Athlete · Open Men · 40-44 ·

GBR

Mark Harris

3 HYROX results over 2 seasons. Best Open Men time 1:23:53 at Cardiff 2025.

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1:23:53 best Open Men time · Cardiff 2025 3 Open Men races

1121st of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:44:15 latest race · Manchester 2026 20:22 slower than the best Open Men time Open Men

Farmers carry strongest segment · Cardiff 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:23:53

Each dot is one Open Men race. From the first Open Men race to the best: 4:05 faster (1:27:58 to 1:23:53).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:44:15	2131st of 2,544	51:21	47:26	5:32	splits SkiErg4:19Sled push2:48Sled pull5:27Burpee broad jump7:27Row4:39Farmers carry2:38Sandbag lunges7:13Wall balls12:55Run 13:54Run 25:31Run 36:15Run 48:50Run 57:12Run 66:55Run 76:33Run 86:14Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:23:53	1121st of 2,041	40:25	38:41	4:47	splits SkiErg4:44Sled push3:45Sled pull6:12Burpee broad jump6:42Row5:20Farmers carry1:26Sandbag lunges4:59Wall balls5:33Run 14:39Run 24:31Run 35:03Run 45:03Run 55:07Run 65:00Run 75:08Run 85:54Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:27:58	1311th of 2,324	42:08	38:09	7:46	splits SkiErg4:41Sled push2:38Sled pull5:43Burpee broad jump6:03Row5:06Farmers carry1:26Sandbag lunges6:04Wall balls6:28Run 15:58Run 24:14Run 34:46Run 44:44Run 55:45Run 65:45Run 75:20Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 12%

Sled pull faster than 13%

Burpee broad jump faster than 34%

Row faster than 12%

Farmers carry faster than 98%

Sandbag lunges faster than 43%

Wall balls faster than 74%

Roxzone faster than 51%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:46 slower

Sled pull 1:29 slower

Burpee broad jump 0:45 slower

Row 0:33 slower

Farmers carry 0:41 faster

Sandbag lunges 0:13 slower

Wall balls 1:08 faster

Roxzone 0:02 faster

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:23:53

4:394:444:313:455:036:125:036:425:075:205:001:265:084:595:545:334:47

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:29 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown