IRL Mark McQuillan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:17 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Laura Smyth, Mark McQuillanwhole field → | Doubles Mixed · team 25-29 | 1:07:17 | 340th of 2,353108th of 592 aged 25-29 | 33:12 | 27:01 | 7:08 | View results | See splits Hide splitsSkiErg4:14faster than 49%Sled push1:34fastest 13%Sled pull3:10fastest 15%Burpee broad jump3:41faster than 37%Row4:35fastest 41%Farmers carry1:38fastest 27%Sandbag lunges3:43fastest 41%Wall balls4:26faster than 40%Runs (8 km)33:12fastest 10%Roxzone7:08fastest 10%Run 12:30fastest 17%Run 24:08fastest 11%Run 34:09fastest 7%Run 44:18fastest 11%Run 54:23fastest 10%Run 64:25fastest 12%Run 74:25fastest 11%Run 84:58fastest 10%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Laura Smyth, Mark McQuillanwhole field → | Doubles Mixed · team 25-29 | 1:11:17 | 296th of 1,718112th of 478 aged 25-29 | 36:59 | 26:49 | 7:34 | View results | See splits Hide splitsSkiErg4:18faster than 30%Sled push1:24fastest 8%Sled pull3:12fastest 14%Burpee broad jump3:21fastest 36%Row4:45faster than 42%Farmers carry1:51fastest 42%Sandbag lunges3:28fastest 20%Wall balls4:30faster than 48%Runs (8 km)36:59fastest 17%Roxzone7:34fastest 17%Run 14:16fastest 32%Run 24:18fastest 21%Run 34:31fastest 20%Run 44:20fastest 12%Run 54:29fastest 13%Run 64:28fastest 15%Run 74:33fastest 16%Run 86:09fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:24 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:10 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:35 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:26 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 33:12 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:08 | Melbourne 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Smyth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Mixed finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
