Athlete · Open Men · 35-39 ·

GBR

Mark McCourt

3 HYROX results over 2 seasons. Best Open Men time 1:18:28 at Dublin 2025.

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1:18:28 best Open Men time · Dublin 2025 3 Open Men races

top 36% best Open Men place · Glasgow 2026 938th of 2,661 Open Men finishers there

1:18:35 latest race · Glasgow 2026 0:07 slower than the best Open Men time Open Men

SkiErg strongest segment · Dublin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:28

Each dot is one Open Men race. From the first Open Men race to the best: 8:57 faster (1:27:25 to 1:18:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:18:35	top 36% 938/2,661	41:32	32:08	5:00	splits SkiErg3:56Sled push2:07Sled pull3:34Burpee broad jump5:04Row4:57Farmers carry1:57Sandbag lunges5:01Wall balls5:32Run 14:51Run 24:45Run 35:21Run 45:14Run 55:15Run 65:07Run 75:08Run 85:55Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 35-39	1:18:28	top 39% 902/2,325	40:44	32:48	5:01	splits SkiErg3:52Sled push2:16Sled pull3:26Burpee broad jump5:39Row4:48Farmers carry1:56Sandbag lunges4:46Wall balls6:05Run 13:05Run 26:40Run 35:23Run 45:22Run 55:36Run 65:23Run 75:33Run 83:45Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:27:25	1307th of 2,041	43:48	37:58	5:39	splits SkiErg4:12Sled push2:43Sled pull5:01Burpee broad jump7:48Row4:48Farmers carry2:07Sandbag lunges5:17Wall balls6:02Run 16:31Run 24:49Run 35:24Run 45:21Run 55:15Run 65:07Run 75:17Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 77%

Sled pull faster than 94%

Burpee broad jump faster than 44%

Row faster than 51%

Farmers carry faster than 65%

Sandbag lunges faster than 60%

Wall balls faster than 71%

Roxzone faster than 40%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:19 faster

Sled pull 1:08 faster

Burpee broad jump 0:14 slower

Row level

Farmers carry 0:09 faster

Sandbag lunges 0:17 faster

Wall balls 1:14 faster

Roxzone 0:24 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:18:28

3:053:526:402:165:233:265:225:395:364:485:231:565:334:463:456:055:01

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:24 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown