NZL Mark Norris
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Norris at each race, oldest on the left; lower is faster.The best was 1:22:26 at Sydney (Jul 2026); Mark Norris was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:25:50 |
| Auckland | Jan 2026 | Open Men | 1:32:12 |
| Sydney | Jul 2026 | Open Men | 1:22:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:24 faster (1:25:50 to 1:22:26).
4 results at 4 races
1,387th of 3,324 Open Men (faster than 58%). Against the 101 who finished around 1:21:47: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:03 | faster than 35% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 4:17 | 4:23 | faster than 56% |
| Sled push: | 2:20 | 2:37 | faster than 70% |
| Run 3: | 4:29 | 4:42 | faster than 62% |
| Sled pull: | 4:12 | 4:26 | faster than 59% |
| Run 4: | 4:29 | 4:44 | faster than 63% |
| Burpee broad jump: | 5:21 | 5:43 | faster than 58% |
| Run 5: | 4:37 | 4:55 | faster than 65% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:26 | 4:49 | faster than 68% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 4:36 | 4:49 | faster than 60% |
| Sandbag lunges: | 6:00 | 5:35 | faster than 40% |
| Run 8: | 6:26 | 7:00 | faster than 66% |
| Wall balls: | 7:03 | 7:02 | faster than 49% |
| Roxzone: | 8:27 | 8:40 | faster than 54% |
| Runs (8 km) | 37:33 | 39:34 | faster than 62% |
| Stations (8) | 36:30 | ||
| Finish | 1:22:26 | 1:25:32 | 1387th of 3,324 · faster than 58% |
627th of 1,138 Open Men (faster than 44%). Against the 34 who finished around 1:32:11: most time gained on the eight runs (4:45), most lost on wall balls (1:55). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:19 | faster than 80% |
| SkiErg: | 4:29 | 4:23 | faster than 39% |
| Run 2: | 4:43 | 4:56 | faster than 65% |
| Sled push: | 4:20 | 3:20 | faster than 16% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 5:39 | 5:03 | faster than 33% |
| Run 4: | 5:00 | 5:30 | faster than 73% |
| Burpee broad jump: | 6:01 | 5:53 | faster than 47% |
| Run 5: | 5:11 | 5:44 | faster than 72% |
| Row: | 5:09 | 4:56 | faster than 32% |
| Run 6: | 5:18 | 5:35 | faster than 62% |
| Farmers carry: | 2:14 | 2:01 | faster than 31% |
| Run 7: | 5:11 | 5:34 | faster than 66% |
| Sandbag lunges: | 7:45 | 5:44 | faster than 15% |
| Run 8: | 6:06 | 6:36 | faster than 64% |
| Wall balls: | 8:36 | 7:00 | faster than 27% |
| Roxzone: | 6:48 | 5:51 | faster than 34% |
| Runs (8 km) | 41:17 | 44:52 | faster than 70% |
| Stations (8) | 44:13 | ||
| Finish | 1:32:12 | 1:30:02 | 627th of 1,138 · faster than 44% |
322nd of 848 Open Men (faster than 62%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:14 | faster than 56% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:45 | 4:56 | faster than 62% |
| Sled push: | 2:37 | 2:49 | faster than 61% |
| Run 3: | 5:12 | 5:35 | faster than 69% |
| Sled pull: | 5:17 | 5:11 | faster than 47% |
| Run 4: | 5:07 | 5:37 | faster than 71% |
| Burpee broad jump: | 5:32 | 6:14 | faster than 63% |
| Run 5: | 5:10 | 5:52 | faster than 78% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 5:19 | 5:42 | faster than 66% |
| Farmers carry: | 2:17 | 2:10 | faster than 38% |
| Run 7: | 5:08 | 5:43 | faster than 73% |
| Sandbag lunges: | 5:31 | 5:37 | faster than 52% |
| Run 8: | 5:14 | 6:03 | faster than 75% |
| Wall balls: | 7:28 | 6:57 | faster than 41% |
| Roxzone: | 6:53 | 7:17 | faster than 56% |
| Runs (8 km) | 41:03 | 44:59 | faster than 71% |
| Stations (8) | 37:53 | ||
| Finish | 1:25:50 | 1:31:15 | 322nd of 848 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Auckland 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:12 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:45 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Auckland 2025 · best of 3 | 5:20 |
| Wall balls | 7:03 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:33 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 6:48 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- John Goepel1 race
- Liam Bowen1 race
- Tom Petersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 44% |
| Push | 71% |
| Pull | 60% |
| BBJ | 59% |
| Row | 50% |
| Carry | 32% |
| Lunges | 40% |
| Wall balls | 50% |
| Roxzone | 55% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 37:37 running, 36:29 at the stations and 8:27 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (2:20).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:03 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:17 | 4:23 |
| Sled push | 2:20 | 2:37 |
| Run 3 | 4:29 | 4:42 |
| Sled pull | 4:12 | 4:26 |
| Run 4 | 4:29 | 4:44 |
| Burpee broad jump | 5:21 | 5:43 |
| Run 5 | 4:37 | 4:55 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:26 | 4:49 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 6:00 | 5:35 |
| Run 8 | 6:26 | 7:00 |
| Wall balls | 7:03 | 7:02 |
| Roxzone | 8:27 | 8:40 |
| Finish | 1:22:26 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
