AUS Mark Gudge
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:49 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Gudge at each race, oldest on the left; lower is faster.The best was 1:37:49 at Melbourne (Dec 2025); Mark Gudge was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:48:03 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:37:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,061st of 2,353 Doubles Mixed (faster than 12%). Against the 71 who finished around 1:40:35: most time gained on the eight runs (2:11), most lost on the roxzone (5:42). Runs 5 to 8 took 7:23 more than runs 1 to 4 (them: 6:11 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 2:59 | faster than 24% |
| SkiErg: | 4:28 | 4:13 | faster than 21% |
| Run 2: | 5:57 | 5:06 | faster than 20% |
| Sled push: | 2:15 | 1:56 | faster than 25% |
| Run 3: | 6:13 | 5:21 | faster than 19% |
| Sled pull: | 4:38 | 3:52 | faster than 20% |
| Run 4: | 6:15 | 5:24 | faster than 21% |
| Burpee broad jump: | 0:07 ‡ | 3:24 | |
| Run 5: | 6:47 | 5:30 | faster than 14% |
| Row: | 5:12 | 4:40 | faster than 12% |
| Run 6: | 6:28 | 5:30 | faster than 19% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 7:17 | 5:29 | faster than 9% |
| Sandbag lunges: | 5:38 | 3:56 | faster than 9% |
| Run 8: | 8:38 | 6:18 | faster than 10% |
| Wall balls: | 5:12 | 4:13 | faster than 18% |
| Roxzone: | 17:40 | 9:07 | faster than 0% |
| Runs (8 km) | 50:52 | 41:48 | faster than 15% |
| Stations (8) | 29:21 | ||
| Finish | 1:37:49 | 1:19:19 | 2061st of 2,353 · faster than 12% |
1,627th of 1,718 Doubles Mixed (faster than 5%). Against the 51 who finished around 1:49:12: most time gained on the eight runs (5:44), most lost on the roxzone (3:14). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:36 | faster than 16% |
| SkiErg: | 4:27 | 4:09 | faster than 16% |
| Run 2: | 5:35 | 4:51 | faster than 19% |
| Sled push: | 2:11 | 1:44 | faster than 10% |
| Run 3: | 5:54 | 5:05 | faster than 18% |
| Sled pull: | 4:52 | 3:53 | faster than 15% |
| Run 4: | 6:05 | 5:10 | faster than 18% |
| Burpee broad jump: | 6:27 | 3:39 | faster than 2% |
| Run 5: | 6:29 | 5:18 | faster than 14% |
| Row: | 5:21 | 4:40 | faster than 7% |
| Run 6: | 6:23 | 5:15 | faster than 14% |
| Farmers carry: | 2:09 | 1:54 | faster than 20% |
| Run 7: | 6:28 | 5:17 | faster than 15% |
| Sandbag lunges: | 7:16 | 4:09 | faster than 3% |
| Run 8: | 10:51 | 7:14 | faster than 5% |
| Wall balls: | 6:28 | 4:28 | faster than 9% |
| Roxzone: | 15:53 | 8:58 | faster than 0% |
| Runs (8 km) | 53:04 | 42:54 | faster than 12% |
| Stations (8) | 39:11 | ||
| Finish | 1:48:03 | 1:20:42 | 1627th of 1,718 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2025 · best of 2 | 4:21 |
| Sled push | 2:11 | Sydney 2025 · best of 2 | 2:12 |
| Sled pull | 4:38 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:27 | Sydney 2025 | 3:36 |
| Row | 5:12 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:38 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 5:12 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:52 | Melbourne 2025 · best of 2 | 45:37 |
| Roxzone | 15:53 | Sydney 2025 · best of 2 | 7:08 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marnie Gudge2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 21% |
| Push | 26% |
| Pull | 21% |
| BBJ | no split |
| Row | 12% |
| Carry | 42% |
| Lunges | 10% |
| Wall balls | 18% |
| Roxzone | 0% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (9:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 50:57 running, 29:14 at the stations and 17:40 in the roxzone; the longest station was the sandbag lunges (5:38).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Mark | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:22 | 2:59 |
| SkiErg | 4:28 | 4:13 |
| Run 2 | 5:57 | 5:06 |
| Sled push | 2:15 | 1:56 |
| Run 3 | 6:13 | 5:21 |
| Sled pull | 4:38 | 3:52 |
| Run 4 | 6:15 | 5:24 |
| Burpee broad jump | — | 3:24 |
| Run 5 | 6:47 | 5:30 |
| Row | 5:12 | 4:40 |
| Run 6 | 6:28 | 5:30 |
| Farmers carry | 1:51 | 1:47 |
| Run 7 | 7:17 | 5:29 |
| Sandbag lunges | 5:38 | 3:56 |
| Run 8 | 8:38 | 6:18 |
| Wall balls | 5:12 | 4:13 |
| Roxzone | 17:40 | 9:07 |
| Finish | 1:37:49 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:33 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
