GBR Mark Harris
3 HYROX races over 2 seasons. Best Open Men time: 1:23:53 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Harris at each race, oldest on the left; lower is faster.The best was 1:23:53 at Cardiff (May 2025); Mark Harris was 16:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:27:58 |
| Cardiff | May 2025 | Open Men | 1:23:53 |
| Manchester | Jan 2026 | Open Men | 1:44:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:05 faster (1:27:58 to 1:23:53).
3 results at 3 races
2,131st of 2,544 Open Men (faster than 16%). Against the 76 who finished around 1:45:15: most time gained on the roxzone (2:24), most lost on wall balls (2:56). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 32% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 5:31 | 5:04 | faster than 31% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 6:15 | 5:26 | faster than 23% |
| Sled pull: | 5:27 | 4:25 | faster than 20% |
| Run 4: | 8:50 | 5:29 | faster than 2% |
| Burpee broad jump: | 7:27 | 5:27 | faster than 17% |
| Run 5: | 7:12 | 5:38 | faster than 12% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 6:55 | 5:31 | faster than 13% |
| Farmers carry: | 2:38 | 2:10 | faster than 23% |
| Run 7: | 6:33 | 5:29 | faster than 18% |
| Sandbag lunges: | 7:13 | 5:23 | faster than 16% |
| Run 8: | 6:14 | 4:44 | faster than 18% |
| Wall balls: | 12:55 | 7:00 | faster than 6% |
| Roxzone: | 5:32 | 5:26 | faster than 48% |
| Runs (8 km) | 51:21 | 41:15 | faster than 14% |
| Stations (8) | 47:26 | ||
| Finish | 1:44:15 | 1:24:01 | 2131st of 2,544 · faster than 16% |
1,121st of 2,041 Open Men (faster than 45%). Against the 62 who finished around 1:23:56: most time gained on wall balls (1:30), most lost on sled pull (1:33). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:52 | faster than 62% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:31 | 4:35 | faster than 54% |
| Sled push: | 3:45 | 2:59 | faster than 12% |
| Run 3: | 5:03 | 4:51 | faster than 39% |
| Sled pull: | 6:12 | 4:43 | faster than 13% |
| Run 4: | 5:03 | 4:53 | faster than 40% |
| Burpee broad jump: | 6:42 | 5:57 | faster than 33% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 5:20 | 4:47 | faster than 12% |
| Run 6: | 5:00 | 4:54 | faster than 45% |
| Farmers carry: | 1:26 | 2:06 | faster than 97% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 4:59 | 4:46 | faster than 43% |
| Run 8: | 5:54 | 5:50 | faster than 48% |
| Wall balls: | 5:33 | 6:41 | faster than 74% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 40:25 | 40:14 | faster than 48% |
| Stations (8) | 38:41 | ||
| Finish | 1:23:53 | 1:22:29 | 1121st of 2,041 · faster than 45% |
1,311th of 2,324 Open Men (faster than 43%). Against the 70 who finished around 1:27:23: most time gained on farmers carry (0:47), most lost on the eight runs (1:05). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:45 | faster than 39% |
| SkiErg: | 4:41 | 4:25 | faster than 20% |
| Run 2: | 4:14 | 4:21 | faster than 59% |
| Sled push: | 2:38 | 3:04 | faster than 76% |
| Run 3: | 4:46 | 4:41 | faster than 44% |
| Sled pull: | 5:43 | 5:03 | faster than 31% |
| Run 4: | 4:44 | 4:44 | faster than 50% |
| Burpee broad jump: | 6:03 | 5:53 | faster than 46% |
| Run 5: | 5:45 | 4:56 | faster than 19% |
| Row: | 5:06 | 4:48 | faster than 23% |
| Run 6: | 5:45 | 4:48 | faster than 14% |
| Farmers carry: | 1:26 | 2:07 | faster than 97% |
| Run 7: | 5:20 | 4:47 | faster than 24% |
| Sandbag lunges: | 6:04 | 5:05 | faster than 24% |
| Run 8: | 5:38 | 5:33 | faster than 47% |
| Wall balls: | 6:28 | 6:43 | faster than 54% |
| Roxzone: | 7:46 | 7:38 | faster than 47% |
| Runs (8 km) | 42:08 | 39:49 | faster than 35% |
| Stations (8) | 38:09 | ||
| Finish | 1:27:58 | 1:25:48 | 1311th of 2,324 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | London 2024 · best of 3 | 3:04 |
| Sled pull | 5:27 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:03 | London 2024 · best of 3 | 5:38 |
| Row | 4:39 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:33 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:25 | Cardiff 2025 · best of 3 | 41:47 |
| Roxzone | 5:32 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 27% |
| Push | 12% |
| Pull | 13% |
| BBJ | 34% |
| Row | 12% |
| Carry | 98% |
| Lunges | 43% |
| Wall balls | 74% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Sled pull (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:25 running, 38:40 at the stations and 4:47 in the roxzone; the longest station was the burpee broad jumps (6:42).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:52 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 4:31 | 4:35 |
| Sled push | 3:45 | 2:59 |
| Run 3 | 5:03 | 4:51 |
| Sled pull | 6:12 | 4:43 |
| Run 4 | 5:03 | 4:53 |
| Burpee broad jump | 6:42 | 5:57 |
| Run 5 | 5:07 | 4:59 |
| Row | 5:20 | 4:47 |
| Run 6 | 5:00 | 4:54 |
| Farmers carry | 1:26 | 2:06 |
| Run 7 | 5:08 | 4:54 |
| Sandbag lunges | 4:59 | 4:46 |
| Run 8 | 5:54 | 5:50 |
| Wall balls | 5:33 | 6:41 |
| Roxzone | 4:47 | 4:49 |
| Finish | 1:23:53 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:29 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
