Athlete · Open Men · 45-49 ·

GBR

Mark Jonathan Heyburn

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:50:54 (Glasgow 2026) · Doubles Men 1:28:03 (London Olympia 2026).

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1:50:54 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

2390th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:37:03 latest race · New York 2026 9:00 slower than the best Doubles Men time Doubles Men with Adrian Purvis

SkiErg strongest segment · Glasgow 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:54Glasgow 2026 · 2 races Doubles Men1:28:03London Olympia 2026 · 3 races · with Pablo Perez

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:50:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Mark Jonathan Heyburn, Adrian Purviswhat the whole field did →	Doubles Men · team 50-54	1:37:03	2563rd of 3,151	57:24	32:34	7:10	splits SkiErg4:06Sled push2:24Sled pull2:48Burpee broad jump6:19Row4:38Farmers carry1:59Sandbag lunges5:03Wall balls5:17Run 16:44Run 26:21Run 36:59Run 47:03Run 57:07Run 66:52Run 77:00Run 89:22Full report for this race →
London Olympia 2026 24 Mar 2026team: Mark Jonathan Heyburn, Pablo Perezwhat the whole field did →	Doubles Men · team 40-44	1:28:03	1685th of 1,925	49:24	32:41	6:01	splits SkiErg3:59Sled push2:12Sled pull3:51Burpee broad jump4:36Row4:36Farmers carry2:01Sandbag lunges6:17Wall balls5:09Run 15:32Run 25:16Run 35:33Run 45:57Run 56:14Run 66:01Run 76:07Run 88:48Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:50:54	2390th of 2,661	54:44	49:53	6:21	splits SkiErg4:38Sled push3:14Sled pull4:51Burpee broad jump8:20Row5:06Farmers carry2:34Sandbag lunges12:10Wall balls9:00Run 16:01Run 26:05Run 36:32Run 46:54Run 56:36Run 67:15Run 76:59Run 88:26Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	2:13:03	1857th of 1,895	1:01:03	1:01:49	10:16	splits SkiErg4:30Sled push3:43Sled pull6:03Burpee broad jump12:04Row5:20Farmers carry2:47Sandbag lunges15:43Wall balls11:39Run 17:36Run 26:32Run 36:59Run 47:36Run 57:56Run 67:44Run 77:47Run 88:57Full report for this race →
Barcelona 2025 25 Apr 2025team: Mark Jonathan Heyburn, Sam Ghoshwhat the whole field did →	Doubles Men · team 40-49	1:44:07	1257th of 1,279	54:16	39:38	10:17	splits SkiErg4:11Sled push2:51Sled pull4:47Burpee broad jump7:10Row4:46Farmers carry2:22Sandbag lunges7:27Wall balls6:04Run 15:45Run 26:29Run 36:30Run 46:50Run 56:56Run 67:08Run 77:16Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 31%

Sled pull faster than 31%

Burpee broad jump faster than 11%

Row faster than 36%

Farmers carry faster than 26%

Sandbag lunges faster than 1%

Wall balls faster than 28%

Roxzone faster than 24%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 slower

Sled pull 0:32 slower

Burpee broad jump 2:51 slower

Row 0:11 slower

Farmers carry 0:24 slower

Sandbag lunges 6:56 slower

Wall balls 1:45 slower

Roxzone 1:24 slower

Runs (8 km) 12:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:50:54

6:014:386:053:146:324:516:548:206:365:067:152:346:5912:108:269:006:21

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:56 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown