GBR Mark Lightfoot
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Gareth Prosser, Mark Lightfootwhole field → | Doubles Men · team 45-49 | 1:16:23 | 2678th of 3,927146th of 277 aged 45-49 | 34:58* | 28:45* | 12:44 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push1:42fastest 42%Sled pull3:43faster than 24%Burpee broad jump4:14faster than 13%Row4:24fastest 32%Farmers carry1:34fastest 48%Sandbag lunges3:56faster than 30%Wall balls4:43faster than 43%Runs (8 km)34:58faster than 37%Roxzone12:44faster than 23%Run 13:07fastest 37%Run 23:50faster than 47%Run 34:03faster than 47%Run 44:22faster than 33%Run 54:35faster than 28%Run 64:29faster than 30%Run 74:32faster than 28%Run 86:04faster than 34%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Eamonn O'Hanrahan, Mark Lightfootwhole field → | Doubles Men · team 45-49 | 1:35:02 | 720th of 75438th of 41 aged 45-49 | 48:10 | 35:04 | 11:53 | View results | See splits Hide splitsSkiErg4:08faster than 34%Sled push2:03faster than 9%Sled pull4:16faster than 6%Burpee broad jump6:35Row4:59faster than 6%Farmers carry2:12faster than 3%Sandbag lunges4:52faster than 6%Wall balls5:59faster than 7%Runs (8 km)48:10faster than 9%Roxzone11:53faster than 8%Run 16:21faster than 7%Run 25:22faster than 12%Run 35:30faster than 19%Run 45:40faster than 16%Run 56:04faster than 12%Run 66:07faster than 8%Run 76:28faster than 5%Run 86:41faster than 9%Full report for this race → |
| Cardiff 2025 30 May 2025team: Mark Lightfoot, Helen Davieswhole field → | Doubles Mixed · team 40-49 | 1:18:57 | 367th of 73849th of 134 aged 40-49 | 43:35 | 29:53 | 5:29† | View results | See splits Hide splitsSkiErg4:24faster than 42%Sled push1:40fastest 14%Sled pull4:24faster than 23%Burpee broad jump4:04faster than 43%Row4:43fastest 47%Farmers carry1:39fastest 30%Sandbag lunges4:27faster than 23%Wall balls4:32faster than 43%Runs (8 km)43:35fastest 44%Roxzone5:29Run 15:39faster than 44%Run 25:05fastest 48%Run 35:14fastest 41%Run 45:20fastest 46%Run 55:29fastest 48%Run 65:23fastest 46%Run 75:16fastest 38%Run 86:09fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stuttgart 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:43 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:14 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:24 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:56 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 4:43 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:58 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 11:53 | Stuttgart 2025 · best of 2 | 6:48 |
How to read
Each station's best across Mark's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eamonn O'Hanrahan1 race
- Gareth Prosser1 race
- Helen Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
