IRL Mark Higginbotham
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:32:34 (Cardiff 2025) · Doubles Mixed 1:21:36 (Málaga 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:32:34 | 290th of 337 | 45:55 | 41:18 | 5:21 | splitsSkiErg4:41Sled push4:19Sled pull5:56Burpee broad jump6:22Row4:46Farmers carry2:13Sandbag lunges6:32Wall balls6:29Run 15:19Run 26:35Run 35:28Run 45:40Run 55:30Run 65:29Run 75:33Run 86:21Full report for this race → |
| Málaga 2025 23 Mar 2025team: Mark Higginbotham, Jessica Kuehnlewhat the whole field did → | Doubles Mixed · team U29 | 1:21:36 | 645th of 1,002 | 43:33 | 32:06 | 6:01 | splitsSkiErg4:35Sled push2:14Sled pull3:54Burpee broad jump4:13Row5:08Farmers carry1:38Sandbag lunges4:15Wall balls6:09Run 14:46Run 25:07Run 35:33Run 45:36Run 55:50Run 65:44Run 75:31Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:51 against the typical Pro Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
