Athlete · Open Men · 55-59 · NZL NZL

Mark Inia

www.roxtimes.com/athletes/mark-inia-6539b0e9

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.

Open Men time1:36:29Auckland 2025
Open Men place519thof 848 · Auckland 2025
Latest race1:20:21Hong Kong 2026 · Doubles Mixed with Nicole RyanMark's best Doubles Mixed time so far
Strongest part of the raceSkiErgfaster than 75% of Open Men at Auckland 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:00 best 1:20:21 best 1:20:21 · Hong Kong

This line shows the finish time of Mark Inia at each race, oldest on the left; lower is faster.The best was 1:20:21 at Hong Kong (May 2026); Mark Inia was 18:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Doubles Mixed 1:39:15
Auckland Jan 2026 Doubles Mixed 1:24:33
Hong Kong May 2026 Doubles Mixed 1:20:21

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Mixed, team 50-54, with Nicole Ryan 1:20:21 323rd of 1,516; 5th of 41 aged 50-54 38:12* 32:02* 10:13 Runs 38:12 · Stations 32:02 · Roxzone 10:13

323rd of 1,516 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:19:52: most time gained on the roxzone (0:46), most lost on wall balls (0:48). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:02 more).

Mark Inia at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:59 4:24 faster than 72%
SkiErg: 4:22 4:39 faster than 77%
Run 2: 4:19 5:10 faster than 84%
Sled push: 2:27 2:24 faster than 46%
Run 3: 4:25 5:25 faster than 87%
Sled pull: 3:51 4:36 faster than 77%
Run 4: 4:33 5:25 faster than 83%
Burpee broad jump: 3:42 3:57 faster than 59%
Run 5: 4:43 5:30 faster than 81%
Row: 5:18 5:05 faster than 33%
Run 6: 4:47 5:30 faster than 78%
Farmers carry: 2:02 2:01 faster than 48%
Run 7: 4:56 5:31 faster than 74%
Sandbag lunges: 4:37 4:48 faster than 56%
Run 8: 6:33 7:37 faster than 76%
Wall balls: 5:43 5:52 faster than 52%
Roxzone: 10:13 12:52 faster than 85%
Runs (8 km) 38:12 44:50 faster than 81%
Stations (8) 32:02
Finish 1:20:21 1:32:23 323rd of 1,516 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Nicole Ryan 1:24:33 495th of 1,127; 5th of 25 aged 50-54 45:48 33:31 5:17 Runs 45:48 · Stations 33:31 · Roxzone 5:17

495th of 1,127 Doubles Mixed (faster than 56%). Against the 34 who finished around 1:25:05: most time gained on the eight runs (3:38), most lost on wall balls (1:21). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:36 more).

Mark Inia at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 5:53 6:00 faster than 55%
SkiErg: 4:15 4:08 faster than 34%
Run 2: 5:18 5:33 faster than 62%
Sled push: 3:18 2:24 faster than 9%
Run 3: 5:28 6:04 faster than 71%
Sled pull: 4:49 4:02 faster than 20%
Run 4: 5:33 6:12 faster than 71%
Burpee broad jump: 3:21 3:50 faster than 69%
Run 5: 5:37 6:25 faster than 74%
Row: 5:04 4:55 faster than 37%
Run 6: 5:42 6:22 faster than 71%
Farmers carry: 2:05 1:45 faster than 11%
Run 7: 5:46 6:23 faster than 70%
Sandbag lunges: 5:01 4:15 faster than 25%
Run 8: 6:35 7:07 faster than 65%
Wall balls: 5:38 4:30 faster than 16%
Roxzone: 5:17 6:25 faster than 73%
Runs (8 km) 45:48 50:25 faster than 68%
Stations (8) 33:31
Finish 1:24:33 1:27:23 495th of 1,127 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Rubi Inia 1:39:15 1513th of 1,718; 239th of 275 aged 35-39 57:09 30:25 11:46 Runs 57:09 · Stations 30:25 · Roxzone 11:46

1,513th of 1,718 Doubles Mixed (faster than 11%). Against the 52 who finished around 1:40:48: most time gained on sandbag lunges (1:24), most lost on the eight runs (4:22). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 5:19 more).

Mark Inia at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 4:58 4:36 faster than 30%
SkiErg: 4:07 4:09 faster than 56%
Run 2: 6:16 4:51 faster than 6%
Sled push: 1:52 1:44 faster than 33%
Run 3: 6:42 5:05 faster than 6%
Sled pull: 3:51 3:53 faster than 52%
Run 4: 7:00 5:10 faster than 5%
Burpee broad jump: 4:01 3:39 faster than 34%
Run 5: 7:05 5:18 faster than 7%
Row: 4:41 4:40 faster than 49%
Run 6: 7:22 5:15 faster than 4%
Farmers carry: 1:56 1:54 faster than 47%
Run 7: 7:45 5:17 faster than 3%
Sandbag lunges: 4:00 4:09 faster than 56%
Run 8: 10:03 7:14 faster than 9%
Wall balls: 5:57 4:28 faster than 14%
Roxzone: 11:46 8:58 faster than 11%
Runs (8 km) 57:09 42:54 faster than 6%
Stations (8) 30:25
Finish 1:39:15 1:20:42 1513th of 1,718 · faster than 11%

Full report for this race →This result as data (JSON)

Open Men, 55-59 1:36:29 519th of 848; 10th of 24 aged 55-59 48:16 41:29 6:43 Runs 48:16 · Stations 41:29 · Roxzone 6:43

519th of 848 Open Men (faster than 38%).

Mark Inia at HYROX Auckland 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 848 Open Men finishers here who were slower on that part.
Part Time Typical here vs 848 Open Men here
Run 1: 5:41 5:14 faster than 27%
SkiErg: 4:07 4:17 faster than 74%
Run 2: 5:29 4:56 faster than 24%
Sled push: 3:30 2:49 faster than 21%
Run 3: 5:44 5:35 faster than 43%
Sled pull: 4:38 5:11 faster than 66%
Run 4: 5:51 5:37 faster than 40%
Burpee broad jump: 6:42 6:14 faster than 40%
Run 5: 6:08 5:52 faster than 41%
Row: 5:00 4:55 faster than 43%
Run 6: 6:07 5:42 faster than 34%
Farmers carry: 2:29 2:10 faster than 27%
Run 7: 6:17 5:43 faster than 30%
Sandbag lunges: 6:06 5:37 faster than 38%
Run 8: 6:58 6:03 faster than 29%
Wall balls: 8:57 6:57 faster than 23%
Roxzone: 6:43 7:17 faster than 60%
Runs (8 km) 48:16 44:59 faster than 33%
Stations (8) 41:29
Finish 1:36:29 1:31:15 519th of 848 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Markedge = faster than everyone, centre = slowest

This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Push (faster than 21%).

See the numbers
Part Mark: faster than
Ski 75%
Push 21%
Pull 67%
BBJ 41%
Row 44%
Carry 28%
Lunges 39%
Wall balls 23%
Roxzone 61%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 21%
Sled pull faster than 67%
Burpee broad jump faster than 41%
Row faster than 44%
Farmers carry faster than 28%
Sandbag lunges faster than 39%
Wall balls faster than 23%
Roxzone faster than 61%
Runs (8 km) faster than 33%

How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sled push (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:41 slower
Sled pull 0:33 faster
Burpee broad jump 0:28 slower
Row 0:05 slower
Farmers carry 0:19 slower
Sandbag lunges 0:29 slower
Wall balls 2:00 slower
Roxzone 0:34 faster
Runs (8 km) 3:17 slower

Mark's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (3:17 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:36:29
5:414:075:293:305:444:385:516:426:085:006:072:296:176:066:588:576:43
Typical Open Men1:30:09
5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 48:14 running, 41:29 at the stations and 6:43 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).

See the numbers
Part Mark Typical Open Men
Run 1 5:41 5:14
SkiErg 4:07 4:17
Run 2 5:29 4:56
Sled push 3:30 2:49
Run 3 5:44 5:35
Sled pull 4:38 5:11
Run 4 5:51 5:37
Burpee broad jump 6:42 6:14
Run 5 6:08 5:52
Row 5:00 4:55
Run 6 6:07 5:42
Farmers carry 2:29 2:10
Run 7 6:17 5:43
Sandbag lunges 6:06 5:37
Run 8 6:58 6:03
Wall balls 8:57 6:57
Roxzone 6:43 7:17
Finish 1:36:29 1:31:15

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:00 against the typical Open Men finisher at Auckland 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:36:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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