GBR Mark Goodwin
3 HYROX races over 2 seasons. Best Open Men time: 2:35:33 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Goodwin at each race, oldest on the left; lower is faster.The best was 2:35:33 at Birmingham (Oct 2025); Mark Goodwin was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:47:27 |
| Birmingham | Oct 2025 | Open Men | 2:35:33 |
| Glasgow | Mar 2026 | Open Men | 2:36:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,641st of 2,661 Open Men (faster than 0%). Against the 79 who finished around 2:01:43: most time gained on the roxzone (0:52), most lost on the eight runs (18:21). Runs 5 to 8 took 13:04 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 4:54 | faster than 2% |
| SkiErg: | 4:47 | 4:31 | faster than 22% |
| Run 2: | 7:05 | 4:47 | faster than 3% |
| Sled push: | 3:40 | 2:53 | faster than 14% |
| Run 3: | 8:15 | 5:08 | faster than 2% |
| Sled pull: | 6:04 | 4:19 | faster than 8% |
| Run 4: | 9:03 | 5:08 | faster than 1% |
| Burpee broad jump: | 16:50 | 5:29 | faster than 0% |
| Run 5: | 10:07 | 5:17 | faster than 1% |
| Row: | 6:03 | 4:55 | faster than 3% |
| Run 6: | 10:44 | 5:10 | faster than 0% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 10:33 | 5:10 | faster than 0% |
| Sandbag lunges: | 15:37 | 5:14 | faster than 0% |
| Run 8: | 13:05 | 6:00 | faster than 1% |
| Wall balls: | 18:06 | 7:15 | faster than 1% |
| Roxzone: | 7:32 | 4:57 | faster than 13% |
| Runs (8 km) | 1:15:51 | 41:46 | faster than 0% |
| Stations (8) | 1:13:34 | ||
| Finish | 2:36:52 | 1:24:12 | 2641st of 2,661 · faster than 0% |
3,916th of 3,945 Open Men (faster than 0%). Against the 118 who finished around 2:00:58: most time gained on farmers carry (0:32), most lost on the eight runs (15:25). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 8:03 | 5:18 | faster than 1% |
| SkiErg: | 4:58 | 4:30 | faster than 10% |
| Run 2: | 7:00 | 4:33 | faster than 2% |
| Sled push: | 6:04 | 3:15 | faster than 2% |
| Run 3: | 7:31 | 4:53 | faster than 2% |
| Sled pull: | 7:39 | 5:02 | faster than 5% |
| Run 4: | 8:19 | 4:55 | faster than 1% |
| Burpee broad jump: | 15:37 | 5:36 | faster than 0% |
| Run 5: | 8:56 | 5:05 | faster than 1% |
| Row: | 5:38 | 4:49 | faster than 6% |
| Run 6: | 9:06 | 4:55 | faster than 0% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 9:10 | 4:55 | faster than 0% |
| Sandbag lunges: | 20:51 | 5:12 | faster than 0% |
| Run 8: | 10:27 | 5:10 | faster than 1% |
| Wall balls: | 13:23 | 7:15 | faster than 5% |
| Roxzone: | 10:31 | 6:40 | faster than 5% |
| Runs (8 km) | 1:08:30 | 39:57 | faster than 0% |
| Stations (8) | 1:16:36 | ||
| Finish | 2:35:33 | 1:25:13 | 3916th of 3,945 · faster than 0% |
3,032nd of 3,034 Open Men (faster than 0%). Against the 92 who finished around 1:55:22: most time gained on farmers carry (0:12), most lost on the eight runs (17:27). Runs 5 to 8 took 13:11 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 3:36 | faster than 4% |
| SkiErg: | 4:53 | 4:22 | faster than 7% |
| Run 2: | 7:37 | 5:02 | faster than 6% |
| Sled push: | 5:24 | 2:52 | faster than 0% |
| Run 3: | 7:51 | 5:22 | faster than 7% |
| Sled pull: | 7:18 | 4:24 | faster than 3% |
| Run 4: | 8:27 | 5:21 | faster than 3% |
| Burpee broad jump: | 21:54 | 5:20 | faster than 0% |
| Run 5: | 9:51 | 5:36 | faster than 0% |
| Row: | 5:56 | 4:43 | faster than 1% |
| Run 6: | 9:37 | 5:28 | faster than 0% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 9:57 | 5:29 | faster than 0% |
| Sandbag lunges: | 22:31 | 4:59 | faster than 0% |
| Run 8: | 13:16 | 4:41 | faster than 0% |
| Wall balls: | 16:48 | 6:31 | faster than 0% |
| Roxzone: | 8:17 | 4:55 | faster than 4% |
| Runs (8 km) | 1:12:08 | 40:58 | faster than 0% |
| Stations (8) | 1:27:07 | ||
| Finish | 2:47:27 | 1:22:00 | 3032nd of 3,034 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 3:40 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 6:04 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 15:37 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:38 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 15:37 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 13:23 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 1:08:30 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 7:32 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 11% |
| Push | 2% |
| Pull | 6% |
| BBJ | 1% |
| Row | 6% |
| Carry | 33% |
| Lunges | 0% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (28:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 1:08:32 running, 1:16:36 at the stations and 10:31 in the roxzone; the longest station was the sandbag lunges (20:51).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 8:03 | 5:18 |
| SkiErg | 4:58 | 4:30 |
| Run 2 | 7:00 | 4:33 |
| Sled push | 6:04 | 3:15 |
| Run 3 | 7:31 | 4:53 |
| Sled pull | 7:39 | 5:02 |
| Run 4 | 8:19 | 4:55 |
| Burpee broad jump | 15:37 | 5:36 |
| Run 5 | 8:56 | 5:05 |
| Row | 5:38 | 4:49 |
| Run 6 | 9:06 | 4:55 |
| Farmers carry | 2:26 | 2:09 |
| Run 7 | 9:10 | 4:55 |
| Sandbag lunges | 20:51 | 5:12 |
| Run 8 | 10:27 | 5:10 |
| Wall balls | 13:23 | 7:15 |
| Roxzone | 10:31 | 6:40 |
| Finish | 2:35:33 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 15:39 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
