GBR Mark Oldershaw
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:19 (London 2024) · Doubles Men 1:11:03 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Mark Oldershaw, Ben Arnoldwhat the whole field did → | Doubles Men · team 45-49 | 1:11:03 | top 49% 1907/3,927 | 33:51* | 25:45* | 11:32 | splitsSkiErg4:18Sled push1:50Sled pull3:18Burpee broad jump2:11Row4:27Farmers carry1:27Sandbag lunges4:01Wall balls4:13Run 13:20Run 23:54Run 34:04Run 44:07Run 54:12Run 64:17Run 74:13Run 85:46Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 40-44 | 1:20:19 | top 36% 831/2,324 | 38:53 | 33:09 | 8:20 | splitsSkiErg4:18Sled push3:07Sled pull4:42Burpee broad jump4:13Row4:47Farmers carry1:42Sandbag lunges4:48Wall balls5:32Run 15:27Run 24:28Run 34:30Run 44:28Run 55:04Run 64:51Run 74:45Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
