Athlete · Open Men · 55-59 ·

GBR

Mark Goodwin

3 HYROX results over 2 seasons. Best Open Men time 2:35:33 at Birmingham 2025.

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2:35:33 best Open Men time · Birmingham 2025 3 Open Men races

2641st of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

2:36:52 latest race · Glasgow 2026 1:19 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:36:002:38:002:40:002:42:002:44:002:46:00 best 2:35:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 55-59	2:36:52	2641st of 2,661	1:15:51	1:13:34	7:32	splits SkiErg4:47Sled push3:40Sled pull6:04Burpee broad jump16:50Row6:03Farmers carry2:27Sandbag lunges15:37Wall balls18:06Run 17:02Run 27:05Run 38:15Run 49:03Run 510:07Run 610:44Run 710:33Run 813:05Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 55-59	2:35:33	3916th of 3,945	1:08:30	1:16:36	10:31	splits SkiErg4:58Sled push6:04Sled pull7:39Burpee broad jump15:37Row5:38Farmers carry2:26Sandbag lunges20:51Wall balls13:23Run 18:03Run 27:00Run 37:31Run 48:19Run 58:56Run 69:06Run 79:10Run 810:27Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 55-59	2:47:27	3032nd of 3,034	1:12:08	1:27:07	8:17	splits SkiErg4:53Sled push5:24Sled pull7:18Burpee broad jump21:54Row5:56Farmers carry2:23Sandbag lunges22:31Wall balls16:48Run 15:35Run 27:37Run 37:51Run 48:27Run 59:51Run 69:37Run 79:57Run 813:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 2%

Sled pull faster than 6%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 33%

Sandbag lunges faster than 0%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 2:49 slower

Sled pull 2:37 slower

Burpee broad jump 10:01 slower

Row 0:49 slower

Farmers carry 0:17 slower

Sandbag lunges 15:39 slower

Wall balls 6:08 slower

Roxzone 3:51 slower

Runs (8 km) 28:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark2:35:33

8:034:587:006:047:317:398:1915:378:565:389:062:269:1020:5110:2713:2310:31

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 15:39 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:35:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown