AUS Mark McLaughlin
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark McLaughlin at each race, oldest on the left; lower is faster.The best was 1:11:59 at Perth (Aug 2026); Mark McLaughlin was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:15:52 |
| Brisbane | Apr 2026 | Pro Men | 1:23:10 |
| Sydney | Jul 2026 | Pro Men | 1:15:03 |
| Perth | Aug 2026 | Pro Men | 1:11:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:53 faster (1:15:52 to 1:11:59).
This line shows the finish time of Mark McLaughlin at each race, oldest on the left; lower is faster.The best was 1:10:13 at Perth (Sep 2025); Mark McLaughlin was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:11:30 |
| Brisbane | Mar 2025 | Open Men | 1:14:49 |
| Perth | Sep 2025 | Open Men | 1:10:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
109th of 293 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:14 | faster than 91% |
| SkiErg: | 4:13 | 4:10 | faster than 44% |
| Run 2: | 4:09 | 4:25 | faster than 72% |
| Sled push: | 3:36 | 3:20 | faster than 37% |
| Run 3: | 4:53 | 4:50 | faster than 47% |
| Sled pull: | 4:22 | 5:03 | faster than 71% |
| Run 4: | 4:50 | 4:53 | faster than 53% |
| Burpee broad jump: | 4:17 | 4:14 | faster than 48% |
| Run 5: | 4:50 | 4:55 | faster than 55% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 4:38 | 4:49 | faster than 61% |
| Farmers carry: | 2:18 | 2:31 | faster than 63% |
| Run 7: | 4:12 | 4:30 | faster than 65% |
| Sandbag lunges: | 4:28 | 4:53 | faster than 62% |
| Run 8: | 4:00 | 4:19 | faster than 64% |
| Wall balls: | 5:26 | 6:10 | faster than 66% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 34:20 | 36:00 | faster than 63% |
| Stations (8) | 33:09 | ||
| Finish | 1:11:59 | 1:15:51 | 109th of 293 · faster than 63% |
288th of 556 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:36 | faster than 65% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 3:44 | 3:50 | faster than 58% |
| Sled push: | 3:28 | 2:53 | faster than 18% |
| Run 3: | 4:03 | 4:03 | faster than 49% |
| Sled pull: | 4:30 | 4:32 | faster than 52% |
| Run 4: | 4:00 | 4:06 | faster than 57% |
| Burpee broad jump: | 4:20 | 4:04 | faster than 43% |
| Run 5: | 4:13 | 4:12 | faster than 49% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 2:04 | 1:59 | faster than 44% |
| Run 7: | 4:05 | 4:10 | faster than 56% |
| Sandbag lunges: | 4:44 | 4:48 | faster than 53% |
| Run 8: | 5:58 | 5:57 | faster than 49% |
| Wall balls: | 6:26 | 6:00 | faster than 42% |
| Roxzone: | 7:29 | 7:04 | faster than 37% |
| Runs (8 km) | 33:31 | 33:57 | faster than 55% |
| Stations (8) | 34:09 | ||
| Finish | 1:15:03 | 1:14:42 | 288th of 556 · faster than 48% |
283rd of 423 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 46% |
| SkiErg: | 4:36 | 4:12 | faster than 8% |
| Run 2: | 4:06 | 4:08 | faster than 52% |
| Sled push: | 5:00 | 3:39 | faster than 11% |
| Run 3: | 4:28 | 4:32 | faster than 54% |
| Sled pull: | 7:04 | 5:26 | faster than 17% |
| Run 4: | 4:36 | 4:34 | faster than 48% |
| Burpee broad jump: | 5:02 | 4:24 | faster than 28% |
| Run 5: | 4:29 | 4:33 | faster than 55% |
| Row: | 4:29 | 4:25 | faster than 41% |
| Run 6: | 4:29 | 4:27 | faster than 49% |
| Farmers carry: | 2:15 | 2:01 | faster than 32% |
| Run 7: | 4:29 | 4:31 | faster than 53% |
| Sandbag lunges: | 5:44 | 4:44 | faster than 19% |
| Run 8: | 4:47 | 4:42 | faster than 45% |
| Wall balls: | 5:53 | 6:29 | faster than 60% |
| Roxzone: | 8:11 | 6:21 | faster than 19% |
| Runs (8 km) | 35:01 | 35:10 | faster than 51% |
| Stations (8) | 40:03 | ||
| Finish | 1:23:10 | 1:17:48 | 283rd of 423 · faster than 33% |
301st of 740 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:20 | faster than 39% |
| SkiErg: | 4:22 | 4:13 | faster than 27% |
| Run 2: | 3:45 | 4:06 | faster than 72% |
| Sled push: | 3:26 | 3:22 | faster than 47% |
| Run 3: | 4:02 | 4:28 | faster than 71% |
| Sled pull: | 6:24 | 5:48 | faster than 36% |
| Run 4: | 4:13 | 4:30 | faster than 64% |
| Burpee broad jump: | 4:16 | 4:16 | faster than 50% |
| Run 5: | 4:07 | 4:35 | faster than 74% |
| Row: | 4:23 | 4:29 | faster than 64% |
| Run 6: | 4:09 | 4:29 | faster than 67% |
| Farmers carry: | 2:08 | 2:02 | faster than 44% |
| Run 7: | 4:08 | 4:31 | faster than 71% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 55% |
| Run 8: | 5:20 | 5:26 | faster than 54% |
| Wall balls: | 5:40 | 6:29 | faster than 68% |
| Roxzone: | 8:17 | 7:53 | faster than 41% |
| Runs (8 km) | 32:07 | 34:41 | faster than 67% |
| Stations (8) | 35:32 | ||
| Finish | 1:15:52 | 1:19:15 | 301st of 740 · faster than 59% |
86th of 855 Open Men (faster than 90%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:01 | faster than 89% |
| SkiErg: | 4:22 | 4:19 | faster than 43% |
| Run 2: | 3:42 | 4:28 | faster than 90% |
| Sled push: | 2:09 | 2:52 | faster than 91% |
| Run 3: | 3:56 | 4:48 | faster than 90% |
| Sled pull: | 4:28 | 4:54 | faster than 67% |
| Run 4: | 3:58 | 4:49 | faster than 89% |
| Burpee broad jump: | 4:17 | 5:44 | faster than 84% |
| Run 5: | 4:07 | 4:58 | faster than 88% |
| Row: | 4:33 | 4:53 | faster than 83% |
| Run 6: | 4:03 | 4:49 | faster than 87% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 4:05 | 4:51 | faster than 86% |
| Sandbag lunges: | 3:59 | 5:26 | faster than 90% |
| Run 8: | 4:12 | 5:08 | faster than 87% |
| Wall balls: | 4:48 | 6:48 | faster than 91% |
| Roxzone: | 7:26 | 8:23 | faster than 69% |
| Runs (8 km) | 32:11 | 39:15 | faster than 89% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:13 | 1:24:59 | 86th of 855 · faster than 90% |
301st of 1,368 Open Men (faster than 78%). Against the 41 who finished around 1:13:59: most time gained on the eight runs (1:49), most lost on the roxzone (2:11). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:46 | faster than 70% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:21 | 4:58 | faster than 83% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 4:38 | 5:23 | faster than 86% |
| Sled pull: | 4:23 | 4:34 | faster than 57% |
| Run 4: | 4:38 | 5:26 | faster than 85% |
| Burpee broad jump: | 5:02 | 5:29 | faster than 61% |
| Run 5: | 4:41 | 5:37 | faster than 88% |
| Row: | 4:31 | 4:42 | faster than 72% |
| Run 6: | 4:37 | 5:26 | faster than 87% |
| Farmers carry: | 1:53 | 2:08 | faster than 76% |
| Run 7: | 4:31 | 5:22 | faster than 88% |
| Sandbag lunges: | 3:42 | 5:09 | faster than 93% |
| Run 8: | 4:42 | 5:46 | faster than 90% |
| Wall balls: | 5:50 | 6:07 | faster than 56% |
| Roxzone: | 8:08 | 7:12 | faster than 32% |
| Runs (8 km) | 34:38 | 41:02 | faster than 88% |
| Stations (8) | 32:07 | ||
| Finish | 1:14:49 | 1:23:59 | 301st of 1,368 · faster than 78% |
57th of 469 Open Men (faster than 88%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:20 | faster than 80% |
| SkiErg: | 4:18 | 4:25 | faster than 65% |
| Run 2: | 3:59 | 4:38 | faster than 88% |
| Sled push: | 2:05 | 2:40 | faster than 85% |
| Run 3: | 4:11 | 4:58 | faster than 89% |
| Sled pull: | 3:40 | 4:32 | faster than 80% |
| Run 4: | 4:16 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:35 | 5:42 | faster than 73% |
| Run 5: | 4:23 | 5:06 | faster than 84% |
| Row: | 4:21 | 4:42 | faster than 88% |
| Run 6: | 4:17 | 5:03 | faster than 88% |
| Farmers carry: | 1:54 | 2:05 | faster than 66% |
| Run 7: | 4:16 | 4:59 | faster than 86% |
| Sandbag lunges: | 3:30 | 5:21 | faster than 97% |
| Run 8: | 4:28 | 5:24 | faster than 86% |
| Wall balls: | 5:00 | 6:26 | faster than 83% |
| Roxzone: | 7:41 | 7:58 | faster than 55% |
| Runs (8 km) | 34:30 | 40:40 | faster than 88% |
| Stations (8) | 29:23 | ||
| Finish | 1:11:30 | 1:24:48 | 57th of 469 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Perth 2026 · best of 4 | 4:17 |
| Sled push | 3:26 | Melbourne 2025 · best of 4 | 3:45 |
| Sled pull | 4:22 | Perth 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:16 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:23 | Sydney 2026 · best of 4 | 4:35 |
| Farmers carry | 2:04 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Perth 2026 · best of 4 | 5:03 |
| Wall balls | 5:26 | Perth 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:07 | Melbourne 2025 · best of 4 | 36:58 |
| Roxzone | 7:29 | Sydney 2026 · best of 3 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 45% |
| Push | 37% |
| Pull | 72% |
| BBJ | 48% |
| Row | 53% |
| Carry | 63% |
| Lunges | 62% |
| Wall balls | 66% |
| Roxzone | 42% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:23 running, 33:09 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:14 |
| SkiErg | 4:13 | 4:10 |
| Run 2 | 4:09 | 4:25 |
| Sled push | 3:36 | 3:20 |
| Run 3 | 4:53 | 4:50 |
| Sled pull | 4:22 | 5:03 |
| Run 4 | 4:50 | 4:53 |
| Burpee broad jump | 4:17 | 4:14 |
| Run 5 | 4:50 | 4:55 |
| Row | 4:29 | 4:30 |
| Run 6 | 4:38 | 4:49 |
| Farmers carry | 2:18 | 2:31 |
| Run 7 | 4:12 | 4:30 |
| Sandbag lunges | 4:28 | 4:53 |
| Run 8 | 4:00 | 4:19 |
| Wall balls | 5:26 | 6:10 |
| Roxzone | 4:30 | 4:17 |
| Finish | 1:11:59 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Pro Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
