GBR Mark Illingworth
3 HYROX results over 1 season. Best Open Men time 1:13:01 at Manchester 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:00 faster (1:19:01 to 1:13:01).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:13:01 | top 21% 516/2,544 | 34:53 | 34:05 | 4:08 | splitsSkiErg4:13Sled push3:03Sled pull3:52Burpee broad jump5:31Row4:26Farmers carry1:43Sandbag lunges4:54Wall balls6:23Run 13:12Run 24:34Run 34:37Run 44:36Run 54:42Run 64:36Run 74:46Run 83:54Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:16:18 | top 33% 751/2,325 | 35:20 | 37:13 | 3:48 | splitsSkiErg4:22Sled push3:04Sled pull4:22Burpee broad jump6:16Row4:41Farmers carry1:42Sandbag lunges5:14Wall balls7:32Run 12:54Run 24:45Run 34:47Run 44:50Run 54:57Run 64:51Run 74:55Run 83:25Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:19:01 | top 35% 1347/3,945 | 36:19 | 37:23 | 5:23 | splitsSkiErg4:24Sled push2:40Sled pull4:18Burpee broad jump7:17Row4:29Farmers carry1:49Sandbag lunges5:24Wall balls7:02Run 14:59Run 24:06Run 36:13Run 44:12Run 54:11Run 64:09Run 74:14Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
