IRL Mark Kirwan
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:27 (Barcelona 2026) · Doubles Men 1:06:07 (Barcelona 2025) · Pro Doubles Men 1:11:40 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:10 faster (1:36:37 to 1:14:27).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:14:27 | top 25% 566/2,350 | 34:51 | 34:28 | 5:12 | splitsSkiErg4:41Sled push3:22Sled pull3:52Burpee broad jump3:37Row4:44Farmers carry2:57Sandbag lunges4:33Wall balls6:42Run 13:47Run 24:17Run 34:31Run 44:25Run 54:26Run 64:28Run 74:24Run 84:37Full report for this race → |
| Lisbon 2026 2 May 2026team: Adrian Gonzalez Zambrana, Mark Kirwanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:40 | 186th of 279 | 35:08 | 31:53 | 4:44 | splitsSkiErg3:54Sled push3:18Sled pull4:44Burpee broad jump2:52Row4:19Farmers carry2:02Sandbag lunges4:04Wall balls6:40Run 13:11Run 24:03Run 34:35Run 44:32Run 54:44Run 64:39Run 74:35Run 84:53Full report for this race → |
| Madrid 2025 30 Nov 2025team: Mark Kirwan, Adrian Gonzalez Zambranawhat the whole field did → | Doubles Men · team 30-34 | 1:09:57 | top 33% 619/1,918 | 36:53 | 26:54 | 6:14 | splitsSkiErg4:08Sled push2:14Sled pull3:37Burpee broad jump3:00Row4:24Farmers carry1:55Sandbag lunges3:35Wall balls4:01Run 13:43Run 24:15Run 34:28Run 44:33Run 54:39Run 64:36Run 75:17Run 85:26Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 30-34 | 1:27:41 | 892nd of 1,474 | 40:56 | 38:15 | 8:34 | splitsSkiErg4:39Sled push3:21Sled pull4:38Burpee broad jump4:46Row4:52Farmers carry3:09Sandbag lunges2:41Wall balls10:09Run 14:44Run 24:46Run 34:57Run 45:07Run 55:11Run 65:07Run 75:11Run 85:55Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Cian Hickey, Mark Kirwanwhat the whole field did → | Doubles Men · team 30-39 | 1:06:07 | top 21% 262/1,279 | 36:35 | 24:34 | 5:01 | splitsSkiErg3:53Sled push2:12Sled pull3:14Burpee broad jump2:23Row4:30Farmers carry1:30Sandbag lunges3:00Wall balls3:52Run 13:53Run 24:14Run 34:43Run 44:44Run 54:43Run 64:34Run 74:50Run 84:59Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 30-34 | 1:37:34 | 1233rd of 1,478 | 43:36 | 45:59 | 8:03 | splitsSkiErg4:42Sled push4:30Sled pull6:43Burpee broad jump5:10Row5:08Farmers carry3:36Sandbag lunges6:33Wall balls9:37Run 15:59Run 24:56Run 35:17Run 45:17Run 55:24Run 65:22Run 75:33Run 85:51Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:36:37 | 892nd of 1,370 | 42:54 | 46:08 | 7:41 | splitsSkiErg4:37Sled push4:52Sled pull7:47Burpee broad jump5:33Row5:18Farmers carry4:04Sandbag lunges5:12Wall balls8:45Run 15:26Run 24:55Run 35:30Run 45:25Run 55:52Run 65:34Run 75:28Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:51 against the typical Open Men finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
