FRA Mark Manley
3 HYROX races over 2 seasons. Best Open Men time: 1:21:32 at Cardiff 2026.
These results may belong to more than one athlete called Mark Manley: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Manley at each race, oldest on the left; lower is faster.The best was 1:21:32 at Cardiff (Apr 2026); Mark Manley was 17:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:47:11 |
| Cardiff | Apr 2026 | Open Men | 1:21:32 |
| Rome | Sep 2026 | Open Men | 1:29:39 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,761st of 2,820 Open Men (faster than 37%). Against the 84 who finished around 1:28:34: most time gained on the eight runs (1:51), most lost on sandbag lunges (2:26). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:48 | faster than 45% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 4:13 | 4:17 | faster than 54% |
| Sled push: | 3:26 | 3:24 | faster than 49% |
| Run 3: | 4:18 | 4:37 | faster than 68% |
| Sled pull: | 5:38 | 4:45 | faster than 24% |
| Run 4: | 4:25 | 4:36 | faster than 60% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 4:28 | 4:46 | faster than 65% |
| Row: | 5:10 | 4:58 | faster than 32% |
| Run 6: | 4:59 | 4:40 | faster than 34% |
| Farmers carry: | 2:18 | 2:11 | faster than 42% |
| Run 7: | 4:41 | 4:41 | faster than 50% |
| Sandbag lunges: | 8:07 | 5:20 | faster than 8% |
| Run 8: | 5:45 | 5:37 | faster than 46% |
| Wall balls: | 9:31 | 6:51 | faster than 18% |
| Roxzone: | 6:37 | 6:55 | faster than 58% |
| Runs (8 km) | 38:38 | 39:17 | faster than 53% |
| Stations (8) | 44:28 | ||
| Finish | 1:29:39 | 1:24:37 | 1761st of 2,820 · faster than 37% |
1,200th of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (1:13), most lost on wall balls (1:06). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:08 | faster than 69% |
| SkiErg: | 4:48 | 4:34 | faster than 25% |
| Run 2: | 4:23 | 4:45 | faster than 71% |
| Sled push: | 2:34 | 3:05 | faster than 82% |
| Run 3: | 4:46 | 5:07 | faster than 67% |
| Sled pull: | 4:17 | 4:21 | faster than 53% |
| Run 4: | 4:43 | 5:06 | faster than 68% |
| Burpee broad jump: | 5:23 | 5:50 | faster than 60% |
| Run 5: | 4:56 | 5:12 | faster than 63% |
| Row: | 5:00 | 4:49 | faster than 35% |
| Run 6: | 5:24 | 5:21 | faster than 47% |
| Farmers carry: | 2:37 | 2:43 | faster than 56% |
| Run 7: | 4:38 | 4:49 | faster than 60% |
| Sandbag lunges: | 0:05 ‡ | 5:01 | |
| Run 8: | 6:02 | 5:58 | faster than 48% |
| Wall balls: | 7:46 | 6:46 | faster than 35% |
| Roxzone †: | 9:25 | ||
| Runs (8 km) | 39:37 | 41:35 | faster than 63% |
| Stations (8) | 32:30 | ||
| Finish | 1:21:32 | 1:23:41 | 1200th of 2,728 · faster than 56% |
1,963rd of 2,108 Open Men (faster than 6%). Against the 63 who finished around 1:50:03: most time gained on the eight runs (2:37), most lost on farmers carry (2:21). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 43% |
| SkiErg: | 4:36 | 4:33 | faster than 45% |
| Run 2: | 4:59 | 4:33 | faster than 24% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 5:51 | 4:55 | faster than 12% |
| Sled pull: | 6:46 | 4:44 | faster than 6% |
| Run 4: | 8:32 | 4:54 | faster than 0% |
| Burpee broad jump: | 7:40 | 5:12 | faster than 9% |
| Run 5: | 5:57 | 5:05 | faster than 17% |
| Row: | — | 4:44 | |
| Run 6: | 5:52 | 4:56 | faster than 14% |
| Farmers carry: | 4:58 | 2:00 | faster than 0% |
| Run 7: | 5:50 | 4:57 | faster than 15% |
| Sandbag lunges: | 6:17 | 5:01 | faster than 19% |
| Run 8: | 6:13 | 5:09 | faster than 16% |
| Wall balls: | 10:54 | 6:43 | faster than 9% |
| Roxzone †: | 15:37 | ||
| Runs (8 km) | 47:57 | 39:18 | faster than 10% |
| Stations (8) | 43:37 (7 of 8) | ||
| Finish | 1:47:11 | 1:21:51 | 1963rd of 2,108 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Nice 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Nice 2026 · best of 3 | 3:04 |
| Sled pull | 4:17 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 5:00 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Rome 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:17 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 7:46 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:38 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 6:37 | Rome 2026 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 26% |
| Push | 83% |
| Pull | 54% |
| BBJ | 61% |
| Row | 35% |
| Carry | 56% |
| Lunges | no split |
| Wall balls | 36% |
| Roxzone | 3% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Roxzone (5:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 39:38 running, 32:25 at the stations and 9:25 in the roxzone; the longest station was the wall balls (7:46) and the shortest the sled push (2:34).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:08 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 4:23 | 4:45 |
| Sled push | 2:34 | 3:05 |
| Run 3 | 4:46 | 5:07 |
| Sled pull | 4:17 | 4:21 |
| Run 4 | 4:43 | 5:06 |
| Burpee broad jump | 5:23 | 5:50 |
| Run 5 | 4:56 | 5:12 |
| Row | 5:00 | 4:49 |
| Run 6 | 5:24 | 5:21 |
| Farmers carry | 2:37 | 2:43 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 6:02 | 5:58 |
| Wall balls | 7:46 | 6:46 |
| Roxzone | 9:25 | 3:57 |
| Finish | 1:21:32 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:28 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
