NED Mark-Jan Fledderus
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:08:49 (Heerenveen May 2026) · Doubles Mixed 1:13:23 (Amsterdam Jan 2026) · Doubles Men 1:09:48 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 15 May 2026what the whole field did → | Open Men · 40-44 | 1:08:49 | top 10% 177/1,771 | 33:26 | 29:41 | 5:46 | splitsSkiErg4:08Sled push2:45Sled pull3:50Burpee broad jump4:04Row4:24Farmers carry1:42Sandbag lunges3:41Wall balls5:07Run 13:36Run 23:54Run 34:12Run 44:12Run 54:25Run 64:17Run 74:12Run 84:41Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Mark-Jan Fledderus, Kim Fledderuswhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:19 | top 36% 463/1,297 | 44:46 | 24:53 | 6:45 | splitsSkiErg4:06Sled push1:40Sled pull3:17Burpee broad jump2:46Row4:17Farmers carry1:47Sandbag lunges3:08Wall balls3:52Run 15:28Run 25:14Run 35:24Run 45:34Run 55:38Run 65:32Run 75:53Run 86:06Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Irene Verbunt, Mark-Jan Fledderuswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:23 | top 28% 630/2,259 | 42:45 | 25:12 | 5:31 | splitsSkiErg4:07Sled push1:59Sled pull3:26Burpee broad jump2:32Row4:23Farmers carry1:31Sandbag lunges3:04Wall balls4:10Run 14:39Run 25:11Run 35:22Run 45:17Run 55:31Run 65:33Run 75:29Run 85:47Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Claudio Jacobs, Mark-Jan Fledderuswhat the whole field did → | Doubles Men · team 45-49 | 1:09:48 | top 37% 634/1,738 | 39:54 | 24:42 | 5:16 | splitsSkiErg3:52Sled push1:39Sled pull3:23Burpee broad jump2:45Row4:18Farmers carry1:36Sandbag lunges3:19Wall balls3:50Run 13:57Run 24:46Run 34:56Run 45:00Run 55:16Run 65:02Run 75:34Run 85:25Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Mark-Jan Fledderus, Claudio Jacobswhat the whole field did → | Doubles Men · team 45-49 | 1:13:13 | top 39% 464/1,191 | 42:09 | 24:26 | 6:43 | splitsSkiErg3:45Sled push1:30Sled pull3:09Burpee broad jump2:16Row4:14Farmers carry1:27Sandbag lunges3:06Wall balls4:59Run 16:12Run 24:52Run 35:12Run 45:01Run 55:22Run 65:06Run 75:17Run 85:11Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Kim Fledderus, Mark-Jan Fledderuswhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:02 | 383rd of 681 | 42:59* | 24:00* | 6:22 | splitsSkiErg4:02Sled push1:26Sled pull3:00Burpee broad jump2:49Row4:20Farmers carry1:27Sandbag lunges3:14Wall balls3:42Run 17:49Run 25:19Run 35:36Run 45:53Run 5—Run 66:00Run 76:22Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark-Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:49.
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- Every session written for your weak station, not a generic plan
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