Athlete · Open Men · 35-39 ·

GBR

Mark Hempel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:32 (Birmingham 2025) · Doubles Men 1:11:01 (Manchester 2026).

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1:31:32 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2572nd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:11:01 latest race · Manchester 2026 first Doubles Men race Doubles Men with Connor Rawson

SkiErg strongest segment · Birmingham 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:32Birmingham 2025 · 1 race Doubles Men1:11:01Manchester 2026 · 1 race · with Connor Rawson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Mark Hempel, Connor Rawsonwhat the whole field did →	Doubles Men · team 30-34	1:11:01	top 45% 704/1,596	40:43	25:15	5:08	splits SkiErg3:40Sled push1:45Sled pull3:19Burpee broad jump3:32Row4:04Farmers carry1:27Sandbag lunges3:22Wall balls4:06Run 13:31Run 25:05Run 35:24Run 45:27Run 55:28Run 65:37Run 75:52Run 84:22Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:31:32	2572nd of 3,945	45:37	37:42	8:18	splits SkiErg4:23Sled push3:00Sled pull5:38Burpee broad jump5:48Row4:40Farmers carry2:11Sandbag lunges4:40Wall balls7:22Run 15:53Run 24:55Run 35:16Run 45:31Run 56:02Run 65:37Run 75:40Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 62%

Sled pull faster than 32%

Burpee broad jump faster than 46%

Row faster than 66%

Farmers carry faster than 47%

Sandbag lunges faster than 66%

Wall balls faster than 48%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:15 faster

Sled pull 0:36 slower

Burpee broad jump 0:12 slower

Row 0:09 faster

Farmers carry 0:02 slower

Sandbag lunges 0:32 faster

Wall balls 0:07 slower

Roxzone 1:38 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:31:32

5:534:234:553:005:165:385:315:486:024:405:372:115:404:406:477:228:18

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown