Athlete · Open Men · 30-34 ·

NED

Mark Jansen

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:20:41 (Rotterdam 2026) · Doubles Men 1:03:06 (Heerenveen 2026) · Doubles Mixed 1:17:44 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:41 Open Men time · Rotterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 35% Open Men place · Rotterdam 2026 928th of 2,721 Open Men finishers there

1:03:06 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Rick van Manen

Sled pull strongest segment · Rotterdam 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:41Rotterdam 2026 · 1 race Doubles Men1:03:06Heerenveen 2026 · 2 races · with Rick van Manen Doubles Mixed1:17:44Ghent 2025 · 1 race · with Ryël Boumeester

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Mark Jansen, Rick van Manenwhat the whole field did →	Doubles Men · team 35-39	1:03:06	top 13% 180/1,462	32:01	25:00	6:11	splits SkiErg3:38Sled push1:31Sled pull2:31Burpee broad jump3:25Row4:10Farmers carry1:31Sandbag lunges3:29Wall balls4:45Run 13:34Run 23:48Run 33:54Run 44:06Run 54:08Run 64:04Run 74:03Run 84:28Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:20:41	top 35% 928/2,721	40:33	34:26	5:46	splits SkiErg4:45Sled push2:16Sled pull3:38Burpee broad jump5:53Row4:47Farmers carry1:54Sandbag lunges4:55Wall balls6:18Run 14:52Run 24:37Run 34:57Run 45:05Run 55:02Run 65:06Run 74:58Run 85:59Full report for this race →
Ghent 2025 13 Dec 2025team: Mark Jansen, Ryël Boumeesterwhat the whole field did →	Doubles Mixed · team 30-34	1:17:44	top 39% 419/1,085	44:21	27:27	6:01	splits SkiErg4:14Sled push1:46Sled pull3:35Burpee broad jump4:05Row4:29Farmers carry1:42Sandbag lunges3:21Wall balls4:15Run 15:51Run 25:20Run 35:16Run 45:36Run 55:41Run 65:26Run 75:36Run 85:40Full report for this race →
Maastricht 2025 19 Sept 2025team: Joey Van Duijn, Mark Jansenwhat the whole field did →	Doubles Men · team 35-39	1:14:44	top 50% 579/1,175	40:52	26:21	7:37	splits SkiErg3:53Sled push1:45Sled pull3:33Burpee broad jump3:17Row4:19Farmers carry1:36Sandbag lunges3:39Wall balls4:19Run 14:29Run 24:25Run 34:57Run 45:01Run 55:18Run 65:16Run 75:31Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 85%

Sled pull faster than 86%

Burpee broad jump faster than 46%

Row faster than 56%

Farmers carry faster than 75%

Sandbag lunges faster than 59%

Wall balls faster than 67%

Roxzone faster than 77%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:28 faster

Sled pull 0:53 faster

Burpee broad jump 0:10 slower

Row 0:04 faster

Farmers carry 0:17 faster

Sandbag lunges 0:17 faster

Wall balls 0:57 faster

Roxzone 1:09 faster

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:20:41

4:524:454:372:164:573:385:055:535:024:475:061:544:584:555:596:185:46

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown