IRL Mark Lynch
4 HYROX results over 2 seasons. Best Open Men time 1:29:55 at Berlin 2025.
These results may belong to more than one athlete called Mark Lynch: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:31:26 | 1742nd of 2,661 | 43:34 | 42:15 | 5:41 | splitsSkiErg4:48Sled push3:35Sled pull4:28Burpee broad jump5:29Row5:29Farmers carry2:10Sandbag lunges6:47Wall balls9:29Run 14:55Run 24:51Run 35:15Run 45:14Run 55:43Run 65:32Run 75:24Run 86:45Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:38:11 | 1935th of 2,325 | 51:24 | 40:06 | 6:47 | splitsSkiErg4:21Sled push2:21Sled pull4:18Burpee broad jump7:06Row5:05Farmers carry2:10Sandbag lunges7:17Wall balls7:28Run 13:27Run 26:09Run 37:15Run 47:09Run 57:19Run 67:09Run 76:58Run 86:01Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:39:59 | 1992nd of 2,325 | 49:05 | 44:56 | 6:04 | splitsSkiErg5:02Sled push2:55Sled pull5:02Burpee broad jump7:40Row5:50Farmers carry2:43Sandbag lunges7:28Wall balls8:16Run 13:34Run 25:51Run 36:21Run 46:44Run 57:07Run 66:47Run 77:12Run 85:33Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:29:55 | 2020th of 2,599 | 39:20 | 40:37 | 10:03 | splitsSkiErg4:40Sled push3:34Sled pull4:24Burpee broad jump6:17Row5:01Farmers carry2:26Sandbag lunges6:13Wall balls8:02Run 14:01Run 24:26Run 34:37Run 44:40Run 54:48Run 64:46Run 74:50Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:55.
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- Every session written for your weak station, not a generic plan
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