GBR Mark Jenkins
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Jenkins at each race, oldest on the left; lower is faster.The best was 1:09:52 at London ExCeL (Dec 2025); Mark Jenkins was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:09:52 |
| Manchester | Jan 2026 | Pro Men | 1:09:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
140th of 444 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:02 | faster than 46% |
| SkiErg: | 4:01 | 4:06 | faster than 69% |
| Run 2: | 4:01 | 4:22 | faster than 78% |
| Sled push: | 3:13 | 3:28 | faster than 66% |
| Run 3: | 4:15 | 4:44 | faster than 82% |
| Sled pull: | 4:50 | 5:02 | faster than 57% |
| Run 4: | 4:29 | 4:46 | faster than 70% |
| Burpee broad jump: | 4:12 | 4:14 | faster than 51% |
| Run 5: | 4:30 | 4:50 | faster than 72% |
| Row: | 4:08 | 4:24 | faster than 86% |
| Run 6: | 4:29 | 4:45 | faster than 68% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:28 | 4:49 | faster than 75% |
| Sandbag lunges: | 4:19 | 4:55 | faster than 72% |
| Run 8: | 3:39 | 4:04 | faster than 79% |
| Wall balls: | 6:31 | 6:25 | faster than 46% |
| Roxzone: | 3:52 | 4:13 | faster than 69% |
| Runs (8 km) | 32:51 | 35:30 | faster than 73% |
| Stations (8) | 33:15 | ||
| Finish | 1:09:54 | 1:15:00 | 140th of 444 · faster than 68% |
314th of 929 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:47 | faster than 48% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 3:11 | 3:18 | faster than 60% |
| Sled push: | 2:49 | 3:15 | faster than 81% |
| Run 3: | 3:18 | 3:30 | faster than 67% |
| Sled pull: | 5:46 | 5:25 | faster than 38% |
| Run 4: | 3:25 | 3:33 | faster than 59% |
| Burpee broad jump: | 4:05 | 4:10 | faster than 53% |
| Run 5: | 3:21 | 3:37 | faster than 69% |
| Row: | 4:13 | 4:34 | faster than 91% |
| Run 6: | 3:19 | 3:34 | faster than 68% |
| Farmers carry: | 1:45 | 1:58 | faster than 68% |
| Run 7: | 3:25 | 3:38 | faster than 65% |
| Sandbag lunges: | 4:46 | 4:46 | faster than 50% |
| Run 8: | 4:52 | 5:14 | faster than 66% |
| Wall balls: | 5:26 | 6:37 | faster than 76% |
| Roxzone: | 8:52 | 10:03 | faster than 76% |
| Runs (8 km) | 27:36 | 29:39 | faster than 69% |
| Stations (8) | 33:28 | ||
| Finish | 1:09:52 | 1:15:21 | 314th of 929 · faster than 66% |
59th of 1,191 Open Men (faster than 95%). Against the 35 who finished around 1:04:22: most time gained on row (0:17), most lost on the eight runs (1:06). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:28 | faster than 85% |
| SkiErg: | 4:01 | 4:18 | faster than 90% |
| Run 2: | 4:05 | 4:48 | faster than 87% |
| Sled push: | 2:14 | 2:39 | faster than 81% |
| Run 3: | 4:11 | 5:08 | faster than 91% |
| Sled pull: | 3:35 | 4:29 | faster than 85% |
| Run 4: | 4:20 | 5:12 | faster than 88% |
| Burpee broad jump: | 3:14 | 5:08 | faster than 95% |
| Run 5: | 4:26 | 5:20 | faster than 88% |
| Row: | 4:04 | 4:39 | faster than 98% |
| Run 6: | 4:22 | 5:16 | faster than 88% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 4:25 | 5:15 | faster than 87% |
| Sandbag lunges: | 3:33 | 4:57 | faster than 94% |
| Run 8: | 4:19 | 5:23 | faster than 91% |
| Wall balls: | 4:30 | 6:28 | faster than 92% |
| Roxzone: | 4:31 | 6:28 | faster than 94% |
| Runs (8 km) | 33:04 | 40:12 | faster than 90% |
| Stations (8) | 26:41 | ||
| Finish | 1:04:15 | 1:22:18 | 59th of 1,191 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 2 | 4:17 |
| Sled push | 2:49 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 4:50 | Manchester 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:05 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:08 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Manchester 2026 · best of 2 | 5:03 |
| Wall balls | 5:26 | London ExCeL 2025 · best of 2 | 6:49 |
| Runs (8 km) | 27:36 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 3:52 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mark's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 35% |
| Push | 82% |
| Pull | 39% |
| BBJ | 53% |
| Row | 91% |
| Carry | 69% |
| Lunges | 50% |
| Wall balls | 77% |
| Roxzone | 77% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 27:40 running, 33:28 at the stations and 8:52 in the roxzone; the longest station was the sled pull (5:46).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 2:47 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 3:11 | 3:18 |
| Sled push | 2:49 | 3:15 |
| Run 3 | 3:18 | 3:30 |
| Sled pull | 5:46 | 5:25 |
| Run 4 | 3:25 | 3:33 |
| Burpee broad jump | 4:05 | 4:10 |
| Run 5 | 3:21 | 3:37 |
| Row | 4:13 | 4:34 |
| Run 6 | 3:19 | 3:34 |
| Farmers carry | 1:45 | 1:58 |
| Run 7 | 3:25 | 3:38 |
| Sandbag lunges | 4:46 | 4:46 |
| Run 8 | 4:52 | 5:14 |
| Wall balls | 5:26 | 6:37 |
| Roxzone | 8:52 | 10:03 |
| Finish | 1:09:52 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Pro Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
