GBR Mark Jonathan Heyburn
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Jonathan Heyburn at each race, oldest on the left; lower is faster.The best was 1:50:54 at Glasgow (Mar 2026); Mark Jonathan Heyburn was 22:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 2:13:03 |
| Glasgow | Mar 2026 | Open Men | 1:50:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Jonathan Heyburn at each race, oldest on the left; lower is faster.The best was 1:28:03 at London Olympia (Mar 2026); Mark Jonathan Heyburn was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:44:07 |
| London Olympia | Mar 2026 | Doubles Men | 1:28:03 |
| New York | May 2026 | Doubles Men | 1:37:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,563rd of 3,151 Doubles Men (faster than 18%). Against the 95 who finished around 1:36:23: most time gained on the roxzone (1:46), most lost on burpee broad jump (2:31). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:36 | faster than 11% |
| SkiErg: | 4:06 | 4:05 | faster than 49% |
| Run 2: | 6:21 | 5:14 | faster than 14% |
| Sled push: | 2:24 | 1:57 | faster than 16% |
| Run 3: | 6:59 | 5:33 | faster than 13% |
| Sled pull: | 2:48 | 3:17 | faster than 79% |
| Run 4: | 7:03 | 5:39 | faster than 15% |
| Burpee broad jump: | 6:19 | 3:14 | faster than 0% |
| Run 5: | 7:07 | 5:54 | faster than 21% |
| Row: | 4:38 | 4:36 | faster than 47% |
| Run 6: | 6:52 | 5:45 | faster than 21% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 7:00 | 5:46 | faster than 19% |
| Sandbag lunges: | 5:03 | 3:50 | faster than 13% |
| Run 8: | 9:22 | 7:15 | faster than 19% |
| Wall balls: | 5:17 | 4:37 | faster than 27% |
| Roxzone: | 7:10 | 6:49 | faster than 43% |
| Runs (8 km) | 57:24 | 47:09 | faster than 18% |
| Stations (8) | 32:34 | ||
| Finish | 1:37:03 | 1:22:19 | 2563rd of 3,151 · faster than 18% |
1,703rd of 1,960 Doubles Men (faster than 13%). Against the 59 who finished around 1:26:15: most time gained on the roxzone (0:44), most lost on sandbag lunges (1:49). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:46 | faster than 18% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 5:16 | 4:34 | faster than 19% |
| Sled push: | 2:12 | 1:49 | faster than 14% |
| Run 3: | 5:33 | 4:52 | faster than 20% |
| Sled pull: | 3:51 | 3:04 | faster than 13% |
| Run 4: | 5:57 | 4:52 | faster than 12% |
| Burpee broad jump: | 4:36 | 3:15 | faster than 9% |
| Run 5: | 6:14 | 5:01 | faster than 12% |
| Row: | 4:36 | 4:27 | faster than 33% |
| Run 6: | 6:01 | 4:56 | faster than 12% |
| Farmers carry: | 2:01 | 1:43 | faster than 14% |
| Run 7: | 6:07 | 4:57 | faster than 10% |
| Sandbag lunges: | 6:17 | 3:34 | faster than 0% |
| Run 8: | 8:48 | 6:43 | faster than 12% |
| Wall balls: | 5:09 | 4:32 | faster than 25% |
| Roxzone: | 6:01 | 5:18 | faster than 28% |
| Runs (8 km) | 49:24 | 41:08 | faster than 13% |
| Stations (8) | 32:41 | ||
| Finish | 1:28:03 | 1:13:21 | 1703rd of 1,960 · faster than 13% |
2,390th of 2,661 Open Men (faster than 10%). Against the 80 who finished around 1:51:01: most time gained on wall balls (2:10), most lost on sandbag lunges (4:14). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:54 | faster than 10% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 6:05 | 4:47 | faster than 9% |
| Sled push: | 3:14 | 2:53 | faster than 31% |
| Run 3: | 6:32 | 5:08 | faster than 10% |
| Sled pull: | 4:51 | 4:19 | faster than 30% |
| Run 4: | 6:54 | 5:08 | faster than 7% |
| Burpee broad jump: | 8:20 | 5:29 | faster than 10% |
| Run 5: | 6:36 | 5:17 | faster than 14% |
| Row: | 5:06 | 4:55 | faster than 36% |
| Run 6: | 7:15 | 5:10 | faster than 6% |
| Farmers carry: | 2:34 | 2:10 | faster than 25% |
| Run 7: | 6:59 | 5:10 | faster than 8% |
| Sandbag lunges: | 12:10 | 5:14 | faster than 1% |
| Run 8: | 8:26 | 6:00 | faster than 9% |
| Wall balls: | 9:00 | 7:15 | faster than 27% |
| Roxzone: | 6:21 | 4:57 | faster than 23% |
| Runs (8 km) | 54:44 | 41:46 | faster than 9% |
| Stations (8) | 49:53 | ||
| Finish | 1:50:54 | 1:24:12 | 2390th of 2,661 · faster than 10% |
1,857th of 1,895 Open Men (faster than 2%). Against the 56 who finished around 2:00:00: most time gained on the roxzone (1:31), most lost on sandbag lunges (7:36). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 7:36 | 5:26 | faster than 2% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 6:32 | 4:40 | faster than 5% |
| Sled push: | 3:43 | 3:03 | faster than 20% |
| Run 3: | 6:59 | 5:00 | faster than 5% |
| Sled pull: | 6:03 | 4:51 | faster than 17% |
| Run 4: | 7:36 | 4:59 | faster than 3% |
| Burpee broad jump: | 12:04 | 5:43 | faster than 1% |
| Run 5: | 7:56 | 5:13 | faster than 3% |
| Row: | 5:20 | 4:49 | faster than 12% |
| Run 6: | 7:44 | 5:03 | faster than 3% |
| Farmers carry: | 2:47 | 2:03 | faster than 11% |
| Run 7: | 7:47 | 5:03 | faster than 3% |
| Sandbag lunges: | 15:43 | 5:24 | faster than 0% |
| Run 8: | 8:57 | 5:47 | faster than 5% |
| Wall balls: | 11:39 | 7:20 | faster than 10% |
| Roxzone: | 10:16 | 7:50 | faster than 14% |
| Runs (8 km) | 1:01:03 | 41:30 | faster than 3% |
| Stations (8) | 1:01:49 | ||
| Finish | 2:13:03 | 1:28:05 | 1857th of 1,895 · faster than 2% |
1,257th of 1,279 Doubles Men (faster than 1%). Against the 39 who finished around 1:35:00: most time gained on row (0:09), most lost on burpee broad jump (2:59). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:33 | faster than 5% |
| SkiErg: | 4:11 | 3:58 | faster than 20% |
| Run 2: | 6:29 | 4:44 | faster than 2% |
| Sled push: | 2:51 | 1:54 | faster than 2% |
| Run 3: | 6:30 | 5:07 | faster than 7% |
| Sled pull: | 4:47 | 3:24 | faster than 7% |
| Run 4: | 6:50 | 5:06 | faster than 4% |
| Burpee broad jump: | 7:10 | 3:00 | faster than 0% |
| Run 5: | 6:56 | 5:12 | faster than 5% |
| Row: | 4:46 | 4:22 | faster than 14% |
| Run 6: | 7:08 | 5:08 | faster than 3% |
| Farmers carry: | 2:22 | 1:36 | faster than 2% |
| Run 7: | 7:16 | 5:07 | faster than 3% |
| Sandbag lunges: | 7:27 | 3:29 | faster than 0% |
| Run 8: | 7:25 | 5:15 | faster than 4% |
| Wall balls: | 6:04 | 4:19 | faster than 5% |
| Roxzone: | 10:17 | 6:15 | faster than 3% |
| Runs (8 km) | 54:16 | 40:20 | faster than 3% |
| Stations (8) | 39:38 | ||
| Finish | 1:44:07 | 1:13:08 | 1257th of 1,279 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:51 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:20 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:06 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 12:10 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 9:00 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:44 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adrian Purvis1 race
- Pablo Perez1 race
- Sam Ghosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 38% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 38% |
| Push | 31% |
| Pull | 31% |
| BBJ | 11% |
| Row | 36% |
| Carry | 26% |
| Lunges | 1% |
| Wall balls | 28% |
| Roxzone | 24% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 38%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (12:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 54:47 running, 49:53 at the stations and 6:21 in the roxzone; the longest station was the sandbag lunges (12:10).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 4:54 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 6:05 | 4:47 |
| Sled push | 3:14 | 2:53 |
| Run 3 | 6:32 | 5:08 |
| Sled pull | 4:51 | 4:19 |
| Run 4 | 6:54 | 5:08 |
| Burpee broad jump | 8:20 | 5:29 |
| Run 5 | 6:36 | 5:17 |
| Row | 5:06 | 4:55 |
| Run 6 | 7:15 | 5:10 |
| Farmers carry | 2:34 | 2:10 |
| Run 7 | 6:59 | 5:10 |
| Sandbag lunges | 12:10 | 5:14 |
| Run 8 | 8:26 | 6:00 |
| Wall balls | 9:00 | 7:15 |
| Roxzone | 6:21 | 4:57 |
| Finish | 1:50:54 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:56 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
