Athlete · Open Men · 30-34 ·

USA

Mark Kalajainen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:49:54 (Washington DC Sept 2026) · Doubles Mixed 1:36:42 (New York 2026).

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1:49:54 Open Men time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

2215th of 2,855 Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:49:54 latest race · Washington DC Sept 2026 first Open Men race Open Men

Sled pull strongest segment · Washington DC Sept 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:54Washington DC Sept 2026 · 1 race Doubles Mixed1:36:42New York 2026 · 3 races · with Dayna Kalajainen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:36:42 best 1:36:42 · New York

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:49:54	2215th of 2,855	58:14	40:35	11:09	splits SkiErg4:23Sled push2:52Sled pull3:50Burpee broad jump8:23Row5:26Farmers carry2:21Sandbag lunges6:02Wall balls7:18Run 15:24Run 26:31Run 36:59Run 47:17Run 58:01Run 67:52Run 77:54Run 88:20Full report for this race →
New York 2026 28 May 2026team: Mark Kalajainen, Dayna Kalajainenwhat the whole field did →	Doubles Mixed · team 30-34	1:36:42	3367th of 4,847	56:44	33:35	6:27	splits SkiErg4:49Sled push2:27Sled pull3:21Burpee broad jump4:39Row5:11Farmers carry2:22Sandbag lunges4:39Wall balls6:07Run 17:06Run 26:17Run 36:33Run 46:48Run 57:00Run 66:50Run 77:04Run 89:10Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Dayna Kalajainen, Mark Kalajainenwhat the whole field did →	Doubles Mixed · team 30-34	1:48:29	788th of 867	59:10	36:35	12:48	splits SkiErg4:47Sled push3:07Sled pull4:42Burpee broad jump5:34Row5:18Farmers carry2:17Sandbag lunges2:54Wall balls7:56Run 18:47Run 26:25Run 36:46Run 46:56Run 57:24Run 67:29Run 77:38Run 87:47Full report for this race →
Dallas 2025 21 Nov 2025team: Dayna Kalajainen, Mark Kalajainenwhat the whole field did →	Doubles Mixed · team 30-34	2:03:24	1453rd of 1,504	1:11:22	43:46	8:21	splits SkiErg4:50Sled push3:22Sled pull5:14Burpee broad jump6:47Row6:13Farmers carry2:19Sandbag lunges7:06Wall balls7:55Run 17:57Run 27:14Run 38:09Run 48:15Run 58:05Run 68:12Run 78:51Run 814:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 66%

Sled pull faster than 88%

Burpee broad jump faster than 18%

Row faster than 26%

Farmers carry faster than 32%

Sandbag lunges faster than 43%

Wall balls faster than 59%

Roxzone faster than 22%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:16 faster

Sled pull 1:11 faster

Burpee broad jump 2:24 slower

Row 0:23 slower

Farmers carry 0:14 slower

Sandbag lunges 0:17 slower

Wall balls 0:37 faster

Roxzone 2:31 slower

Runs (8 km) 14:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:49:54

5:244:236:312:526:593:507:178:238:015:267:522:217:546:028:207:1811:09

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown