NED Mark-Jan Fledderus
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark-Jan Fledderus at each race, oldest on the left; lower is faster.The best was 1:13:23 at Amsterdam (Jan 2026); Mark-Jan Fledderus was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:20:02 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:13:23 |
| Heerenveen | May 2026 | Doubles Mixed | 1:16:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark-Jan Fledderus at each race, oldest on the left; lower is faster.The best was 1:09:48 at Amsterdam (Jan 2026); Mark-Jan Fledderus was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:13:13 |
| Amsterdam | Jan 2026 | Doubles Men | 1:09:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
177th of 1,771 Open Men (faster than 90%). Against the 54 who finished around 1:08:50: most time gained on sandbag lunges (0:15), most lost on sled pull (0:30). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:32 | faster than 93% |
| SkiErg: | 4:08 | 4:26 | faster than 90% |
| Run 2: | 3:54 | 4:39 | faster than 89% |
| Sled push: | 2:45 | 2:45 | faster than 50% |
| Run 3: | 4:12 | 4:55 | faster than 85% |
| Sled pull: | 3:50 | 4:08 | faster than 65% |
| Run 4: | 4:12 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:04 | 5:34 | faster than 88% |
| Run 5: | 4:25 | 5:07 | faster than 82% |
| Row: | 4:24 | 4:45 | faster than 88% |
| Run 6: | 4:17 | 4:58 | faster than 82% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:12 | 4:59 | faster than 87% |
| Sandbag lunges: | 3:41 | 4:51 | faster than 85% |
| Run 8: | 4:41 | 5:36 | faster than 84% |
| Wall balls: | 5:07 | 6:43 | faster than 85% |
| Roxzone: | 5:46 | 7:49 | faster than 93% |
| Runs (8 km) | 33:26 | 40:03 | faster than 88% |
| Stations (8) | 29:41 | ||
| Finish | 1:08:49 | 1:23:49 | 177th of 1,771 · faster than 90% |
464th of 1,297 Doubles Mixed (faster than 64%). Against the 39 who finished around 1:16:14: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:36). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 35% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 5:14 | 5:13 | faster than 49% |
| Sled push: | 1:40 | 1:59 | faster than 89% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 3:17 | 3:25 | faster than 60% |
| Run 4: | 5:34 | 5:30 | faster than 46% |
| Burpee broad jump: | 2:46 | 3:45 | faster than 91% |
| Run 5: | 5:38 | 5:38 | faster than 50% |
| Row: | 4:17 | 4:44 | faster than 90% |
| Run 6: | 5:32 | 5:32 | faster than 49% |
| Farmers carry: | 1:47 | 1:46 | faster than 47% |
| Run 7: | 5:53 | 5:35 | faster than 38% |
| Sandbag lunges: | 3:08 | 3:53 | faster than 84% |
| Run 8: | 6:06 | 5:54 | faster than 43% |
| Wall balls: | 3:52 | 4:29 | faster than 82% |
| Roxzone: | 6:45 | 7:51 | faster than 77% |
| Runs (8 km) | 44:46 | 44:11 | faster than 46% |
| Stations (8) | 24:53 | ||
| Finish | 1:16:19 | 1:20:17 | 464th of 1,297 · faster than 64% |
637th of 1,738 Doubles Men (faster than 63%). Against the 56 who finished around 1:09:29: most time gained on wall balls (0:28), most lost on the eight runs (1:36). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:57 | faster than 50% |
| SkiErg: | 3:52 | 3:58 | faster than 67% |
| Run 2: | 4:46 | 4:47 | faster than 51% |
| Sled push: | 1:39 | 1:53 | faster than 81% |
| Run 3: | 4:56 | 5:05 | faster than 58% |
| Sled pull: | 3:23 | 3:17 | faster than 44% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 74% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 5:02 | 5:11 | faster than 58% |
| Farmers carry: | 1:36 | 1:36 | faster than 50% |
| Run 7: | 5:34 | 5:10 | faster than 29% |
| Sandbag lunges: | 3:19 | 3:26 | faster than 58% |
| Run 8: | 5:25 | 5:40 | faster than 60% |
| Wall balls: | 3:50 | 4:22 | faster than 86% |
| Roxzone: | 5:16 | 6:03 | faster than 77% |
| Runs (8 km) | 39:54 | 40:27 | faster than 53% |
| Stations (8) | 24:42 | ||
| Finish | 1:09:48 | 1:12:40 | 637th of 1,738 · faster than 63% |
630th of 2,259 Doubles Mixed (faster than 72%). Against the 69 who finished around 1:13:58: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:23 | faster than 35% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 5:11 | 5:20 | faster than 57% |
| Sled push: | 1:59 | 2:11 | faster than 73% |
| Run 3: | 5:22 | 5:34 | faster than 59% |
| Sled pull: | 3:26 | 3:54 | faster than 78% |
| Run 4: | 5:17 | 5:36 | faster than 65% |
| Burpee broad jump: | 2:32 | 3:29 | faster than 91% |
| Run 5: | 5:31 | 5:43 | faster than 58% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 5:33 | 5:40 | faster than 54% |
| Farmers carry: | 1:31 | 1:45 | faster than 80% |
| Run 7: | 5:29 | 5:40 | faster than 58% |
| Sandbag lunges: | 3:04 | 3:52 | faster than 86% |
| Run 8: | 5:47 | 6:11 | faster than 65% |
| Wall balls: | 4:10 | 4:33 | faster than 69% |
| Roxzone: | 5:31 | 6:37 | faster than 80% |
| Runs (8 km) | 42:45 | 44:15 | faster than 58% |
| Stations (8) | 25:12 | ||
| Finish | 1:13:23 | 1:19:57 | 630th of 2,259 · faster than 72% |
464th of 1,191 Doubles Men (faster than 61%). Against the 36 who finished around 1:13:29: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:45). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:41 | faster than 29% |
| SkiErg: | 3:45 | 3:56 | faster than 84% |
| Run 2: | 4:52 | 4:48 | faster than 46% |
| Sled push: | 1:30 | 1:43 | faster than 84% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 3:09 | 3:01 | faster than 40% |
| Run 4: | 5:01 | 5:09 | faster than 55% |
| Burpee broad jump: | 2:16 | 3:14 | faster than 95% |
| Run 5: | 5:22 | 5:17 | faster than 46% |
| Row: | 4:14 | 4:27 | faster than 81% |
| Run 6: | 5:06 | 5:11 | faster than 55% |
| Farmers carry: | 1:27 | 1:38 | faster than 81% |
| Run 7: | 5:17 | 5:09 | faster than 45% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 77% |
| Run 8: | 5:11 | 5:36 | faster than 65% |
| Wall balls: | 4:59 | 4:25 | faster than 25% |
| Roxzone: | 6:43 | 7:16 | faster than 67% |
| Runs (8 km) | 42:09 | 42:08 | faster than 49% |
| Stations (8) | 24:26 | ||
| Finish | 1:13:13 | 1:15:47 | 464th of 1,191 · faster than 61% |
383rd of 681 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 7:16 | faster than 29% |
| SkiErg: | 4:02 | 4:12 | faster than 74% |
| Run 2: | 5:19 | 5:01 | faster than 32% |
| Sled push: | 1:26 | 1:50 | faster than 95% |
| Run 3: | 5:36 | 5:13 | faster than 29% |
| Sled pull: | 3:00 | 3:34 | faster than 81% |
| Run 4: | 5:53 | 5:16 | faster than 22% |
| Burpee broad jump: | 2:49 | 3:27 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:20 | 4:38 | faster than 84% |
| Run 6: | 6:00 | 5:18 | faster than 19% |
| Farmers carry: | 1:27 | 1:42 | faster than 85% |
| Run 7: | 6:22 | 5:22 | faster than 13% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 6:02 | 5:17 | faster than 21% |
| Wall balls: | 3:42 | 3:57 | faster than 72% |
| Roxzone: | 6:22 | 6:07 | faster than 43% |
| Runs (8 km) | 42:59 | 38:16 | faster than 22% |
| Stations (8) | 24:00 | ||
| Finish | 1:20:02 | 1:18:36 | 383rd of 681 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Claudio Jacobs2 races
- Kim Fledderus2 races
- Irene Verbunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Mark-Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Mark-Jan: faster than |
|---|---|
| Ski | 91% |
| Push | 50% |
| Pull | 65% |
| BBJ | 88% |
| Row | 88% |
| Carry | 85% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark-Jan beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark-Jan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark-Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark-Jan: 33:29 running, 29:41 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mark-Jan | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:32 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 3:54 | 4:39 |
| Sled push | 2:45 | 2:45 |
| Run 3 | 4:12 | 4:55 |
| Sled pull | 3:50 | 4:08 |
| Run 4 | 4:12 | 4:57 |
| Burpee broad jump | 4:04 | 5:34 |
| Run 5 | 4:25 | 5:07 |
| Row | 4:24 | 4:45 |
| Run 6 | 4:17 | 4:58 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:12 | 4:59 |
| Sandbag lunges | 3:41 | 4:51 |
| Run 8 | 4:41 | 5:36 |
| Wall balls | 5:07 | 6:43 |
| Roxzone | 5:46 | 7:49 |
| Finish | 1:08:49 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:49.
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