IRL Mark Haide
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Haide at each race, oldest on the left; lower is faster.The best was 1:14:36 at Dublin (Nov 2025); Mark Haide was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:21:59 |
| Dublin | Nov 2025 | Open Men | 1:14:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Haide at each race, oldest on the left; lower is faster.The best was 1:03:24 at Lisbon (May 2026); Mark Haide was 12:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:15:53 |
| Lisbon | May 2026 | Doubles Men | 1:03:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mark Haide at each race, oldest on the left; lower is faster.The best was 1:11:13 at Málaga (Apr 2026); Mark Haide was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:19:31 |
| Málaga | Apr 2026 | Doubles Mixed | 1:11:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
132nd of 903 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:52 | faster than 78% |
| SkiErg: | 3:45 | 4:04 | faster than 93% |
| Run 2: | 4:11 | 4:48 | faster than 84% |
| Sled push: | 1:55 | 1:58 | faster than 58% |
| Run 3: | 4:32 | 5:08 | faster than 81% |
| Sled pull: | 3:07 | 3:27 | faster than 74% |
| Run 4: | 4:52 | 5:09 | faster than 65% |
| Burpee broad jump: | 1:57 | 3:02 | faster than 98% |
| Run 5: | 4:50 | 5:15 | faster than 72% |
| Row: | 4:07 | 4:26 | faster than 88% |
| Run 6: | 5:11 | 5:12 | faster than 52% |
| Farmers carry: | 1:34 | 1:43 | faster than 75% |
| Run 7: | 5:09 | 5:12 | faster than 53% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 91% |
| Run 8: | 4:28 | 5:21 | faster than 88% |
| Wall balls: | 3:27 | 4:13 | faster than 97% |
| Roxzone: | 4:18 | 5:22 | faster than 87% |
| Runs (8 km) | 36:36 | 40:15 | faster than 74% |
| Stations (8) | 22:35 | ||
| Finish | 1:03:24 | 1:12:35 | 132nd of 903 · faster than 85% |
423rd of 1,720 Doubles Mixed (faster than 75%). Against the 53 who finished around 1:11:19: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:58 | faster than 82% |
| SkiErg: | 3:52 | 4:14 | faster than 92% |
| Run 2: | 4:29 | 5:11 | faster than 83% |
| Sled push: | 2:13 | 2:06 | faster than 38% |
| Run 3: | 4:50 | 5:26 | faster than 78% |
| Sled pull: | 3:26 | 3:46 | faster than 67% |
| Run 4: | 4:48 | 5:27 | faster than 79% |
| Burpee broad jump: | 3:12 | 3:26 | faster than 61% |
| Run 5: | 5:01 | 5:33 | faster than 74% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:08 | 5:28 | faster than 67% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 5:22 | 5:30 | faster than 57% |
| Sandbag lunges: | 3:54 | 3:52 | faster than 48% |
| Run 8: | 5:01 | 5:23 | faster than 67% |
| Wall balls: | 3:42 | 4:15 | faster than 86% |
| Roxzone: | 5:46 | 6:32 | faster than 69% |
| Runs (8 km) | 38:52 | 43:03 | faster than 75% |
| Stations (8) | 26:42 | ||
| Finish | 1:11:13 | 1:18:27 | 423rd of 1,720 · faster than 75% |
880th of 2,163 Doubles Mixed (faster than 59%). Against the 66 who finished around 1:19:17: most time gained on wall balls (0:35), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:46 | faster than 57% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 5:07 | 5:34 | faster than 68% |
| Sled push: | 2:20 | 2:08 | faster than 31% |
| Run 3: | 5:13 | 5:50 | faster than 75% |
| Sled pull: | 3:34 | 3:37 | faster than 53% |
| Run 4: | 5:35 | 5:54 | faster than 61% |
| Burpee broad jump: | 3:15 | 3:38 | faster than 66% |
| Run 5: | 5:46 | 6:00 | faster than 58% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 5:37 | 5:58 | faster than 62% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 5:33 | 5:58 | faster than 66% |
| Sandbag lunges: | 4:47 | 4:07 | faster than 27% |
| Run 8: | 6:53 | 6:41 | faster than 43% |
| Wall balls: | 4:06 | 4:50 | faster than 84% |
| Roxzone: | 5:11 | 5:10 | faster than 49% |
| Runs (8 km) | 45:16 | 47:51 | faster than 62% |
| Stations (8) | 29:08 | ||
| Finish | 1:19:31 | 1:23:17 | 880th of 2,163 · faster than 59% |
653rd of 2,325 Open Men (faster than 71%). Against the 70 who finished around 1:15:18: most time gained on wall balls (1:13), most lost on the eight runs (0:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:47 | 5:08 | faster than 70% |
| Sled push: | 2:31 | 2:35 | faster than 56% |
| Run 3: | 5:03 | 5:29 | faster than 71% |
| Sled pull: | 3:34 | 4:34 | faster than 91% |
| Run 4: | 5:18 | 5:31 | faster than 60% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 61% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:29 | 5:34 | faster than 54% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 5:29 | 5:35 | faster than 55% |
| Sandbag lunges: | 4:36 | 5:03 | faster than 65% |
| Run 8: | 3:49 | 4:03 | faster than 63% |
| Wall balls: | 5:03 | 7:19 | faster than 88% |
| Roxzone: | 4:28 | 4:37 | faster than 53% |
| Runs (8 km) | 38:18 | 40:21 | faster than 64% |
| Stations (8) | 31:54 | ||
| Finish | 1:14:36 | 1:22:02 | 653rd of 2,325 · faster than 71% |
1,631st of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on sled pull (0:43), most lost on wall balls (0:43). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 71% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 4:02 | 5:02 | faster than 85% |
| Run 4: | 4:41 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:08 | 5:36 | faster than 61% |
| Run 5: | 4:52 | 5:05 | faster than 60% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:56 | 4:55 | faster than 49% |
| Farmers carry: | 2:28 | 2:09 | faster than 30% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 4:57 | 5:10 | faster than 59% |
| Wall balls: | 7:34 | 7:15 | faster than 45% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 38:09 | 39:57 | faster than 60% |
| Stations (8) | 37:08 | ||
| Finish | 1:21:59 | 1:25:13 | 1631st of 3,945 · faster than 58% |
700th of 1,076 Doubles Men (faster than 34%). Against the 32 who finished around 1:15:51: most time gained on sandbag lunges (0:48), most lost on the eight runs (4:08). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:23 | faster than 18% |
| SkiErg: | 3:56 | 3:55 | faster than 49% |
| Run 2: | 5:30 | 4:45 | faster than 14% |
| Sled push: | 1:35 | 1:50 | faster than 86% |
| Run 3: | 6:05 | 5:05 | faster than 12% |
| Sled pull: | 3:05 | 3:02 | faster than 47% |
| Run 4: | 6:06 | 5:08 | faster than 13% |
| Burpee broad jump: | 2:50 | 3:02 | faster than 61% |
| Run 5: | 5:53 | 5:18 | faster than 25% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 5:50 | 5:10 | faster than 22% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 5:52 | 5:09 | faster than 20% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 81% |
| Run 8: | 5:58 | 5:13 | faster than 21% |
| Wall balls: | 3:32 | 3:59 | faster than 87% |
| Roxzone: | 6:01 | 5:48 | faster than 43% |
| Runs (8 km) | 46:08 | 40:19 | faster than 17% |
| Stations (8) | 23:49 | ||
| Finish | 1:15:53 | 1:11:57 | 700th of 1,076 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:42 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 5:03 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:09 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:28 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elisabete Sofia Soares1 race
- Jp Wynne1 race
- Lenka Rehakova1 race
- Ryan Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 86% |
| Push | 57% |
| Pull | 91% |
| BBJ | 61% |
| Row | 63% |
| Carry | 37% |
| Lunges | 66% |
| Wall balls | 89% |
| Roxzone | 54% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 38:19 running, 31:55 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:06 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:47 | 5:08 |
| Sled push | 2:31 | 2:35 |
| Run 3 | 5:03 | 5:29 |
| Sled pull | 3:34 | 4:34 |
| Run 4 | 5:18 | 5:31 |
| Burpee broad jump | 5:00 | 5:25 |
| Run 5 | 5:25 | 5:42 |
| Row | 4:42 | 4:48 |
| Run 6 | 5:29 | 5:34 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:29 | 5:35 |
| Sandbag lunges | 4:36 | 5:03 |
| Run 8 | 3:49 | 4:03 |
| Wall balls | 5:03 | 7:19 |
| Roxzone | 4:28 | 4:37 |
| Finish | 1:14:36 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:36.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
