GBR Mark McInnes
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark McInnes at each race, oldest on the left; lower is faster.The best was 1:14:04 at Glasgow (Mar 2026); Mark McInnes was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:18:30 |
| Glasgow | Mar 2026 | Open Men | 1:14:04 |
| Berlin | May 2026 | Open Men | 1:18:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:26 faster (1:18:30 to 1:14:04).
This line shows the finish time of Mark McInnes at each race, oldest on the left; lower is faster.The best was 1:14:22 at Glasgow (Mar 2026); Mark McInnes was 12:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:26:39 |
| Glasgow | Mar 2026 | Doubles Men | 1:14:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,227th of 4,143 Open Men (faster than 70%). Against the 124 who finished around 1:18:27: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:18). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:29 | faster than 67% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:30 | 3:48 | faster than 72% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 3:44 | 4:02 | faster than 70% |
| Sled pull: | 3:49 | 4:20 | faster than 71% |
| Run 4: | 3:47 | 4:03 | faster than 68% |
| Burpee broad jump: | 5:21 | 5:39 | faster than 57% |
| Run 5: | 3:52 | 4:11 | faster than 68% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 3:51 | 4:07 | faster than 66% |
| Farmers carry: | 1:53 | 2:16 | faster than 81% |
| Run 7: | 4:05 | 4:10 | faster than 54% |
| Sandbag lunges: | 4:25 | 5:20 | faster than 77% |
| Run 8: | 5:47 | 6:06 | faster than 61% |
| Wall balls: | 5:48 | 7:00 | faster than 72% |
| Roxzone: | 12:54 | 13:57 | faster than 66% |
| Runs (8 km) | 31:49 | 34:04 | faster than 67% |
| Stations (8) | 33:37 | ||
| Finish | 1:18:15 | 1:26:03 | 1227th of 4,143 · faster than 70% |
587th of 2,661 Open Men (faster than 77%). Against the 80 who finished around 1:13:14: most time gained on wall balls (0:30), most lost on the eight runs (1:47). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 56% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 4:47 | 5:08 | faster than 67% |
| Sled pull: | 3:59 | 4:19 | faster than 64% |
| Run 4: | 4:50 | 5:08 | faster than 65% |
| Burpee broad jump: | 4:22 | 5:29 | faster than 76% |
| Run 5: | 4:53 | 5:17 | faster than 68% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 4:47 | 5:10 | faster than 68% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 4:00 | 5:14 | faster than 86% |
| Run 8: | 5:30 | 6:00 | faster than 69% |
| Wall balls: | 5:18 | 7:15 | faster than 85% |
| Roxzone: | 4:13 | 4:57 | faster than 68% |
| Runs (8 km) | 38:47 | 41:46 | faster than 68% |
| Stations (8) | 31:08 | ||
| Finish | 1:14:04 | 1:24:12 | 587th of 2,661 · faster than 77% |
806th of 1,528 Doubles Men (faster than 47%). Against the 44 who finished around 1:14:21: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:16). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:58 | faster than 21% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 5:14 | 4:49 | faster than 31% |
| Sled push: | 1:35 | 1:50 | faster than 84% |
| Run 3: | 5:17 | 5:09 | faster than 44% |
| Sled pull: | 2:57 | 2:57 | faster than 51% |
| Run 4: | 5:20 | 5:09 | faster than 43% |
| Burpee broad jump: | 3:39 | 3:07 | faster than 25% |
| Run 5: | 5:27 | 5:19 | faster than 45% |
| Row: | 4:19 | 4:34 | faster than 80% |
| Run 6: | 5:28 | 5:15 | faster than 40% |
| Farmers carry: | 1:32 | 1:41 | faster than 75% |
| Run 7: | 5:26 | 5:15 | faster than 42% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 59% |
| Run 8: | 6:08 | 5:54 | faster than 40% |
| Wall balls: | 4:42 | 4:33 | faster than 43% |
| Roxzone: | 4:27 | 4:24 | faster than 48% |
| Runs (8 km) | 43:56 | 42:03 | faster than 39% |
| Stations (8) | 26:02 | ||
| Finish | 1:14:22 | 1:13:38 | 806th of 1,528 · faster than 47% |
2,072nd of 5,554 Open Men (faster than 62%). Against the 171 who finished around 1:17:46: most time gained on wall balls (0:38), most lost on the eight runs (1:39). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 1:36 | 2:03 | faster than 88% |
| Run 7: | 4:00 | 4:05 | faster than 55% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 74% |
| Run 8: | 5:54 | 5:55 | faster than 51% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 11:02 | 11:44 | faster than 62% |
| Runs (8 km) | 33:20 | 33:23 | faster than 50% |
| Stations (8) | 34:12 | ||
| Finish | 1:18:30 | 1:23:09 | 2072nd of 5,554 · faster than 62% |
1,791st of 2,052 Doubles Men (faster than 12%). Against the 61 who finished around 1:25:03: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:56). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:42 | faster than 22% |
| SkiErg: | 3:55 | 3:52 | faster than 42% |
| Run 2: | 5:52 | 5:06 | faster than 21% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 6:50 | 5:24 | faster than 12% |
| Sled pull: | 3:24 | 2:54 | faster than 21% |
| Run 4: | 6:55 | 5:23 | faster than 11% |
| Burpee broad jump: | 4:17 | 3:03 | faster than 10% |
| Run 5: | 7:36 | 5:34 | faster than 9% |
| Row: | 4:31 | 4:23 | faster than 36% |
| Run 6: | 7:34 | 5:29 | faster than 8% |
| Farmers carry: | 1:35 | 1:33 | faster than 45% |
| Run 7: | 7:06 | 5:33 | faster than 11% |
| Sandbag lunges: | 3:29 | 3:24 | faster than 45% |
| Run 8: | 5:53 | 4:24 | faster than 14% |
| Wall balls: | 5:50 | 4:17 | faster than 6% |
| Roxzone: | 6:08 | 4:24 | faster than 13% |
| Runs (8 km) | 51:51 | 41:01 | faster than 12% |
| Stations (8) | 28:44 | ||
| Finish | 1:26:39 | 1:10:48 | 1791st of 2,052 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:49 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:22 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:37 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:18 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:49 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:13 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris McInnes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 55% |
| Push | 57% |
| Pull | 65% |
| BBJ | 77% |
| Row | 82% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 86% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:50 running, 31:08 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:29 | 4:47 |
| Sled push | 2:48 | 2:53 |
| Run 3 | 4:47 | 5:08 |
| Sled pull | 3:59 | 4:19 |
| Run 4 | 4:50 | 5:08 |
| Burpee broad jump | 4:22 | 5:29 |
| Run 5 | 4:53 | 5:17 |
| Row | 4:37 | 4:55 |
| Run 6 | 4:47 | 5:10 |
| Farmers carry | 1:35 | 2:10 |
| Run 7 | 4:48 | 5:10 |
| Sandbag lunges | 4:00 | 5:14 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 5:18 | 7:15 |
| Roxzone | 4:13 | 4:57 |
| Finish | 1:14:04 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:04.
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