AUS Mark Handley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,028th of 3,157 Doubles Men (faster than 4%). Against the 94 who finished around 1:36:48: most time gained on row (0:19), most lost on the eight runs (1:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:24 | 5:13 | faster than 2% |
| SkiErg: | 4:33 | 4:01 | faster than 5% |
| Run 2: | 6:08 | 4:34 | faster than 4% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 6:22 | 4:53 | faster than 7% |
| Sled pull: | 4:40 | 3:15 | faster than 4% |
| Run 4: | 6:48 | 4:53 | faster than 4% |
| Burpee broad jump: | 5:04 | 3:18 | faster than 6% |
| Run 5: | 7:03 | 5:00 | faster than 5% |
| Row: | 4:43 | 4:28 | faster than 26% |
| Run 6: | 7:06 | 4:55 | faster than 3% |
| Farmers carry: | 1:50 | 1:38 | faster than 25% |
| Run 7: | 7:06 | 4:58 | faster than 3% |
| Sandbag lunges: | 5:03 | 3:34 | faster than 8% |
| Run 8: | 7:11 | 5:00 | faster than 5% |
| Wall balls: | 5:49 | 4:24 | faster than 11% |
| Roxzone: | 10:37 | 5:52 | faster than 2% |
| Runs (8 km) | 55:04 | 39:23 | faster than 3% |
| Stations (8) | 33:54 | ||
| Finish | 1:39:31 | 1:12:16 | 3028th of 3,157 · faster than 4% |
114th of 129 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:14 | faster than 12% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 5:01 | 4:23 | faster than 9% |
| Sled push: | 3:01 | 2:50 | faster than 39% |
| Run 3: | 5:24 | 4:48 | faster than 20% |
| Sled pull: | 7:43 | 6:16 | faster than 25% |
| Run 4: | 5:45 | 4:50 | faster than 11% |
| Burpee broad jump: | 4:27 | 4:11 | faster than 39% |
| Run 5: | 5:46 | 4:59 | faster than 14% |
| Row: | 4:39 | 4:26 | faster than 21% |
| Run 6: | 5:45 | 4:48 | faster than 11% |
| Farmers carry: | 2:58 | 1:58 | faster than 3% |
| Run 7: | 5:53 | 4:56 | faster than 8% |
| Sandbag lunges: | 8:14 | 5:04 | faster than 5% |
| Run 8: | 7:23 | 5:56 | faster than 8% |
| Wall balls: | 8:45 | 6:11 | faster than 14% |
| Roxzone: | 5:35 | 4:48 | faster than 21% |
| Runs (8 km) | 44:36 | 38:22 | faster than 13% |
| Stations (8) | 44:18 | ||
| Finish | 1:34:25 | 1:19:19 | 114th of 129 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Beastall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 16% |
| Push | 39% |
| Pull | 25% |
| BBJ | 39% |
| Row | 22% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 14% |
| Roxzone | 22% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 44:39 running, 44:19 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Mark | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:14 |
| SkiErg | 4:31 | 4:13 |
| Run 2 | 5:01 | 4:23 |
| Sled push | 3:01 | 2:50 |
| Run 3 | 5:24 | 4:48 |
| Sled pull | 7:43 | 6:16 |
| Run 4 | 5:45 | 4:50 |
| Burpee broad jump | 4:27 | 4:11 |
| Run 5 | 5:46 | 4:59 |
| Row | 4:39 | 4:26 |
| Run 6 | 5:45 | 4:48 |
| Farmers carry | 2:58 | 1:58 |
| Run 7 | 5:53 | 4:56 |
| Sandbag lunges | 8:14 | 5:04 |
| Run 8 | 7:23 | 5:56 |
| Wall balls | 8:45 | 6:11 |
| Roxzone | 5:35 | 4:48 |
| Finish | 1:34:25 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:10 against the typical Pro Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
