GBR Mark Illingworth
3 HYROX races over 1 season. Best Open Men time: 1:13:01 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Illingworth at each race, oldest on the left; lower is faster.The best was 1:13:01 at Manchester (Jan 2026); Mark Illingworth was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:01 |
| Dublin | Nov 2025 | Open Men | 1:16:18 |
| Manchester | Jan 2026 | Open Men | 1:13:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:00 faster (1:19:01 to 1:13:01).
3 results at 3 races
517th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:34 | 5:04 | faster than 76% |
| Sled push: | 3:03 | 2:43 | faster than 26% |
| Run 3: | 4:37 | 5:26 | faster than 86% |
| Sled pull: | 3:52 | 4:25 | faster than 73% |
| Run 4: | 4:36 | 5:29 | faster than 87% |
| Burpee broad jump: | 5:31 | 5:27 | faster than 48% |
| Run 5: | 4:42 | 5:38 | faster than 88% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:36 | 5:31 | faster than 89% |
| Farmers carry: | 1:43 | 2:10 | faster than 86% |
| Run 7: | 4:46 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:54 | 5:23 | faster than 64% |
| Run 8: | 3:54 | 4:44 | faster than 87% |
| Wall balls: | 6:23 | 7:00 | faster than 61% |
| Roxzone: | 4:08 | 5:26 | faster than 81% |
| Runs (8 km) | 34:53 | 41:15 | faster than 86% |
| Stations (8) | 34:05 | ||
| Finish | 1:13:01 | 1:24:01 | 517th of 2,544 · faster than 79% |
754th of 2,325 Open Men (faster than 67%). Against the 70 who finished around 1:15:18: most time gained on the eight runs (2:15), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:22 | 4:28 | faster than 66% |
| Run 2: | 4:45 | 5:08 | faster than 72% |
| Sled push: | 3:04 | 2:35 | faster than 22% |
| Run 3: | 4:47 | 5:29 | faster than 83% |
| Sled pull: | 4:22 | 4:34 | faster than 59% |
| Run 4: | 4:50 | 5:31 | faster than 82% |
| Burpee broad jump: | 6:16 | 5:25 | faster than 32% |
| Run 5: | 4:57 | 5:42 | faster than 82% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 4:51 | 5:34 | faster than 82% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:55 | 5:35 | faster than 80% |
| Sandbag lunges: | 5:14 | 5:03 | faster than 44% |
| Run 8: | 3:25 | 4:03 | faster than 84% |
| Wall balls: | 7:32 | 7:19 | faster than 46% |
| Roxzone: | 3:48 | 4:37 | faster than 77% |
| Runs (8 km) | 35:20 | 40:21 | faster than 82% |
| Stations (8) | 37:13 | ||
| Finish | 1:16:18 | 1:22:02 | 754th of 2,325 · faster than 67% |
1,348th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (1:12), most lost on burpee broad jump (2:12). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 66% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:06 | 4:33 | faster than 75% |
| Sled push: | 2:40 | 3:15 | faster than 76% |
| Run 3: | 6:13 | 4:53 | faster than 10% |
| Sled pull: | 4:18 | 5:02 | faster than 76% |
| Run 4: | 4:12 | 4:55 | faster than 83% |
| Burpee broad jump: | 7:17 | 5:36 | faster than 20% |
| Run 5: | 4:11 | 5:05 | faster than 89% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 4:09 | 4:55 | faster than 86% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 5:24 | 5:12 | faster than 44% |
| Run 8: | 4:17 | 5:10 | faster than 85% |
| Wall balls: | 7:02 | 7:15 | faster than 54% |
| Roxzone: | 5:23 | 6:40 | faster than 82% |
| Runs (8 km) | 36:19 | 39:57 | faster than 72% |
| Stations (8) | 37:23 | ||
| Finish | 1:19:01 | 1:25:13 | 1348th of 3,945 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:52 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:31 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:26 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Manchester 2026 · best of 3 | 5:20 |
| Wall balls | 6:23 | Manchester 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:53 | Manchester 2026 · best of 3 | 41:47 |
| Roxzone | 3:48 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 75% |
| Push | 27% |
| Pull | 74% |
| BBJ | 48% |
| Row | 82% |
| Carry | 86% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 82% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 34:58 running, 34:05 at the stations and 4:08 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:35 |
| SkiErg | 4:13 | 4:23 |
| Run 2 | 4:34 | 5:04 |
| Sled push | 3:03 | 2:43 |
| Run 3 | 4:37 | 5:26 |
| Sled pull | 3:52 | 4:25 |
| Run 4 | 4:36 | 5:29 |
| Burpee broad jump | 5:31 | 5:27 |
| Run 5 | 4:42 | 5:38 |
| Row | 4:26 | 4:44 |
| Run 6 | 4:36 | 5:31 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:46 | 5:29 |
| Sandbag lunges | 4:54 | 5:23 |
| Run 8 | 3:54 | 4:44 |
| Wall balls | 6:23 | 7:00 |
| Roxzone | 4:08 | 5:26 |
| Finish | 1:13:01 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
