sandbag lunges: | 5:28 | 4:57 | faster than 36% |
| Run 8: | 5:14 | 5:09 | faster than 47% |
| Wall balls: | 7:30 | 5:53 | faster than 19% |
| Roxzone: | 7:35 | 7:01 | faster than 39% |
| Runs (8 km) | 36:10 | 36:08 | faster than 50% |
| Stations (8) | 41:49 | ||
| Finish | 1:31:41 | 1:24:18 | 1029th of 1,476 · faster than 30% |
1,160th of 2,198 Open Men (faster than 47%). Against the 68 who finished around 1:28:03: most time gained on the eight runs (3:07), most lost on sled pull (0:45). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:44 | faster than 50% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 5:12 | 5:17 | faster than 54% |
| Sled push: | 3:06 | 2:23 | faster than 10% |
| Run 3: | 5:18 | 5:36 | faster than 63% |
| Sled pull: | 5:22 | 4:22 | faster than 18% |
| Run 4: | 5:17 | 5:38 | faster than 66% |
| Burpee broad jump: | 6:05 | 5:37 | faster than 39% |
| Run 5: | 5:34 | 5:50 | faster than 62% |
| Row: | 5:04 | 4:47 | faster than 25% |
| Run 6: | 5:30 | 5:40 | faster than 58% |
| Farmers carry: | 2:09 | 1:58 | faster than 33% |
| Run 7: | 5:28 | 5:41 | faster than 59% |
| Sandbag lunges: | 5:02 | 4:59 | faster than 48% |
| Run 8: | 6:02 | 6:27 | faster than 64% |
| Wall balls: | 6:43 | 6:16 | faster than 39% |
| Roxzone: | 6:58 | 6:17 | faster than 34% |
| Runs (8 km) | 42:01 | 44:23 | faster than 63% |
| Stations (8) | 38:21 | ||
| Finish | 1:27:16 | 1:26:09 | 1160th of 2,198 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Amsterdam 2024 · best of 4 | 4:34 |
| Sled push | 3:06 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:54 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:40 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:55 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:02 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 6:25 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:10 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 6:58 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marie-Suzanne Assie2 races
- Anneke Kruims1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 9% |
| Push | 11% |
| Pull | 21% |
| BBJ | 48% |
| Row | 35% |
| Carry | 83% |
| Lunges | 41% |
| Wall balls | 57% |
| Roxzone | 40% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Sled push (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:09 running, 37:16 at the stations and 8:19 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:32 |
| SkiErg | 4:56 | 4:26 |
| Run 2 | 4:40 | 4:39 |
| Sled push | 3:35 | 2:45 |
| Run 3 | 6:38 | 4:55 |
| Sled pull | 4:54 | 4:08 |
| Run 4 | 4:33 | 4:57 |
| Burpee broad jump | 5:40 | 5:34 |
| Run 5 | 4:41 | 5:07 |
| Row | 4:55 | 4:45 |
| Run 6 | 4:44 | 4:58 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 4:45 | 4:59 |
| Sandbag lunges | 5:07 | 4:51 |
| Run 8 | 5:16 | 5:36 |
| Wall balls | 6:25 | 6:43 |
| Roxzone | 8:19 | 7:49 |
| Finish | 1:25:33 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:50 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
