GBR Mark McCourt
3 HYROX races over 2 seasons. Best Open Men time: 1:18:28 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark McCourt at each race, oldest on the left; lower is faster.The best was 1:18:28 at Dublin (Nov 2025); Mark McCourt was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:27:25 |
| Dublin | Nov 2025 | Open Men | 1:18:28 |
| Glasgow | Mar 2026 | Open Men | 1:18:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:57 faster (1:27:25 to 1:18:28).
3 results at 3 races
938th of 2,661 Open Men (faster than 64%). Against the 80 who finished around 1:18:31: most time gained on wall balls (0:50), most lost on the eight runs (1:51). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 3:56 | 4:31 | fastest in the field |
| Run 2: | 4:45 | 4:47 | faster than 51% |
| Sled push: | 2:07 | 2:53 | faster than 94% |
| Run 3: | 5:21 | 5:08 | faster than 40% |
| Sled pull: | 3:34 | 4:19 | faster than 82% |
| Run 4: | 5:14 | 5:08 | faster than 45% |
| Burpee broad jump: | 5:04 | 5:29 | faster than 60% |
| Run 5: | 5:15 | 5:17 | faster than 51% |
| Row: | 4:57 | 4:55 | faster than 48% |
| Run 6: | 5:07 | 5:10 | faster than 52% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 5:08 | 5:10 | faster than 51% |
| Sandbag lunges: | 5:01 | 5:14 | faster than 56% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 5:32 | 7:15 | faster than 81% |
| Roxzone: | 5:00 | 4:57 | faster than 49% |
| Runs (8 km) | 41:32 | 41:46 | faster than 51% |
| Stations (8) | 32:08 | ||
| Finish | 1:18:35 | 1:24:12 | 938th of 2,661 · faster than 64% |
902nd of 2,325 Open Men (faster than 61%). Against the 73 who finished around 1:18:52: most time gained on sled pull (1:00), most lost on the eight runs (1:30). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 3:52 | 4:28 | fastest in the field |
| Run 2: | 6:40 | 5:08 | faster than 4% |
| Sled push: | 2:16 | 2:35 | faster than 77% |
| Run 3: | 5:23 | 5:29 | faster than 54% |
| Sled pull: | 3:26 | 4:34 | faster than 94% |
| Run 4: | 5:22 | 5:31 | faster than 57% |
| Burpee broad jump: | 5:39 | 5:25 | faster than 44% |
| Run 5: | 5:36 | 5:42 | faster than 54% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 5:23 | 5:34 | faster than 58% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:33 | 5:35 | faster than 51% |
| Sandbag lunges: | 4:46 | 5:03 | faster than 59% |
| Run 8: | 3:45 | 4:03 | faster than 67% |
| Wall balls: | 6:05 | 7:19 | faster than 70% |
| Roxzone: | 5:01 | 4:37 | faster than 39% |
| Runs (8 km) | 40:44 | 40:21 | faster than 47% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:28 | 1:22:02 | 902nd of 2,325 · faster than 61% |
1,307th of 2,041 Open Men (faster than 35%). Against the 63 who finished around 1:27:42: most time gained on wall balls (1:29), most lost on the eight runs (1:33). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 4:52 | faster than 5% |
| SkiErg: | 4:12 | 4:32 | faster than 92% |
| Run 2: | 4:49 | 4:35 | faster than 36% |
| Sled push: | 2:43 | 2:59 | faster than 70% |
| Run 3: | 5:24 | 4:51 | faster than 24% |
| Sled pull: | 5:01 | 4:43 | faster than 39% |
| Run 4: | 5:21 | 4:53 | faster than 28% |
| Burpee broad jump: | 7:48 | 5:57 | faster than 17% |
| Run 5: | 5:15 | 4:59 | faster than 37% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 5:17 | 4:54 | faster than 32% |
| Sandbag lunges: | 5:17 | 4:46 | faster than 33% |
| Run 8: | 6:04 | 5:50 | faster than 42% |
| Wall balls: | 6:02 | 6:41 | faster than 63% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 43:48 | 40:14 | faster than 28% |
| Stations (8) | 37:58 | ||
| Finish | 1:27:25 | 1:22:29 | 1307th of 2,041 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dublin 2025 · best of 3 | 4:34 |
| Sled push | 2:07 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:26 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:48 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 5:32 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:44 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 5:00 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 99% |
| Push | 77% |
| Pull | 94% |
| BBJ | 44% |
| Row | 51% |
| Carry | 65% |
| Lunges | 60% |
| Wall balls | 71% |
| Roxzone | 40% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:47 running, 32:48 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:06 |
| SkiErg | 3:52 | 4:28 |
| Run 2 | 6:40 | 5:08 |
| Sled push | 2:16 | 2:35 |
| Run 3 | 5:23 | 5:29 |
| Sled pull | 3:26 | 4:34 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 5:39 | 5:25 |
| Run 5 | 5:36 | 5:42 |
| Row | 4:48 | 4:48 |
| Run 6 | 5:23 | 5:34 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 5:33 | 5:35 |
| Sandbag lunges | 4:46 | 5:03 |
| Run 8 | 3:45 | 4:03 |
| Wall balls | 6:05 | 7:19 |
| Roxzone | 5:01 | 4:37 |
| Finish | 1:18:28 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
