GBR Mark Hanna
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,445th of 1,881 Doubles Mixed (faster than 23%). Against the 57 who finished around 1:38:06: most time gained on the roxzone (1:03), most lost on the eight runs (6:05). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:36 | faster than 28% |
| SkiErg: | 4:00 | 4:26 | faster than 93% |
| Run 2: | 7:24 | 5:39 | faster than 8% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 7:42 | 6:01 | faster than 12% |
| Sled pull: | 3:42 | 4:04 | faster than 67% |
| Run 4: | 7:32 | 6:00 | faster than 13% |
| Burpee broad jump: | 5:06 | 3:40 | faster than 13% |
| Run 5: | 7:44 | 6:04 | faster than 14% |
| Row: | 4:33 | 4:48 | faster than 75% |
| Run 6: | 7:41 | 6:00 | faster than 13% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 8:08 | 5:58 | faster than 9% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 44% |
| Run 8: | 8:01 | 6:02 | faster than 14% |
| Wall balls: | 5:06 | 4:54 | faster than 44% |
| Roxzone: | 8:22 | 7:39 | faster than 38% |
| Runs (8 km) | 1:00:24 | 47:27 | faster than 13% |
| Stations (8) | 30:42 | ||
| Finish | 1:39:23 | 1:25:42 | 1445th of 1,881 · faster than 23% |
4,138th of 5,554 Open Men (faster than 25%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (1:48), most lost on wall balls (2:05). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:13 | faster than 26% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 3:50 | 2:48 | faster than 8% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 5:52 | 4:47 | faster than 19% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 5:59 | 5:30 | faster than 39% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 4:18 | 4:04 | faster than 36% |
| Farmers carry: | 2:33 | 2:03 | faster than 19% |
| Run 7: | 4:22 | 4:05 | faster than 34% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 22% |
| Run 8: | 6:27 | 5:55 | faster than 33% |
| Wall balls: | 11:05 | 7:20 | faster than 14% |
| Roxzone: | 12:27 | 11:44 | faster than 38% |
| Runs (8 km) | 35:19 | 33:23 | faster than 35% |
| Stations (8) | 46:04 | ||
| Finish | 1:33:47 | 1:23:09 | 4138th of 5,554 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Donia Hanna1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 21% |
| Push | 8% |
| Pull | 19% |
| BBJ | 39% |
| Row | 28% |
| Carry | 19% |
| Lunges | 22% |
| Wall balls | 14% |
| Roxzone | 38% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Row (0:15 slower); weakest: Wall balls (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 35:25 running, 46:03 at the stations and 12:27 in the roxzone; the longest station was the wall balls (11:05).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:13 |
| SkiErg | 5:08 | 4:50 |
| Run 2 | 4:00 | 3:46 |
| Sled push | 3:50 | 2:48 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 5:52 | 4:47 |
| Run 4 | 4:15 | 4:02 |
| Burpee broad jump | 5:59 | 5:30 |
| Run 5 | 4:22 | 4:09 |
| Row | 5:11 | 4:56 |
| Run 6 | 4:18 | 4:04 |
| Farmers carry | 2:33 | 2:03 |
| Run 7 | 4:22 | 4:05 |
| Sandbag lunges | 6:26 | 5:09 |
| Run 8 | 6:27 | 5:55 |
| Wall balls | 11:05 | 7:20 |
| Roxzone | 12:27 | 11:44 |
| Finish | 1:33:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
